15 Frugal Low Carb Recipes (Budget Low Carb Meals)

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Are you looking for frugal low carb recipes? These budget-friendly low carb recipes will help you get healthy and save money.

When you’re on a low-carb diet, or just trying to cut back on your carbs, eating out can get expensive. 

But there are lots of easy and inexpensive low carb recipes that will keep you full and save you cash.

I want you to enjoy your low carb diet or keto diet and make it a breeze without breaking the bank.

So here are some simple frugal low carb recipes, and budget-friendly low carb recipes that are inexpensive and easy to make.

Low Carb Diet Budget Tips:

  • Buy in bulk when you can: This will help you save money on groceries, and you can usually find good deals on meat and produce this way.
  • Cook at home: Eating out is expensive, and it’s not always healthy. Cooking at home allows you to control what goes into your food, plus it’s cheaper than eating out.
  • Plan your meals: Planning your meals ahead of time will help you save money on groceries, and it’ll also help you stay on track with your diet.
  • Use leftovers: If you have leftovers, use them for lunch or another meal. This will help you save money and reduce food waste.

These are just a few money saving-tips to help you stick to your low carb diet while staying on budget.

But don’t worry – you don’t have to follow all of these tips. Just pick the ones that work best for you and your lifestyle.

Just choose your favorite low carb meals on a budget.

Cheap and Easy Low Carb Recipes

1. One Pot Sausage and Peppers

A delicious sausage, peppers and onions recipe cooked all in one pan.

If you are looking for frugal keto meals this recipe is for you!

Everything cooks together in one pan from start to finish.

Great for busy nights when you don’t have a lot of time at the end of the day to cook.

A budget friendly low carb meal recipe that is low carb and tastes great.

2. Chicken in Garlic Butter Sauce

closeup view of Baked Chicken Breast with Garlic Butter Sauce garnished with parsley

This chicken recipe it’s a healthy, low carb 30-minute skillet dinner.

It’s a great family meal for those avoiding carbs, but still wanting to eat well. It can easily be paired with a salad or vegetable side dish.

The flavors from this dish come together perfectly, making it a tasty meal that can be enjoyed anytime.

You could easily add vegetables to the dish if you wanted, such as mushrooms, broccoli or cauliflower thus making it a one pan meal.

3. Lemon Chicken

Need a quick healthy meal for those busy week nights?

This 30-minute keto chicken recipe is a delicious family meal that’s also budget friendly.

You have to try this super easy, healthy lemon pepper chicken recipe. It only takes 30 minutes to make and the best part? It’s low carb compliant!

This chicken comes out so tender and juicy! Pair it with asparagus or a veggie of your choice and you’re good to go!

4. Pork Chops with Zucchini

This easy recipe is great for weeknight dinners! The pork chops are a tender and delicious making it the best low-carb dinner recipe.

These easy and healthy pork chops are going to become a family favorite weeknight meal!

Easy air fryer pork chops and cooks very quickly, works great for keto, paleo and whole30 diets.

5. Frittata

A delicious keto frittata recipe that will impress the Sunday brunch crowd.

Perfect for your busy keto lifestyle with its easy meal prep time! 

Make-ahead for an easy low carb meal prep on a budget. Tasty breakfast for the whole week!

Delicious and easy – say hello to your new keto breakfast favorite!

6. Green Bean Casserole

A delicious side dish in less than 10 minutes of hands on time? Sign me up!

These low carb green beans are absolutely irresistible.

See how to make gluten-free low carb green bean casserole, with simple ingredients. You can even make this healthy green bean casserole ahead of time.

Related Budget-Friendly Low-Carb Recipes

7. Spinach Cheese Pie

A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. And the best part, it’s only 2g net carbs per slice.

You can make this in the stove top, in the oven or in the air fryer.

8. Chicken Parmesan

Keto chicken parmesan with no breading, yet the same Italian feel you have always known.

A homemade marinara topped with toasted fresh mozzarella cheese!

This chicken parm is juicy and tender. You wont even noticed you are eating keto!

I have to tell you I am really excited about this recipe. After being on keto for a long time, it is time to shake things up with some new recipes that don’t involve so many steak and pork dishes.

This low carb chicken parmesan will be a family favorite in no time! It’s a quick gluten free chicken recipe that’s perfect for a weeknight dinner

It’s low carb, keto friendly and tastes amazing!

9. Sheet Pan Steak Fajitas

Just Say Yum. Steak Fajitas that are all made on one sheet pan. These Steak Fajitas only take 17 minutes to make and are sizzling delicious when they are done.

Packed with flavor they make the perfect weeknight meal.

Your family will thank you and ask for them over and over again.

10. Chicken Broccoli

Chicken broccoli on a white plate.

This is a classic chicken dinner recipe with a few simple modifications to keep in low in carbohydrates and sugar.

This easy keto dinner recipe takes just 30 minutes and is a healthier alternative to take out.

It’s loaded with vegetables and juicy chunks of chicken in a low carb stir fry sauce that’s super flavorful!

Try this keto stir fry on busy weeknights!

11. Chicken Lettuce Wrap

Top view of a creamy low carb chicken lettuce wrap with red and green peppers served on a white plate.

Chicken Lettuce Wraps that are better than take-out and made from scratch in less than 30 minutes!

Try this as a healthy lunch idea for work which can be made in minutes and will be easy to carry.

They also make a perfect healthy lunch box for school.

12. Stuffed Peppers

A low-carb and Keto Recipe – colorful mini peppers, cut in half lengthwise, stuffed with ground beef and topped with melty cheese.

This is a great low-carb appetizer. It’s savory, spicy, meaty and tasty – give it a try!

13. Broccoli Salad

Low carb broccoli salad on a big bowl.

An easy and delicious low carb and keto salad recipe. It’s a crisp, creamy, low-carb side dish!

Filled with broccoli, cauliflower, bacon, cheese, and a homemade dressing.

This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ’s!

14. Chicken Soup

This keto chicken soup recipe is packed with vegetables and shredded chicken.

I love to have soup especially during the colder months.

This low-carb chicken soup recipe can be used as a starter for your meal or the main course.

You will love this soup if you are on a budget or just looking for frugal recipes.

This is one of those recipes that I have been making over and over again because it is so easy to make, quick, tasty and nourishing.

A great low carb soup that’s nourishing, delicious and so filling!

15. Hamburger Soup

This easy recipe for keto hamburger soup is the best low carb soup recipe for a cold night.

It’s made with simple ingredients like ground beef and without cream cheese for a dairy free soup that also happens to be Whole30 compliant.

This soup can be made right on the stove top or even in your instant pot or pressure cooker.

frugal low carb recipes

Frugal Low Carb Recipes

Frugal low carb recipes with chicken broccoli, lettuce chicken wraps, and green bean casserole.

15 Frugal Low Carb Recipes


  • One Pot Sausage and Peppers
  • Chicken in Garlic Butter Sauce
  • Lemon Chicken
  • Pork Chops with Zucchini
  • Frittata
  • Green Bean Casserole
  • Spinach Cheese Pie
  • Chicken Parmesan
  • Sheet Pan Steak Fajitas
  • Chicken Broccoli
  • Chicken Lettuce Wrap
  • Stuffed Peppers
  • Broccoli Salad
  • Chicken Soup
  • Hamburger Soup


  1. Pick a favorite frugal low carb recipe.
  2. Have all ingredients ready
  3. Enjoy a delicious low carb meal with family and friends!

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