50 of The Best Cheap Food to Buy When Broke and Hungry

When money is tight, stretching every dollar counts. Buying budget-friendly staples and cooking at home can make a huge difference.

Here’s a guide to the cheapest foods to buy when you’re broke, plus easy, delicious meals you can make with them.

Whether you need high-protein, low-carb, or family-friendly options, these recipes will help you stay on budget while eating well.

Cheap Foods to Buy on a Tight Budget

Grains & Starches:

Rice
Pasta
Potatoes
Oats
Cornmeal
Flour

Proteins:

Eggs
Canned tuna & salmon
Ground beef, turkey, or pork
Chicken thighs & drumsticks
Dried & canned beans
Peanut butter

Vegetables & Fruits:

Frozen or canned vegetables
Carrots
Cabbage
Bananas
Apples
Onions
Garlic

Dairy & Pantry Staples:

Milk or plant-based alternatives
Cheese
Canned tomatoes
Cooking oil
Spices & seasonings

Money-Saving Tips for Buying Groceries

Buy in bulk: Rice, beans, and flour are cheaper in larger quantities and can be stored for a long time.
Shop store brands: They’re often just as good as name brands but much cheaper.
Use sales & coupons: Check weekly ads and buy discounted meats to freeze.
Plan meals & avoid waste: Cook meals that use similar ingredients to prevent spoilage and stretch ingredients across multiple dishes.
Stick to simple ingredients: Basic, versatile foods keep costs low and allow for multiple meal variations.
Use a meal plan for budgeting: Planning meals in advance prevents unnecessary purchases and impulse buys.

Hearty & Protein-Packed Dinners for Tight Budgets

These protein-rich dinners are designed to keep you full and satisfied without stretching your wallet. Ideal for busy weeknights or meal prep days, each recipe delivers robust flavors on a shoestring budget.

Chicken Bean Chili ($5 total, $1.25 per serving)

A close-up of a comforting bowl of White Bean Chicken Chili, garnished with jalapeno slices and a squeeze of lime.

A hearty dinner that combines tender chicken and robust beans simmered in a blend of spices. This warming dish delivers both protein and fiber in every bite, perfect for a cozy night in.

Crockpot Bean Chicken Chili ($6 total, $1.50 per serving)

White Bean Chicken Chili, featuring tender chicken, creamy white beans, and aromatic spices, topped with a generous sprinkling of melted cheese.

Simplify your week with this slow-cooked blend of chicken, beans, tomatoes, and spices. The tender, richly flavored chili is ideal for meal prep and leftovers.

Ground Turkey Rice Skillet ($7 total, $1.75 per serving)

A steaming cast iron skillet filled with Ground Turkey and Rice, topped with a golden layer of melted cheese, showcasing a harmonious blend of ingredients and vibrant colors peeking through the cheesy topping.

Lean ground turkey meets rice and mixed vegetables in one easy skillet dinner. Enjoy a balanced mix of flavors and textures that’s perfect for a weeknight meal.

Chili Lime Chicken with Rice ($7 total, $1.75 per serving)

A bowl filled with steaming, fluffy white rice and topped with succulent, chili powder and lime-marinated chicken pieces, beautifully charred from grilling. The dish is sprinkled with bright green cilantro and accompanied by a wedge of lime for an extra zesty flavor.

Tender chicken marinated in chili and lime is served over fluffy rice for a zesty, satisfying dinner. Bold flavors make this a go-to for those craving a little spice.

Ground Pork Rice Skillet ($7 total, $1.75 per serving)

A plate beautifully presenting Ground Pork and Rice Skillet Dinner, with the savory blend of perfectly cooked ground pork and fluffy rice, garnished with fresh herbs for a pop of color, offering an inviting and hearty meal.

Savory ground pork, rice, and a colorful array of vegetables combine to create an easy, delicious dinner. A hint of spice elevates this dish without breaking the bank.

Rice & Ground Beef ($6 total, $1.50 per serving)

Overhead shot of Ground Beef and Rice Skillet Dinner on a white countertop, with a spoon nestled in the savory, steaming mix.

Seasoned ground beef tossed with rice makes for a filling, protein-rich dinner. This simple dish is versatile and comforting for everyday meals.

Chicken Tomato Pasta ($7 total, $1.75 per serving)

Tender chicken paired with pasta in a bright tomato sauce offers a satisfying balance of protein and carbs. This dinner is simple, fresh, and full of flavor.

Chili Mac ($7 total, $1.75 per serving)

Closeup view from the top of a white bowl with Chili macaroni and cheese. The best chili mac ever!

A unique fusion where hearty chili meets creamy macaroni for an exciting twist on two comfort food classics. Enjoy a robust flavor profile with every bite.

Peach Glazed Chicken Thighs ($7 total, $1.75 per serving)

A top view of a serving platter filled with peach glazed chicken thighs, showing off the glossy, caramelized surface and garnished with slices of peach and fresh herbs, highlighting the dish's vibrant colors and tempting appeal.

Tender chicken thighs are elevated with a luscious peach glaze that balances sweet and savory notes. An elegant dinner choice that remains budget-friendly.

Chicken Stroganoff ($7 total, $1.75 per serving)

From above, a luscious pot of Chicken Stroganoff sits atop a pristine white marble countertop. Steam rises, carrying the tantalizing aroma of creamy sauce enveloping tender chicken and earthy mushrooms. The contrast between the rich dish and the elegant countertop creates an inviting scene, promising a meal that's both comforting and sophisticated.

Tender chicken pieces are simmered in a creamy mushroom sauce for a rich, comforting meal. This twist on a classic dish is perfect for a satisfying dinner.

Paprika Baked Chicken ($6 total, $1.50 per serving)

Overhead shot of Paprika Baked Chicken Thighs arranged with lemon wedges and herbs.

Chicken marinated in paprika and herbs is baked to perfection for a smoky, well-rounded flavor. A simple yet satisfying dinner option.

Chicken Tacos ($6 total, $1.50 per serving)

Top view of a platter with three shredded chicken tacos on corn tortillas, generously topped with diced red onion, chopped cilantro, and a squeeze of lime.

Seasoned chicken tucked into soft tortillas with fresh toppings offers a festive, customizable dinner. A light yet hearty option for taco night.

Grilled Chicken ($7 total, $1.75 per serving)

Grilled chicken thighs resting on a cutting board, allowing juices to redistribute, with grill marks visible on the golden-brown skin.

Juicy grilled chicken breasts seasoned simply deliver a versatile dinner that pairs wonderfully with any side. Enjoy a classic flavor that never disappoints.

Thai Sticky Chicken Thighs ($8 total, $2.00 per serving)

Crispy chicken thighs coated in a sticky, sweet, and slightly spicy Thai sauce.

Experience bold Thai flavors with chicken thighs glazed in a sticky, sweet, and spicy sauce. This exciting dinner promises a memorable mix of tangy, savory, and spicy notes.

Crack Chicken ($7 total, $1.75 per serving)

A plate of Baked Crack Chicken, with golden, cheesy topping over juicy chicken and bacon, garnished with fresh parsley.

Tender chicken in a creamy, slightly spicy sauce creates an addictive flavor profile. Perfect for busy weeknights when you need comfort food in a hurry.

Baked Garlic Chicken ($7 total, $1.75 per serving)

Close-up of a tender chicken breast topped with a velvety garlic sauce, highlighting the dish's mouthwatering appeal.

Chicken infused with garlic and herbs is baked until succulent and tender. An aromatic, satisfying dish ideal with a side of roasted vegetables or rice.

Marry Me Chicken ($7 total, $1.75 per serving)

A pan filled with golden-brown "Marry Me Chicken" topped with herbs and a creamy sauce, representing a delicious, keto-friendly, low-carb, and gluten-free meal.

Tender chicken smothered in a creamy sun-dried tomato sauce with a hint of basil delivers rich flavor and comfort. A standout dinner that quickly becomes a family favorite.

Crispy Fried Chicken ($7 total, $1.75 per serving)

Golden, crunchy fried chicken with a juicy interior makes for a classic indulgence. This dinner is perfect for a special treat on a weekend night.

Honey Fried Chicken ($7 total, $1.75 per serving)

A plate of succulent Honey Fried Chicken, its golden crust contrasting with the shiny honey glaze, accompanied by a garnish of fresh parsley.

Enjoy a twist on the classic with chicken fried to a crispy finish and lightly glazed with honey. A delightful mix of crunchy texture and subtle sweetness.

Meatball Casserole ($7 total, $1.75 per serving)

Overhead shot of Dump and Bake Meatball Casserole in a white dish, ready to be served, placed on a white countertop.

Juicy meatballs layered in a rich tomato sauce and topped with melted cheese create a hearty dinner. This casserole is both satisfying and ideal for feeding a hungry crowd.

Skillet Sausage with Onions & Peppers ($7 total, $1.75 per serving)

Skillet Sausage with Onions and Peppers - 20 Minute

Savory sausage sautéed with colorful onions and peppers delivers a burst of flavor in every bite. A quick, delicious meal that’s perfect for busy nights.

Crockpot Garlic Parmesan Chicken Pasta ($7 total, $1.75 per serving)

Crockpot filled with creamy garlic parmesan chicken pasta.

Tender chicken, pasta, garlic, and Parmesan come together effortlessly in this slow-cooker dinner. Rich in flavor and ideal for busy evenings, it’s a fuss-free, filling meal.

One-Pot Meals & Casseroles That Save You Time & Money

One-pot dinners and casseroles are your best friends when you’re short on time—and money. These recipes maximize flavor while minimizing cleanup and stretching ingredients to feed the family.

Mexican Cornbread Casserole ($6 total, $1.50 per serving)

Mexican Cornbread Casserole slice on a plate, gooey cheese visible.

A comforting casserole that blends sweet cornbread with spicy Mexican flavors. This dish is both hearty and uniquely satisfying for a family gathering.

Skillet Hamburger Mac & Cheese ($7 total, $1.75 per serving)

Close-up of Hamburger Mac and Cheese, showcasing its cheesy sauce and ground beef.

Juicy hamburger meets creamy mac & cheese in one skillet for a fusion of comfort and indulgence. An ideal one-pan meal for a comforting dinner after a long day.

Sweet Potato & Sausage Casserole ($7 total, $1.75 per serving)

Golden-browned Sweet Potato and Sausage Casserole in a white baking dish, showcasing the vibrant mix of diced sweet potatoes, ground Italian sausage, and red bell peppers.

Layers of sweet potatoes and savory sausage come together with a blend of herbs for a filling casserole dinner. A hearty option that’s perfect for family meals.

Hamburger Hash Brown Casserole ($6 total, $1.50 per serving)

A single serving of ground beef hash brown casserole on a white plate.

Seasoned ground beef is layered with crispy hash browns and melted cheese for a mix of textures and flavors. This casserole is a filling, budget-friendly dinner for any occasion.

Sausage Crescent Roll Casserole ($7 total, $1.75 per serving)

Aerial view of a Sausage and Crescent Roll Casserole baking dish.

Savory sausage paired with flaky crescent rolls and a creamy sauce creates a comforting, easy-to-prepare casserole dinner. Every bite delivers satisfying warmth and flavor.

Baked Mac & Cheese ($6 total, $1.50 per serving)

Close-up of creamy, cheesy layers in a freshly baked Mac and Cheese casserole.

Creamy mac & cheese baked to perfection with a crunchy breadcrumb topping offers classic comfort in every bite. A favorite dish that’s both indulgent and easy on your wallet.

Budget-Friendly Sandwiches & Wraps

These quick and satisfying sandwiches and wraps are perfect for when you need a light yet filling meal without overspending. Ideal for work lunches or a casual dinner on the run.

Grilled Cheese with Ham ($5 total, $1.25 per serving)

A classic upgrade combining melty cheese with savory ham between crispy grilled bread. This comforting sandwich is quick to prepare and always satisfying.

Caprese Sandwich ($6 total, $1.50 per serving)

Fresh tomatoes, creamy mozzarella, and basil leaves drizzled with balsamic reduction come together in this light, flavorful sandwich. Perfect for a summer lunch or quick dinner.

Egg Wrap Burrito ($4 total, $1.00 per serving)

A scrumptious Breakfast Egg Wrap Burrito, showcasing a blend of fluffy scrambled eggs, rich cheddar cheese, and savory pieces of ham, all tucked inside a warm, soft flour tortilla.

Fluffy scrambled eggs wrapped in a soft tortilla with veggies and cheese offer a versatile meal that works for breakfast or dinner. A simple yet hearty option when you’re on the go.

Nutritious Sides, Salads & Veggie Dishes to Stretch Your Dollar

Add more volume and nutrition to your meals with these veggie-forward recipes. They’re perfect as standalone meals or as sides to bulk up your dinner without a high cost.

Bacon-Wrapped Green Beans ($6 total, $1.50 per serving)

Fresh green beans get a savory twist when wrapped in crispy bacon. A delightful combination of smoky and fresh flavors that serve as a satisfying side or light main dish.

Quinoa Black Bean Salad ($7 total, $1.75 per serving)

Image of a vibrant Quinoa & Black Bean Salad in a glass meal prep container. Visible are the fluffy quinoa, glossy black beans, bright red bell pepper chunks, and fresh cilantro, all lightly dressed with a tangy lime dressing.

Protein-packed quinoa and black beans meet a zesty dressing in this vibrant salad. Filling and refreshing, it’s a nutritious option for busy days.

Sautéed Green Beans ($4 total, $1.00 per serving)

Fresh green beans quickly sautéed with garlic and olive oil offer a crisp, flavorful side dish. An easy way to add a healthy vegetable to any meal.

Baked Beans ($5 total, $1.25 per serving)

Slow-cooked beans in a sweet and smoky sauce create a comforting dish that works as a hearty side or main.

Stir-Fry Green Beans ($5 total, $1.25 per serving)

Top view of a colorful, appetizing serving of Stir-Fried Green Beans, cooked to crispy perfection and garnished with red pepper flakes, presented on a stylish plate.

Crisp green beans stir-fried with soy sauce and garlic deliver a fast, healthy side. Perfect for busy nights when you need something quick.

Grilled Corn & Tomato Salad ($6 total, $1.50 per serving)

A bowl full of Grilled Corn Salad with Tomatoes, presenting a feast for the eyes with its bright, fresh ingredients and hint of green cilantro for garnish.

Smoky grilled corn, fresh tomatoes, and a tangy vinaigrette combine to create a bright, refreshing salad. A versatile side that complements any main dish.

Honey Mustard Carrots ($4 total, $1.00 per serving)

Dijon Honey Glazed Carrots glisten on a serving dish, embodying a delectable blend of sweet honey and tangy Dijon, a quick weeknight side.

Tender carrots drizzled with a sweet and tangy honey mustard sauce provide a burst of flavor. An ideal side to balance out heartier meals.

Oven-Roasted Vegetables ($5 total, $1.25 per serving)

Beautifully roasted root vegetables, filled with rich flavors and a variety of textures, prepared as a wholesome, gluten-free side dish.

A medley of seasonal vegetables tossed in herbs and roasted to perfection offers a nutritious and colorful side dish.

Roasted Broccoli & Cauliflower ($5 total, $1.25 per serving)

Broccoli and cauliflower florets roasted to perfection, with golden edges and a sprinkle of Parmesan, presented in a white bowl.

Oven roasting brings out the natural sweetness of broccoli and cauliflower for a simple, nutritious side.

Vegetable Stir-Fry ($5 total, $1.25 per serving)

Overhead shot of vegetable stir fry in a wok, showcasing a mix of green broccoli, sliced red and orange bell peppers, and red onions.

A quick stir-fry of assorted crisp vegetables in a light savory sauce makes for a healthy, versatile dish.

Coleslaw ($4 total, $1.00 per serving)

Side view of a bowl filled with Classic Coleslaw, showcasing layers of red and green cabbage, carrots, and rich, creamy dressing.

Crisp cabbage and carrots tossed in a tangy dressing create a refreshing side that adds crunch to any meal.

Spinach Gratin ($5 total, $1.25 per serving)

Close-up of a serving spoon scooping out a portion of Spinach Gratin, revealing layers of creamy spinach and melted cheese.

Fresh spinach baked under melted cheese and breadcrumbs delivers a rich, comforting side dish.

Honey Roasted Butternut Squash ($5 total, $1.25 per serving)

Tender butternut squash glazed with honey and spices offers a delightful blend of sweet and savory notes.

Kale & White Bean Salad with Shrimp ($8 total, $2.00 per serving)

Close-up of a hearty Kale and White Bean Salad, An Erewhon Copycat Recipe featuring succulent shrimp, onion slices, and a sprinkle of feta cheese, dressed in a zesty vinaigrette.

Nutrient-rich kale and creamy white beans are brightened by succulent shrimp and a tangy dressing. This light yet satisfying salad brings together fresh greens and lean protein.

Comforting Pasta & Starch Dishes for a Cozy Meal

Sometimes you crave a warm, carb-loaded dinner that’s both comforting and inexpensive. These pasta and starch dishes provide hearty satisfaction without a hefty price tag.

Lemon Butter Pasta ($6 total, $1.50 per serving)

Closeup photo of a pasta al limone in a white plate.

Pasta tossed in a delicate lemon butter sauce with a hint of garlic delivers a light, refreshing dinner. Perfect for those who love a citrusy kick.

Mac & Cheese ($5 total, $1.25 per serving)

Close-up of creamy mac and cheese served in a pristine white bowl, highlighting its rich consistency.

This classic dish features tender pasta enveloped in a creamy, cheesy sauce. A comforting favorite that offers indulgence on a budget.

Beefaroni ($6 total, $1.50 per serving)

Ground beef mixed with pasta and rich tomato sauce creates a hearty dinner that’s both filling and nostalgic.

Baked Spaghetti ($6 total, $1.50 per serving)

A close-up view of a baked spaghetti casserole with melted cheese and ground meat sauce. The dish is in a red baking dish, and a serving has been scooped out, showing the cheesy and saucy spaghetti strands. Fresh green herbs are sprinkled on top, adding a touch of color. Bowls of fresh greens are blurred in the background.

Spaghetti layered with savory meat sauce and melted cheese is baked to perfection for a satisfying mix of textures and flavors.

Ground Turkey Pasta ($7 total, $1.75 per serving)

A fork twirling a generous serving of Easy Minced Turkey Spaghetti, highlighting the succulent, finely minced turkey and perfectly cooked spaghetti in a flavorful sauce.

Lean ground turkey combined with pasta and a flavorful tomato sauce delivers a modern twist on a classic Italian dish.

Parmesan Garlic Roasted Potatoes ($5 total, $1.25 per serving)

A side view of the roasted potatoes, highlighting the crispy parmesan crust.

Simple potatoes are transformed into a crispy, cheesy treat with garlic and Parmesan—a savory side that complements any main course.

Potato Salad ($5 total, $1.25 per serving)

Southern Potato Salad with a creamy texture, filled with wholesome ingredients for a fulfilling meal.

Tender potatoes tossed in a creamy, tangy dressing with fresh herbs make for a cool, refreshing side dish.

Mashed Potatoes ($4 total, $1.00 per serving)

Overhead shot of a bowl of roasted garlic mashed potatoes on a rustic wooden table, surrounded by garlic cloves and a salt shaker.

Creamy mashed potatoes offer comfort with every spoonful and pair well with almost any protein or vegetable main.

Sweet Potato Casserole ($5 total, $1.25 per serving)

A close-up image of sweet potato casserole showing the detailed texture of the caramelized topping.

Mashed sweet potatoes topped with a crunchy pecan crust deliver a natural sweetness that perfectly balances savory dishes.

Twice Baked Potatoes ($5 total, $1.25 per serving)

Baked potatoes scooped, mixed with cheese and herbs, and baked again for extra creaminess create a hearty side that pairs with any meal.

Scalloped Potatoes ($5 total, $1.25 per serving)

Layered Cheesy Scalloped Potatoes in a baking dish being scooped.

Thinly sliced potatoes baked in a rich, cheesy sauce provide a comforting, indulgent side dish for cooler evenings.

Sweet Potatoes & Apples (Maple Cinnamon) ($5 total, $1.25 per serving)

A beautifully arranged platter featuring the colorful and aromatic Sweet Potatoes and Apples Maple Cinnamon, garnished with a sprinkle of extra cinnamon, showcasing the contrasting textures and rich, autumnal hues, ready to be served.

Roasted sweet potatoes and apples drizzled with maple and sprinkled with cinnamon create a unique side with a perfect balance of sweet and savory flavors.

Breakfast & Brunch on a Budget

Who says breakfast can’t be a dinner? These recipes bring you indulgent breakfast or brunch options that are as affordable as they are delicious—ideal for a relaxed weekend meal or breakfast-for-dinner nights.

Peach Pancakes ($5 total, $1.25 per serving)

Fluffy pancakes with a topping of succulent peach slices, drizzled with shimmering, sweet syrup.

Fluffy pancakes topped with sweet, caramelized peaches deliver a delightful twist on a breakfast favorite. A relaxed brunch dinner that feels both indulgent and refreshing.

Ham & Cheese Puff Pastry ($6 total, $1.50 per serving)

An inviting platter of Ham and Cheese Puff Pastries, fresh out of the oven and resembling upscale hot pockets.

Savory ham and melted cheese enveloped in flaky puff pastry make for an elegant yet easy-to-prepare meal. Perfect for a quick, comforting dinner.

Lemon Ricotta Crepes ($6 total, $1.50 per serving)

"Stack of Lemon Ricotta Crepes, filled with smooth lemon-flavored ricotta, ready to be served for a brunch or dessert.

Delicate crepes paired with a creamy, lemon-infused ricotta filling offer a light, refreshing treat. Ideal for a weekend brunch or special dinner.

Buttermilk Pancakes ($5 total, $1.25 per serving)

A homemade delight of Buttermilk Pancakes with Mixed Berries, showcasing fluffy, light pancakes topped with fresh berries, perfect for a sumptuous homemade brunch or a special Mother's Day breakfast.

A classic stack of fluffy buttermilk pancakes provides a comforting, sweet meal that’s perfect when you’re in the mood for something satisfying.

Scrambled Eggs with Tomatoes ($4 total, $1.00 per serving)

Scrambled eggs with cherry tomatoes in a white ceramic plate, garnished with fresh green herbs.

Creamy scrambled eggs combined with juicy, diced tomatoes offer a quick and refreshing meal. An ideal option for a light dinner or hearty breakfast.

By shopping smart and cooking at home, you can eat well without breaking the bank. These budget-friendly recipes offer variety and nutrition while keeping costs low.

Whether you’re feeding a family or cooking for one, these meals prove that cheap food doesn’t have to be boring!

How Can You Pay Less for Groceries Every Single Month

How Can You Pay Less for Groceries Every Single Month? Discover simple ways to save money on groceries by planning ahead and shopping smart. Try a $50 Aldi meal plan for affordable quality meals, and combine it with one week meal prep to streamline cooking and reduce waste.

By scheduling your meals, buying versatile ingredients in bulk, and avoiding impulse purchases, you can dramatically lower your grocery bill. Adopt these habits today and watch your savings grow month after month!