If you are looking for a healthy and delicious meal in just minutes!
You will love this perfectly seasoned mixture of Italian sausage, onions, and peppers.
Whole30 compliant, gluten-free and dairy-free, keto friendly meal and Low carb approved.
Sausage with Onions and Peppers
Italian Sausage with Peppers and Onions is a simple one-pan recipe that will get dinner on the table in 20 minutes. High protein meal and delicious.
Cook up your favorite sausage links with fantastic, and fresh veggies.
I love to cook one pot meals like this spaghetti with meat sauce. They are so easy to make and easy to clean up.
Want more One Pot Recipes?
Skillet Sausage with Onions and Peppers - 20 Minute
If you are looking for a healthy and delicious meal in just minutes! You will love this perfectly seasoned mixture of Italian sausage, onions, and peppers. Whole30 compliant, gluten-free and dairy-free, keto friendly and Low carb approved.
Ingredients
- 1 lb of Italian sausage (sweet or hot)
- 1 onion
- 1 Bell Pepper (red, green, yellow or orange)
- 1 tbs Olive Oil
- Salt and pepper to taste
Instructions
- Cut the sausage in 2 in size.
- Cube the bell pepper and slice the onions.
- Heat the olive oil in a skillet.
- Add the sausage and cook for about 7 minutes stirring frequently.
- Add the onions and peppers and sprinkle with salt and black pepper.
- Cook until onions are soft.
Nutrition Information:
Yield:
4Serving Size:
4Amount Per Serving: Calories: 438Total Fat: 34gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 65mgSodium: 918mgCarbohydrates: 9gFiber: 1gSugar: 4gProtein: 22g
