Sautéed Green Beans with Garlic

Pin & Save for Later!

Enhance your family dinners or festive celebrations with the delightful “Sautéed Green Beans with Garlic” dish.

This dish, a delightful mix of fresh green beans, sautéed with minced garlic and pine nuts in olive oil, offers a healthy and delicious experience.

Not only is it a melt-in-your-mouth tender treat, but it’s also a low carb and keto-friendly option, making it a perfect addition to your healthy recipe collection.

Sautéed Green Beans is a quick and easy recipe that transforms four simple ingredients into a delicious, healthy, and versatile dish suitable for any occasion.

Whether as a side dish or a main meal, these green beans with pine nuts will become a new staple in your culinary repertoire.

Why Sautéed Green Beans with Garlic is a Must-Try Comfort Food

This recipe isn’t just another green bean side dish; it’s a versatile culinary gem that brings comfort food to a new level.

• Low Carb and Keto: Ideal for those following a low carb or keto diet.
• Minimal Prep Time: Quick and easy, making it perfect for a weeknight dinner.
• Versatile: Can be a crispy side dish or a vegetarian main meal.
• Healthy Recipe: It’s not just a green bean side dish; it’s a healthy side that adds nutritional value to any meal.
• Budget Recipe: Most of these ingredients are household staples, making it a budget-friendly option.

Ingredients for Sautéed Green Beans with Garlic

(See the recipe card below for full ingredient list with quantities & instructions)

• Fresh Green Beans, Trimmed: The star of the dish, fresh green beans offer a crisp, vibrant base. Ensure they’re trimmed for ease of eating.
• Olive Oil: A healthy and flavorful oil that’s used for sautéing. Olive oil adds a subtle richness to the green beans.
• Garlic, Minced: The key flavor enhancer. Minced garlic, when sautéed, releases a fragrant aroma and a taste that complements the green beans beautifully.
• Pine Nuts: These add a nutty crunch to the dish, giving a textural contrast to the tender green beans.
• Salt & Pepper: Essential seasonings to enhance the natural flavors of the green beans and garlic. Adjust according to taste preferences.

How to Make Sautéed Green Beans with Garlic

1. Prepare the Beans: Wash and trim the green beans.
2. Blanching the Green Beans: Start by blanching the fresh green beans. Bring a pot of salted water to a boil, add the green beans, and cook for about 1 minute until they are bright green and slightly tender. Then, quickly transfer them to a bowl of ice water to stop the cooking process. This step ensures the green beans are crisp-tender and retain their vibrant color.
3. Sautéing: In a pan, heat olive oil and sauté garlic until fragrant. Add green beans and pine nuts, cooking until the beans are crispy on the outside and tender on the inside about 3 minutes.
4. Seasoning: Season with salt and pepper to taste.
5. Serve: Enjoy this vegan side dish as a healthy addition to your family dinner.

Make-Ahead, Storage, and Reheating Tips

Make-Ahead Green Beans

• Prepare the green beans by blanching and cooling them. Store them in the refrigerator.
• When ready to serve, quickly sauté with garlic and pine nuts, then season to taste. This method keeps the green beans fresh and saves time for your meal preparation.

Storing

• Refrigerator: Place the cooled sautéed green beans in an airtight container. They can be stored in the refrigerator for up to 3-4 days.
• Freezer: For longer storage, freeze the green beans in a freezer-safe container for up to 1 month. Thaw in the refrigerator before reheating.

Reheating

Oven: Reheat in a preheated oven at 350°F (175°C) for about 5-10 minutes, or until heated through. This method helps retain their crispiness.

Microwave: For a quicker option, microwave on high for 1-2 minutes, but this may soften their texture.

What to serve with Sautéed Green Beans

Marry Me Chicken

Baked Paprika Chicken

Crispy Fried Chicken

Beef and Broccoli Stir Fry

Chicken Baked in Garlic Butter Sauce

Honey Fried Chicken

FAQ Section

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans. Thaw them first and then blanch as you would with fresh green beans. Keep in mind that frozen beans may not be as crisp as fresh ones.

How can I keep the green beans vibrant green when cooking?

Blanching the green beans before sautéing helps retain their bright green color. Make sure to plunge them into ice water immediately after boiling to stop the cooking process and preserve their color.

Other Side Dishes to Serve with Green Beans

If you’re planning a feast and need additional side dishes to round out the meal, consider these options.

Scalloped Potatoes

Roasted Garlic Mashed Potatoes

Baked Mac and Cheese

Roasted Parmesan Garlic Potatoes

Potato Salad

Ranch Roasted Carrots

Creamed Corn Au Gratin

Pin & Save for Later!