Tomato Avocado Salad

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Thanks to its refreshing taste and easy preparation, the Tomato Avocado Salad is now a staple in our summer salad section.

Why I Love This Recipe

The Tomato Avocado Salad, a simple yet elegant dish, combines the rich flavors of ripe tomatoes and creamy avocados with a light dressing of olive oil, apple cider vinegar, and lemon juice, seasoned perfectly with salt and pepper.

This salad epitomizes the essence of summer recipes, offering a blend of healthful ingredients that cater to both taste and nutrition. It’s an ideal choice for anyone looking for a quick avocado recipe that serves as a healthy side dish or a light lunch.

The natural flavors and colors of this dish make it not just a feast for the palate but for the eyes too, embodying the best of fresh summer salads.

Colorful tomato avocado salad arranged neatly on a pristine white plate.

Salad Ingredients

  • Tomatoes – juicy and ripe, the star of the dish
  • Avocado – adds creaminess and richness
  • Olive oil – for a smooth dressing base
  • Apple cider vinegar – brings a zesty tang
  • Lemon juice – freshens up the flavors
  • Salt and pepper – to taste

How to Make Tomato Avocado Salad

  1. Dice the tomatoes and avocado into uniform, bite-sized pieces to ensure each forkful is balanced in flavor and texture.
  2. In a mixing bowl, combine olive oil, apple cider vinegar, and lemon juice. Whisk together until the mixture is well blended. Season with salt and pepper to taste, creating a dressing that’s both tangy and refreshing.
  3. Gently toss the diced tomatoes and avocados in the prepared dressing. Ensure each piece is lightly coated with the dressing for maximum flavor.
  4. Serve immediately to enjoy the salad at its freshest, or chill briefly in the refrigerator for a cool, refreshing side dish.
Fresh tomato and avocado salad on a white dish, ready to eat.

Tips & Tricks

Choosing Ingredients: Opt for ripe, yet firm avocados and juicy tomatoes to ensure the best texture and flavor. The quality of your ingredients makes a big difference.

Preventing Browning: Add a little extra lemon juice to the salad not just for flavor, but to help keep the avocado from browning too quickly. This is especially useful if you’re not serving the salad immediately.

Protein Addition: For a heartier meal, consider adding grilled chicken, grilled shrimp, or canned chickpeas. This transforms the salad from a side dish to a satisfying main course.

FAQs

How long does Tomato Avocado Salad last in the fridge?

While best enjoyed fresh, you can store it in the refrigerator for up to a day. However, to keep the avocado from browning, it’s wise to add lemon juice and store the salad in an airtight container.

Other Easy Salads

omato avocado salad served on a white plate, showcasing vibrant colors.
Yield: 4 servings

Tomato Avocado Salad

Prep Time: 10 minutes
Total Time: 10 minutes

Indulge in a fresh Tomato Avocado Salad, the ultimate easy side dish for your summer table. Rich in flavor, this healthy, quick recipe is a staple for light lunches, vegan options, and gluten-free diets, making every bite a delicious journey to wellness.

Ingredients

  • 2 tomatoes chopped
  • 1 avocado, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon lemon juice
  • Salt and fresh pepper

Instructions

  1. Dice the tomatoes and avocado into uniform, bite-sized pieces to ensure each forkful is balanced in flavor and texture.
  2. In a mixing bowl, combine olive oil, apple cider vinegar, and lemon juice. Whisk together until the mixture is well blended. Season with salt and pepper to taste, creating a dressing that's both tangy and refreshing.
  3. Gently toss the diced tomatoes and avocados in the prepared dressing. Ensure each piece is lightly coated with the dressing for maximum flavor.
  4. Serve immediately to enjoy the salad at its freshest, or chill briefly in the refrigerator for a cool, refreshing side dish.

Notes

Choosing Ingredients: Opt for ripe, yet firm avocados and juicy tomatoes to ensure the best texture and flavor. The quality of your ingredients makes a big difference.

Preventing Browning: Add a little extra lemon juice to the salad not just for flavor, but to help keep the avocado from browning too quickly. This is especially useful if you're not serving the salad immediately.

Protein Addition: For a heartier meal, consider adding grilled chicken, shrimp, or canned chickpeas. This transforms the salad from a side dish to a satisfying main course.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 124Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 153mgCarbohydrates 7gFiber 4gSugar 2gProtein 2g

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