Name: Chicken Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 chicken breasts, thinly sliced; 2 cups broccoli florets; 1 tablespoon olive oil; 2 garlic cloves, minced; 1/4 cup soy sauce; 1 tablespoon honey; 1 teaspoon ginger, grated; Salt and pepper to taste

Jump to Recipe

Welcome to your new go-to meal prep recipe, Our Chicken Broccoli Stir-Fry!

The Chicken recipe is not just a dish; it’s a lifesaver for those busy weeks ahead. Quick, nutritious, and packed with flavors, this recipe is perfect for anyone looking to prep their meals in advance without sacrificing taste or health.

Let’s dive into what makes this stir-fry a must-try!

Photo showing a colorful Chicken and Broccoli Stir-Fry in a glass container. The chicken is golden-brown, and the broccoli is a bright green. Everything is coated with a glistening soy sauce and honey glaze.

Chicken Broccoli Stir-Fry Ingredients

Chicken Breasts: Lean protein to keep you full and energized.
Broccoli Florets: Packed with vitamins and a great way to get your greens in.
Olive Oil: Healthy fats to cook your ingredients to perfection.
Garlic: Adds a punch of flavor that makes this dish pop.
Soy Sauce: Brings the umami and ties all the flavors together.
Honey: A touch of sweetness to balance the savory notes.
Ginger, Grated: A zesty kick to elevate the taste.
Salt and Pepper: Essential seasonings to taste.

For the complete list of ingredients and exact measurements, please refer to the recipe card below.

Instructions Steps

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Prep Your Ingredients: Cube the chicken, chop the broccoli, and grate the ginger.
Marinate the Chicken: Optional but recommended for more flavor.
Stir-Fry: Start with garlic and ginger, then add chicken, and finally, the broccoli.
Season: Add soy sauce, honey, and seasonings. Cook until everything is beautifully combined.
Serve: Enjoy it fresh or let it cool for meal prep.

Glass containers filled with Chicken Broccoli Stir-Fry, highlighting lean protein and vibrant greens, perfect for easy and healthy meal planning.

Tips and Notes

You can swap chicken for a beef broccoli stir fry.
Marinating the chicken in soy sauce and honey for at least 30 minutes before cooking deepens the flavors.
Always start with the garlic and ginger to infuse the oil, ensuring every bite is bursting with flavor.

Storage and Leftovers

Our Chicken Broccoli Stir-Fry not only tastes great fresh out of the pan but also makes for fantastic leftovers. Store it in airtight containers in the fridge, and you’ve got yourself several meals ready to go.

This dish keeps well for up to four days, making it an ideal recipe for meal prep. Just reheat, and you’re good to go for a quick, nutritious meal any time of the day.

Embracing meal prep with dishes like this Chicken Broccoli Stir-Fry can transform your eating habits, save you time, and ensure you’re always just a few minutes away from a delicious, homemade meal.

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Chicken Broccoli Stir-Fry Recipe

4 servings

Chicken Broccoli Stir-Fry

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Enjoy this easy Chicken Broccoli Stir-Fry recipe, ideal for meal prep. A perfect, quick healthy dinner or lunch option for busy days. Save time without sacrificing taste with this delicious stir-fry meal.

Ingredients

2 chicken breasts, thinly sliced
2 cups broccoli florets
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup soy sauce
1 tablespoon honey
1 teaspoon ginger, grated
Salt and pepper to taste

Instructions

In a large pan, heat olive oil over medium heat. Add garlic and ginger, sautéing for 1 minute.
Increase heat to high, add chicken and stir-fry until it starts to brown.
Add broccoli and stir-fry for another 3-4 minutes, or until the broccoli is tender-crisp.
In a small bowl, mix soy sauce and honey. Pour over the chicken and broccoli, stirring to coat. Cook for another minute or two.
Season with salt and pepper to taste. Serve hot.

Notes

You can swap chicken for a beef broccoli stir fry.

Marinating the chicken in soy sauce and honey for at least 30 minutes before cooking deepens the flavors.

Always start with the garlic and ginger to infuse the oil, ensuring every bite is bursting with flavor.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 184Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 51mgSodium 1026mgCarbohydrates 11gFiber 3gSugar 6gProtein 22g