Discover the Delight of Greek Chickpea Salad: A Refreshing Chickpea Recipe for Summer!
Dive into the freshness of Greek Chickpea Salad, a perfect blend of chickpeas, crisp vegetables, and tangy feta cheese, dressed in a zesty olive oil and lemon juice dressing.
This no-cook chickpea meal is not only a quick and easy lunch option but also a delightful side dish that complements any family dinner.
Its simplicity, combined with the rich flavors of the Mediterranean chickpea blend, makes it an ideal choice for a picnic-perfect chickpea dish or a holiday chickpea side dish.
Whether you’re looking for a light and lean vegetarian recipe or a family-friendly chickpea meal, this salad ticks all the boxes.
Why Greek Chickpea Salad Is a Must-Try
The Greek Chickpea Salad stands out as a refreshing chickpea recipe for summer, offering a perfect potluck chickpea dish that’s both kid-approved and suitable for busy weeknights.
Its versatility makes it a fantastic chickpea dish as a meal or side, ideal for those seeking a quick chickpea side for busy weeknights or a meal prep-friendly option.
The combination of just a few simple ingredients results in a dish that’s not only perfect for BBQs and potlucks but also a nutritious choice that doesn’t skimp on flavor.
Greek Chickpea Salad Ingredients
For the Salad:
- Chickpeas: The star ingredient, providing a hearty base; use one can, drained and rinsed.
- Red Onion: Finely chopped or sliced, adds a sharpness that complements the creamy chickpeas; about 1/4 cup.
- Grape Tomatoes: Halved, they bring sweetness and color; use about 1 cup.
- Cucumber: Diced, for a crisp, refreshing crunch; approximately 1 cup.
- Feta Cheese: Crumbled, adds a salty tang that elevates the salad; around 1/2 cup.
For the Dressing:
- Olive Oil: The foundation of the dressing, providing a smooth, rich flavor; start with 3 tablespoons.
- Lemon Juice: Freshly squeezed for brightness; about 2 tablespoons.
- Garlic: One clove, minced, for a punch of flavor.
- Oregano: Dried, to infuse the dressing with classic Greek seasoning; 1 teaspoon.
- Salt and Pepper: To taste, enhancing all the flavors of the salad.
Greek Chickpea Salad Instructions
Preparing the Salad:
- Combine Ingredients: In a large bowl, toss together the chickpeas, red onion, grape tomatoes, cucumber, and feta cheese until well mixed.
Making the Dressing:
- Whisk Together: In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk until emulsified.
- Dress the Salad: Pour the dressing over the salad ingredients and toss to ensure everything is evenly coated.
This one-bowl recipe is not only easy to prepare but also meal prep friendly, making it the perfect choice for a quick and easy lunch or dinner side dish.
The Greek Chickpea Salad is a refreshing alternative to traditional salads, offering a satisfying meal that is both light and fulfilling.
Serving Suggestions and Tips
This Mediterranean chickpea blend is perfect as a party appetizer, side dish, or even a main course for a light family dinner.
It’s an excellent choice for meal prep, as it keeps well in the fridge, ensuring that you have a quick chickpea side for busy weeknights or a delightful lunch option ready to go.
Serve it at your next BBQ or potluck, and watch as it becomes a crowd favorite, embodying the essence of a picnic-perfect chickpea dish and a refreshing chickpea recipe for summer.
Storage and Adaptation Ideas
- Refrigeration: Store in an airtight container in the fridge for up to 5 days, making it perfect for meal prep.
- Adaptations: Feel free to add olives or capers for an extra burst of Mediterranean flavor, or swap out the feta for another cheese to suit your preference.
The Greek Chickpea Salad is not just a quick and easy lunch option but also a testament to the versatility and deliciousness of simple, wholesome ingredients.
Whether you’re looking for a light and lean meal that’s easy to prepare or a potluck-friendly dish that’s sure to impress, this salad is a perfect choice.
What to Serve with Greek Chickpea Salad
To complement Greek Chickpea Salad, consider these dishes for a well-rounded meal:
- Roasted Broccoli and Cauliflower with Parmesan: Adds a savory crunch and a hint of nuttiness.
- Honey Garlic Chicken Skewers: Sweet and savory skewers that provide a protein boost.
- Asian Chicken Wings: Sticky, sweet, and slightly spicy wings for bold flavor contrast.
- Macaroni Salad: A creamy, soft texture that serves as a mild, comforting side.
Mediterranean Chickpea and Feta Salad
Greek Chickpea Salad
Enjoy a refreshing Greek Chickpea Salad, perfect for summer picnics, busy weeknights, and meal prep. With feta, cucumbers, tomatoes, and a zesty dressing, it's a family-friendly, vegetarian dish that's both light and satisfying.
Ingredients
For the salad:
- 1 (15 ounce) can of chickpeas, rinsed and drained
- 1/4 cup diced/sliced red onion
- 15 grape tomatoes, halved (about 1 cup halved grape tomatoes)
- 1 medium cucumber, sliced and quartered
- 4 ounces feta cheese, crumbled or cut into 1/2 inch cubes
For the dressing:
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 cloves garlic, minced
- 1 teaspoon dried oregano
- freshly ground salt and pepper, to taste
Instructions
Preparing the Salad:
- Combine Ingredients: In a large bowl, toss together the chickpeas, red onion, grape tomatoes, cucumber, and feta cheese until well mixed.
Making the Dressing:
- Whisk Together: In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk until emulsified.
- Dress the Salad: Pour the dressing over the salad ingredients and toss to ensure everything is evenly coated.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 224Total Fat 14gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 25mgSodium 342mgCarbohydrates 18gFiber 4gSugar 6gProtein 9g