Chicken Stir-Fry with Broccoli and Peppers

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A Classic Comfort: Chicken Stir-Fry with Broccoli and Peppers

Diving into the world of quick and healthy meals, the chicken stir-fry with broccoli and peppers stands out as a vibrant dish that marries the succulent textures of chicken with the crunch of fresh vegetables.

This easy chicken stir-fry recipe not only promises a burst of flavors with its mix of broccoli, peppers, and a savory sauce but also delivers on the satisfaction of a fulfilling meal that comes together in about 30 minutes.

This easy chicken stir-fry recipe is the epitome of a quick weeknight dinner, perfect for those evenings when time is of the essence but flavor and nutrition can’t be compromised.

Whether you’re aiming to impress with a nutritious dinner idea or seeking a reliable recipe for your meal prep rotation, this chicken and vegetable stir-fry is a versatile choice that caters to various dietary preferences.

Close-up of a vibrant, easy-to-make chicken stir-fry with fresh broccoli and sliced bell peppers, highlighting the dish's fresh vegetable ingredients and lean protein.

Why This Chicken Stir-Fry Recipe Is a “Must-Try”

This chicken stir-fry with broccoli and peppers encapsulates the essence of an easy family dinner.

It’s a homemade Asian recipe that promises flavor and nutrition without the fuss. Here’s why it shines:

  • Chinese Chicken Recipe: Authentic flavors in a simple, approachable dish.
  • Easy Family Dinner: Ready in 30 minutes, perfect for busy weeknights.
  • One-Pan Dinner: Minimal clean-up, maximum taste.

A perfect blend of convenience and deliciousness, making weeknight dinners a breeze.

A hearty serving of chicken stir-fry with bright broccoli and peppers, emphasizing a quick and easy dinner ideal for busy weeknights, garnished with sesame seeds.

Ingredients for Chicken Stir-Fry with Broccoli and Peppers

For the Stir-Fry:

  • Chicken Breast: Lean and sliced for quick cooking; about 1 pound caters to a family dinner.
  • Broccoli and Bell Peppers: The core vegetables; use fresh for the best texture and flavor.
  • Garlic and Ginger: Minced, to build the foundational flavors of this Asian-inspired chicken dish.
  • Olive Oil: For sautéing; ensures the chicken and vegetables are perfectly cooked.

For the Sauce:

  • Soy Sauce: The base of the stir-fry sauce, adding depth and saltiness.
  • Oyster Sauce: Adds complexity and richness to the sauce.
  • Sugar: A touch of sweetness to balance the savory elements.
  • Cornstarch: Dissolved in water to thicken the sauce and coat the stir-fry evenly.
Steaming chicken stir-fry loaded with crisp broccoli and colorful peppers, perfectly coated in a rich, Asian-inspired sauce, ready to be served as a wholesome meal.

Instructions with Prep Work for Chicken Stir-Fry with Broccoli and Peppers

Prep Work:

  1. Slice the Chicken: Take 1 lb of boneless, skinless chicken breast and slice it thinly. This ensures that the chicken cooks quickly and remains tender.
  2. Prepare the Vegetables:
    • Wash the broccoli head and cut it into florets.
    • Rinse the red and yellow bell peppers, then slice them thinly.
    • Peel and mince 2 cloves of garlic.
    • Peel and mince 1 tablespoon of ginger.
  3. Mix the Sauce:
    • In a small bowl, combine 3 tablespoons soy sauce, 2 tablespoons oyster sauce, and 1 tablespoon honey (or sugar). Stir until the honey or sugar dissolves completely.
    • In another small bowl, dissolve 1 teaspoon of cornstarch in 2 tablespoons of water. This will be used to thicken the sauce later.

Cooking Steps:

  1. Cook the Chicken:
    • Heat a wok or large frying pan over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the sliced chicken. Season with a pinch of salt and pepper. Stir-fry until golden and fully cooked, approximately 3-4 minutes. Remove the chicken from the wok and set it aside on a plate.
  2. Stir-Fry the Vegetables:
    • In the same wok, add the remaining tablespoon of vegetable oil. Add the broccoli florets and stir-fry for about 2 minutes. Then, add the sliced bell peppers along with the minced garlic and ginger. Continue to stir-fry for another 2-3 minutes until the vegetables are tender yet crisp.
  3. Combine Chicken and Vegetables:
    • Add the cooked chicken back into the wok with the vegetables. Reduce the heat to medium.
  4. Add the Sauce:
    • Pour the soy sauce mixture over the chicken and vegetables. Stir well to ensure everything is evenly coated.
  5. Thicken the Sauce:
    • Give the cornstarch and water mixture a quick stir, then pour it into the wok. Stir continuously as the sauce thickens, about 1-2 minutes.
  6. Adjust Seasonings:
    • Taste and adjust the seasoning with additional soy sauce, salt, or pepper as needed.
  7. Serve:
    • Serve the stir-fry hot over cooked rice. Optionally, garnish with sesame seeds, chopped green onions, and red pepper flakes for added flavor and texture.
An inviting plate of chicken stir-fry with broccoli and peppers over white rice, showcasing the simplicity of fresh, healthy ingredients combined to create a satisfying low-calorie dinner.

Storage and Meal Prep

  • Refrigeration: Cool and store in airtight containers for up to 4 days, making it a fantastic option for quick healthy dinner options throughout the week.
  • Freezing: Freeze portions for future easy weeknight stir-frys, ensuring you have a delicious and easy dinner ready whenever you need it.
A detailed view of a flavorful chicken stir-fry dish, featuring tender chicken pieces, broccoli, and sliced peppers, drenched in a savory sauce, epitomizing easy clean-up meals.

What to Serve with Your Stir-Fry

Enhance your chicken stir-fry meal with sides that complement its flavors and textures:

  • Cilantro Rice: The fragrant aroma of cilantro mixed with fluffy rice offers a refreshing contrast to the savory stir-fry.
  • Garden Salad: A crisp garden salad dressed with a light vinaigrette adds a fresh, crunchy element to the meal.
  • Steamed Jasmine Rice: Its subtle floral scent and soft texture make it an ideal companion to the robust stir-fry.
  • Sautéed Green Beans: Garlicky green beans provide a vibrant, crunchy side that echoes the stir-fry’s freshness.
  • Spring Rolls: For a fun, interactive addition, serve alongside homemade or store-bought spring rolls.

Each side dish brings its own unique flavors and textures to the table, creating a well-rounded and satisfying meal experience.

A deliciously plated chicken stir-fry, rich with the green of broccoli and the bright colors of red and yellow peppers, ready to fulfill any quick healthy dinner option need.
A mouthwatering chicken stir-fry with broccoli and peppers, illustrating a simple yet flavorful dish perfect for a fast and easy weeknight meal,
Yield: 4 servings

Chicken Stir-Fry with Broccoli and Peppers

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Savor this delicious Chicken Stir-Fry with Broccoli and Peppers, an ideal weeknight dinner. Lean chicken, fresh veggies, and a rich sauce combine for a healthy, quick, and easy meal that's bursting with flavor. Perfect for family-friendly dinners.

Ingredients

  • 1 lbs chicken breast, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 large broccoli head, cut into florets (about 2 cups)
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey or sugar
  • 1 teaspoon cornstarch, dissolved in 2 tablespoons water
  • Salt and pepper, to taste

Instructions

Prep Work:

Slice the Chicken:

  1. Take 1 lb of boneless, skinless chicken breast and slice it thinly. This ensures that the chicken cooks quickly and remains tender.

Prepare the Vegetables:

  1. Wash the broccoli head and cut it into florets.
  2. Rinse the red and yellow bell peppers, then slice them thinly.
  3. Peel and mince 2 cloves of garlic.
  4. Peel and mince 1 tablespoon of ginger.

Mix the Sauce:

  1. In a small bowl, combine 3 tablespoons soy sauce, 2 tablespoons oyster sauce, and 1 tablespoon honey (or sugar). Stir until the honey or sugar dissolves completely.
  2. In another small bowl, dissolve 1 teaspoon of cornstarch in 2 tablespoons of water. This will be used to thicken the sauce later.

Cooking Steps:

Cook the Chicken:

  1. Heat a wok or large frying pan over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the sliced chicken. Season with a pinch of salt and pepper. Stir-fry until golden and fully cooked, approximately 3-4 minutes. Remove the chicken from the wok and set it aside on a plate.

Stir-Fry the Vegetables:

  1. In the same wok, add the remaining tablespoon of vegetable oil. Add the broccoli florets and stir-fry for about 2 minutes. Then, add the sliced bell peppers along with the minced garlic and ginger. Continue to stir-fry for another 2-3 minutes until the vegetables are tender yet crisp.

Combine Chicken and Vegetables:

  1. Add the cooked chicken back into the wok with the vegetables. Reduce the heat to medium.

Add the Sauce:

  1. Pour the soy sauce mixture over the chicken and vegetables. Stir well to ensure everything is evenly coated.

Thicken the Sauce:

  1. Give the cornstarch and water mixture a quick stir, then pour it into the wok. Stir continuously as the sauce thickens, about 1-2 minutes.

Adjust Seasonings:

  1. Taste and adjust the seasoning with additional soy sauce, salt, or pepper as needed.

Serve:

  1. Serve the stir-fry hot over cooked rice. Optionally, garnish with sesame seeds, chopped green onions, and red pepper flakes for added flavor and texture.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 330Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 96mgSodium 1092mgCarbohydrates 18gFiber 3gSugar 8gProtein 39g

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