20+ Meal Prep Ideas for the Week You Need to Try

Meal prep ideas

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Meal prep for the week can be challenging, but by planning ahead you’ll make things easier for you and save money. That’s why I gathered these Meal prep ideas to inspire you and help you.

Meal prep for the week is a great way to save money on groceries, save time, and eat healthy food every day.

You know meal prep is the way to stick to your diet and keep your budget in check

Prepare your meals for the week with these healthy and easy meal prep recipes.

These recipes are perfect for busy people because you can cook them on Sunday and have ready-to-eat meals for the rest of the work week!

These meal prep ideas can be for lunch or dinner.

Meal Prep made SUPER EASY!

Best Meal Prep Ideas:

Chili Lime Chicken and Rice 

Meal-prep chicken marinated in a spicy garlic, chili, cilantro, lime marinade, served with rice and colorful bell peppers. This tasty flavor-packed meal is quick and easy makes a great lunch all week long.

Chili Lime Chicken and Rice Meal Prep Bowls meal prep ideas

Get recipe from Gimme Delicious

Garlic Parmesan Kale Pasta Meal Prep

This Garlic Parmesan Kale Pasta Meal Prep might be one of my most favorite meal preps so far.

This simple all-purpose Garlic Marinated Chicken is great to add to sandwiches, salads, pasta dishes, and more!

meal prep grilled chicken kale pasta.

Get recipe from Budget Bytes

Sesame Chicken Pasta Salad

Spend thirty minutes making this meal prep sesame chicken pasta salad and you will be good to go for work lunches during the week!

Packed full of healthy ingredients and tossed in a tangy sesame dressing.

Sesame Chicken Pasta Salad meal prep

Get recipe from Sweet Peas and Saffron

Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli

Healthy one-pan chicken, sweet potatoes, and broccoli oven-roasted to perfection! This quick one-pan dish is packed full of flavor and is GREAT for meal prepping too!

Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli meal prep ideas

Get recipe from Gimme Delicious

Greek Couscous Salad

A delicious and healthy Greek couscous salad that everyone will go crazy for!

GREEK COUSCOUS SALAD meal prep ideas

Get recipe from Chelsea’s Messy Apron

Meal Prep Steak Fajitas

Meal Prep Steak Fajitas are tender, juicy and perfect when you’re craving homemade fajitas.

This recipe is made with tender beef, colorful vegetables & a zesty lime seasoning.

Comes together super quick and works great for Sunday meal prep.

Meal Prep Steak Fajitas are tender, juicy and perfect when you’re craving homemade fajitas.

Get recipe from Life Made Sweeter

Honey Sesame Chicken Broccoli

Sweet-and-salty chicken thighs plus healthy sides will keep you satisfied all afternoon.

The best part? It keeps in the refrigerator for up to four days.

Get recipe from Pure wow

Taco Bell Power Bowl

A Taco Bell Power Bowl is the perfect meal prep idea and is a healthier Taco Bell copycat recipe you can easily make at home in about 30 minutes!

Get recipe from The girl on bloor

Italian Couscous Salad

A healthy and simple Italian Couscous Salad that everyone will go crazy for!

ITALIAN COUSCOUS SALAD meal prep ideas

Get recipe from Chelsea’s Messy Apron

Vegetarian Quinoa Burrito Bowls

These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days worth of food in less than 20 minutes, is packed with nutrients and tastes delicious!

Vegetarian Quinoa Burrito Bowls meal prep ideas

Get recipe from Simply quinoa

Santa Fe Low Carb Chicken

Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.

Santa Fe Low Carb Chicken meal prep ideas

Get recipe from Sweet Peas and Saffron

Turkey Taco Salad

A much HEALTHIER take on Taco Tuesdays, except you are meal prepped for the entire week!

Less calories and cheaper too!

Meal prep Ideas to loos weight

Get recipe from Damn Delicious

Honey Garlic Salmon

Honey Garlic Salmon is the best stove top salmon recipe for busy weeknights.

Juicy salmon, crispy skin and caramelized sweet and sticky sauce make this 30-minute dinner crazy good!

recipes ideas for meal prep

Get recipe from iFood Real

No Cook Burrito Bowls

I personally love taking a few hours over the weekend to prepare lunch, snacks and a few extra foods to use for breakfast and dinner throughout the week.

It saves me time and keep me from eating out every day!

ideas for healthy meal prep

Get recipe from Everyday meal prep

Chicken Rice and Broccoli

Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!

Get recipe from Gimme Delicious

Turkey Stir-Fry

These are made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!

Get recipe from Clean food crush

Honey Sriracha Glazed Meatballs

Sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

HONEY SRIRACHA GLAZED MEATBALLS meal prep ideas

Get recipe from Eat yourself skinny

Honey Lime Chicken with Asparagus

Honey Lime Chicken Sheet Pan – the perfect easy dinner for busy weeknights.

Best part of all, can be made (with lemon) in just ONE sheet pan and full of tender asparagus and broccoli.

Meal prep honey lime chicken with asparagus

Get recipe from Life Made Sweeter

Easy Chicken Burrito

Perfect for planning weekday work lunches ahead! They are super tasty, gluten free and a healthy way to make sure you have home cooked lunch boxes ready to go.

easy kitchen burrito meal prep ideas

Get recipe from My food story

Teriyaki Chicken Stir Fry

Meal Prep Lunch Boxes are the easiest way to make sure you are ready for the work week ahead in under an hour. Served with brown rice and grilled vegetables, it’s a balanced meal!

teriyaki chicken stir fry meal prep ideas

Get recipe from My food story

Lemon Roasted Salmon with Sweet Potatoes and Broccolini

It’s simple to do and works great for easy lunches and dinners! Just heat and EAT.

Lemon Roasted Salmon with Sweet Potatoes and Broccolini meal prep ideas

Get recipe from Little spicy jar

Garlic Butter Steak Bites with Zucchini Noodles

This is an easy low carb dish that is ready in about 30 minutes.

GARLIC BUTTER STEAK BITES WITH ZUCCHINI NOODLES meal prep ideas

Get recipe from Kirbie’s cravings

Copycat Chipotle Chicken Burrito Bowls

Chipotle Chicken Burrito Bowls are EXCELLENT for meal prep too! Simply add the guacamole and Greek yogurt immediately before serving.

Get recipe from Clean food crush

Greek Chicken Bowls 

Insanely delicious Greek Chicken bowl recipe. Greek Marinated Chicken, red onion, and tomato, served over brown rice. These are quick and easy to make, and will help you be set for the week.

greek-chicken-meal-prep

Get The Recipe On Eazy Peazy Mealz

Beef and Broccoli Stir Fry

This is an easy and tasty meal prep that is also low carb and keto-friendly.

BEEF AND BROCCOLI MEAL PREP ideas

Get recipe from Kirbie’s cravings

Veggie Stir Fry

Put together four adult sized lunches in just 30 minutes with this Meal Prep Veggie Stir Fry, and you’ll have produce-packed, plant-based lunches to enjoy all week long!

Veggie Stir Fry meal prep ideas

Get recipe from Wholefully

Caribbean Jerk Shrimp with Cauliflower Rice

This is healthy, super flavorful, and perfect for weekly meal prep!

CARIBBEAN JERK SHRIMP WITH CAULIFLOWER RICE meal prep ideas

Get recipe from Eat yourself skinny

Caribbean Jerk Shrimp with Cauliflower Rice

It’s the perfect weeknight meal that is healthy, loaded with flavor and perfect for your weekly meal prep!

ONE PAN PINEAPPLE TERIYAKI CHICKEN meal prep ideas

Get recipe from Eat yourself skinny

Salmon & Asparagus in Garlic Lemon Sauce

This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.

salmon and asparagus meal prep ideas

Get recipe from eatwell

Low Carb Tuna Salad Lettuce Wraps

Make your next meal prep session quick and easy with this Low Carb Tuna Salad Lettuce Wraps Meal Prep lunch! It’s a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies – healthy, easy, and no heating required!

low carb tuna salad wraps-meal prep ideas

Get recipe from Project meal plan

One Sheet-Pan Garlic Butter Salmon & Red Potatoes

This salmon recipe is super quick to put together and even faster on the clean-up duty, thanks to our one-sheet pan method.

One-Sheet-Pan-Garlic-Butter-Salmon-

Get The Recipe On Clean Food Crush

Arugula Pesto Pasta Meal Prep

Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli. This vegan pasta dish tastes great chilled or warmed up!

Get The Recipe On Meal Prep On Fleek

More Meal Prep Recipes

More Delicious Recipes

Also take a look at this Meal prep Ideas for beginners very easy to make, Keto Meal prep ideas on a budget and Best High Protein Meal Prep.

Also Budget-Friendly Meal Prep Recipes that will save you money and time; Meal Prep for Weight Loss and Sheet Pan Meal Prep Dinners.

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