Meal prep for the week can be challenging, but by planning ahead you’ll make things easier for you and save money. That’s why I gathered these Meal prep ideas to inspire you and help you.
Meal prep for the week is a great way to save money on groceries, save time, and eat healthy food every day.
You know meal prep is the way to stick to your diet and keep your budget in check
Prepare your meals for the week with these healthy and easy meal prep recipes.
These recipes are perfect for busy people because you can cook them on Sunday and have ready-to-eat meals for the rest of the work week!
These meal prep ideas can be for lunch or dinner.
Meal Prep made SUPER EASY!
Best Meal Prep Ideas:
Chili Lime Chicken and Rice
Meal-prep chicken marinated in a spicy garlic, chili, cilantro, lime marinade, served with rice and colorful bell peppers. This tasty flavor-packed meal is quick and easy makes a great lunch all week long.
Get recipe from Gimme Delicious
Garlic Parmesan Kale Pasta Meal Prep
This Garlic Parmesan Kale Pasta Meal Prep might be one of my most favorite meal preps so far.
This simple all-purpose Garlic Marinated Chicken is great to add to sandwiches, salads, pasta dishes, and more!
Get recipe from Budget Bytes
Sesame Chicken Pasta Salad
Spend thirty minutes making this meal prep sesame chicken pasta salad and you will be good to go for work lunches during the week!
Packed full of healthy ingredients and tossed in a tangy sesame dressing.
Get recipe from Sweet Peas and Saffron
Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli
Healthy one-pan chicken, sweet potatoes, and broccoli oven-roasted to perfection! This quick one-pan dish is packed full of flavor and is GREAT for meal prepping too!
Get recipe from Gimme Delicious
Greek Couscous Salad
A delicious and healthy Greek couscous salad that everyone will go crazy for!
Get recipe from Chelsea’s Messy Apron
Meal Prep Steak Fajitas
Meal Prep Steak Fajitas are tender, juicy and perfect when you’re craving homemade fajitas.
This recipe is made with tender beef, colorful vegetables & a zesty lime seasoning.
Comes together super quick and works great for Sunday meal prep.
Get recipe from Life Made Sweeter
Honey Sesame Chicken Broccoli
Sweet-and-salty chicken thighs plus healthy sides will keep you satisfied all afternoon.
The best part? It keeps in the refrigerator for up to four days.
Get recipe from Pure wow
Taco Bell Power Bowl
A Taco Bell Power Bowl is the perfect meal prep idea and is a healthier Taco Bell copycat recipe you can easily make at home in about 30 minutes!
Get recipe from The girl on bloor
Italian Couscous Salad
A healthy and simple Italian Couscous Salad that everyone will go crazy for!
Get recipe from Chelsea’s Messy Apron
Vegetarian Quinoa Burrito Bowls
These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days worth of food in less than 20 minutes, is packed with nutrients and tastes delicious!
Get recipe from Simply quinoa
Santa Fe Low Carb Chicken
Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.
Get recipe from Sweet Peas and Saffron
Turkey Taco Salad
A much HEALTHIER take on Taco Tuesdays, except you are meal prepped for the entire week!
Less calories and cheaper too!
Get recipe from Damn Delicious
Honey Garlic Salmon
Honey Garlic Salmon is the best stove top salmon recipe for busy weeknights.
Juicy salmon, crispy skin and caramelized sweet and sticky sauce make this 30-minute dinner crazy good!
Get recipe from iFood Real
No Cook Burrito Bowls
I personally love taking a few hours over the weekend to prepare lunch, snacks and a few extra foods to use for breakfast and dinner throughout the week.
It saves me time and keep me from eating out every day!
Get recipe from Everyday meal prep
Chicken Rice and Broccoli
Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!
Get recipe from Gimme Delicious
Turkey Stir-Fry
These are made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!
Get recipe from Clean food crush
Honey Sriracha Glazed Meatballs
Sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!
Get recipe from Eat yourself skinny
Honey Lime Chicken with Asparagus
Honey Lime Chicken Sheet Pan – the perfect easy dinner for busy weeknights.
Best part of all, can be made (with lemon) in just ONE sheet pan and full of tender asparagus and broccoli.
Get recipe from Life Made Sweeter
Easy Chicken Burrito
Perfect for planning weekday work lunches ahead! They are super tasty, gluten free and a healthy way to make sure you have home cooked lunch boxes ready to go.
Get recipe from My food story
Teriyaki Chicken Stir Fry
Meal Prep Lunch Boxes are the easiest way to make sure you are ready for the work week ahead in under an hour. Served with brown rice and grilled vegetables, it’s a balanced meal!
Get recipe from My food story
Lemon Roasted Salmon with Sweet Potatoes and Broccolini
It’s simple to do and works great for easy lunches and dinners! Just heat and EAT.
Get recipe from Little spicy jar
Garlic Butter Steak Bites with Zucchini Noodles
This is an easy low carb dish that is ready in about 30 minutes.
Get recipe from Kirbie’s cravings
Copycat Chipotle Chicken Burrito Bowls
Chipotle Chicken Burrito Bowls are EXCELLENT for meal prep too! Simply add the guacamole and Greek yogurt immediately before serving.
Get recipe from Clean food crush
Greek Chicken Bowls
Insanely delicious Greek Chicken bowl recipe. Greek Marinated Chicken, red onion, and tomato, served over brown rice. These are quick and easy to make, and will help you be set for the week.
Get The Recipe On Eazy Peazy Mealz
Beef and Broccoli Stir Fry
This is an easy and tasty meal prep that is also low carb and keto-friendly.
Get recipe from Kirbie’s cravings
Veggie Stir Fry
Put together four adult sized lunches in just 30 minutes with this Meal Prep Veggie Stir Fry, and you’ll have produce-packed, plant-based lunches to enjoy all week long!
Get recipe from Wholefully
Caribbean Jerk Shrimp with Cauliflower Rice
This is healthy, super flavorful, and perfect for weekly meal prep!
Get recipe from Eat yourself skinny
Caribbean Jerk Shrimp with Cauliflower Rice
It’s the perfect weeknight meal that is healthy, loaded with flavor and perfect for your weekly meal prep!
Get recipe from Eat yourself skinny
Salmon & Asparagus in Garlic Lemon Sauce
This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
Get recipe from eatwell
Low Carb Tuna Salad Lettuce Wraps
Make your next meal prep session quick and easy with this Low Carb Tuna Salad Lettuce Wraps Meal Prep lunch! It’s a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies – healthy, easy, and no heating required!
Get recipe from Project meal plan
One Sheet-Pan Garlic Butter Salmon & Red Potatoes
This salmon recipe is super quick to put together and even faster on the clean-up duty, thanks to our one-sheet pan method.
Get The Recipe On Clean Food Crush
Arugula Pesto Pasta Meal Prep
Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli. This vegan pasta dish tastes great chilled or warmed up!
Get The Recipe On Meal Prep On Fleek
More Meal Prep Recipes
- Meal Prep Ideas for Beginners
- 20 Healthy Vegan Meal Prep Ideas for Busy Weeks
- Keto Meal Prep Recipes
- Budget Friendly Meal Prep
- Healthy Summer Meal Prep
- 10 Beef Sheet Pan Dinners
- 25 Chicken Sheet Pan Dinners
- Best Sheet Pan Recipes
More Delicious Recipes
Also take a look at this Meal prep Ideas for beginners very easy to make, Keto Meal prep ideas on a budget and Best High Protein Meal Prep.
Also Budget-Friendly Meal Prep Recipes that will save you money and time; Meal Prep for Weight Loss and Sheet Pan Meal Prep Dinners.
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