Baked Chicken Breast in Garlic Butter Sauce

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Elevate your family dinner with this sumptuous Baked Chicken Breast in Garlic Butter Sauce—a dish that promises a low carb chicken recipe adventure!

If you’re on the lookout for easy and quick chicken breast recipes for dinner that are both delectable and healthy, look no further.

The Baked Chicken Breast in Garlic Butter Sauce is a new family favorite waiting to happen.

This dish is a perfect amalgamation of juicy chicken breast recipes nestled in a buttery flavored sauce, a combination that’s not just comforting but also aligns with a keto chicken diet.

Plus, it’s a budget-friendly dinner that can grace your table on a busy weeknight meal without the fuss.

Whether you’re looking to impress guests or just want to enjoy a hearty family chicken recipes, this garlic butter sauce chicken is quick and easy to make, and it’s sure to bring everyone together for a delightful meal.

Why is Baked Chicken Breast in Garlic Butter Sauce a “Must-Try”

This Baked Chicken Breast in Garlic Butter Sauce is a recipe that ticks all the boxes for a meal prep wonder. It’s:

• Low Carb & Keto Friendly: A stellar choice for those on a ketogenic diet looking for a low carb chicken recipe.
• Family Friendly: Juicy chicken breast for dinner is always a hit with all age groups.
• Perfect for Meal Prep: Easy to prepare in advance for a busy weeknight meal.
• Quick and Easy to Make: Minimal prep and cooking time make this a go-to choice for a quick and easy meal.

Baked Chicken Breast in Garlic Butter Sauce Ingredients

(Refer to the detailed recipe card below for the full list of ingredients with precise measurements and step-by-step instructions)

• Chicken Breasts: The star of the dish, providing a lean protein base.
• Butter: The key ingredient for a rich and creamy garlic butter sauce.
• Parmesan Cheese: Adds a salty, umami flavor and helps thicken the sauce.
• Olive Oil: For roasting and enhancing the flavor profile.
• Italian Seasoning: A blend of herbs to season the chicken perfectly.
• Garlic: Crucial for the signature garlic butter sauce.
• Cilantro: For a fresh and herby garnish.
• Salt and Pepper: Fundamental seasoning that accentuates the flavors of the chicken and sauce.

Tips To Make The Best Baked Chicken

Creating the perfect Baked Chicken Breast in Garlic Butter Sauce is an art that combines technique with simple culinary tips.

Here are some key strategies to ensure your chicken turns out exceptionally well every time:

• Room Temperature Meat: Take your chicken out of the fridge 15-20 minutes before cooking to ensure it cooks evenly.
• Pat Dry: Before seasoning, pat the chicken dry with paper towels to help the butter and spices adhere better and for a more even cook.
• Perfect the Garlic Butter Sauce: Use freshly minced garlic for the sauce to impart the best flavor, and combine it with melted butter and a touch of olive oil for a luxurious, buttery flavored sauce.
• Play with Spices: Add paprika to the mix for a smoky flavor, a vibrant color and a delicious Chicken Paprika dinner.
• Don’t Overcrowd the Pan: When baking, make sure the chicken breasts aren’t touching each other in the pan. This allows the heat to circulate evenly for a uniformly juicy chicken breast.
• Use a Meat Thermometer: To ensure your chicken is cooked through but still juicy, use a meat thermometer. The internal temperature should reach 165°F (74°C) at the thickest part of the breast.
• Let it Rest: After baking, let the chicken rest for a few minutes before cutting into it. This helps retain the juices and keeps the meat moist.
• Baste for Extra Flavor: Halfway through cooking, baste the chicken with the garlic butter sauce from the pan to intensify the flavor and ensure a moist result.

Baked Chicken Breast in Garlic Butter Sauce Instructions

1. Preheat the Oven: Begin by preheating your oven to a toasty 375°F (190°C), setting the stage for a perfectly baked chicken.
2. Making the Garlic Butter Sauce: In a bowl, whisk together melted butter, finely minced garlic, Italian seasoning, and a good drizzle of olive oil. Season this buttery mixture with salt and pepper to taste.
3. Seasoning the Chicken: Lay the chicken breasts out and season them generously with salt and pepper. Then, slather them with the garlic butter sauce, ensuring they’re well coated. Sprinkle grated parmesan cheese over the top for an extra flavor dimension.
4. Arranging for Baking: Place the seasoned chicken breasts in a greased baking dish. If there’s any garlic butter sauce left, pour it over the chicken.
5. Baking the Chicken: Slide the baking dish into the preheated oven. Let the chicken bake until it’s cooked through and the tops are golden brown, which should take about 25-30 minutes, depending on the size of the breasts.
6. Checking for Doneness: The chicken is done when its juices run clear, and an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
7. Garnishing and Serving: Once baked, take the chicken out of the oven and let it rest for a few minutes. Garnish with fresh, chopped cilantro to introduce a burst of color and freshness to the dish before serving.

Meal Prep Tips for a Busy Weeknight Meal

To ensure your Chicken Breast remains juicy and delicious throughout the week, follow these storage and reheating tips:

• Allow the chicken to cool to room temperature before refrigerating to maintain its succulent texture.
• For optimal freshness, store your servings in airtight containers. Glass containers are preferred as they are odor-resistant and easy to clean.
• When reheating, cover your chicken with a moist paper towel to retain moisture in the meat, keeping it tender.
• When stored correctly, your quick and easy to make chicken meal prep can be enjoyed for up to 4-5 days, making your busy weeknight meals or family dinners convenient and enjoyable.

Serving Suggestions for Family Dinner

Here’s some suggestions for you to serve with your baked chicken:

• Sautéed Brussels Sprouts: Gently sautéed Brussels sprouts, caramelized with a touch of balsamic vinegar or just seasoned with salt and pepper, can be a flavorful addition with their nutty and savory notes.
• Roasted Vegetables: A mix of oven-roasted vegetables like asparagus, carrots, and red onions can add both color and a variety of textures to your meal.
• Garlic Mashed Potatoes: Fluffy garlic mashed potatoes make for a hearty and classic pairing, creating the perfect bed to capture the essence of the chicken’s buttery flavored sauce.

Other Low Carb Recipes to Try

Zucchini Casserole with Ground Beef

Steak Stuff Peppers

Paprika Baked Chicken Thighs

Cheesy Bacon Spinach Dip

Low Carb Beef and Broccoli Stir fry

Low Carb Hamburger Casserole

Lemon Butter Chicken

FAQ Section

How Long To Bake Chicken Breast?

The baking time for chicken breasts can vary depending on their size and thickness. Typically, you should bake them in a preheated oven at 375°F (190°C) for about 20 to 30 minutes. It’s advisable to use a meat thermometer to ensure they reach the safe internal temperature of 165°F (74°C).

How Do You Know When Boneless Chicken Breast Is Done?

The most reliable method is to check the internal temperature with a meat thermometer; the chicken is done when it reaches 165°F (74°C). Another way to tell is if the juices run clear when you pierce the chicken with a knife and the meat is no longer pink in the center.

Do You Have To Flip Chicken Breast When Baking?

Flipping chicken breasts while baking is not necessary, especially if you’re baking them in a sufficiently hot oven. They will cook evenly without flipping, especially if they’re in a single layer in the baking dish.

Can I Use Frozen Chicken Breasts For This Recipe?

While you can bake chicken breasts from frozen, for the best results, it’s recommended to thaw them first. Thawed chicken breasts will cook more evenly and absorb the garlic butter sauce better, leading to a juicier and more flavorful dish.

What If My Chicken Breasts Are Drying Out?

To prevent your chicken breasts from drying out, make sure not to overcook them. Keeping them covered with foil during part of the baking time can also help retain moisture. Additionally, letting the chicken rest for a few minutes after baking before slicing can help retain the juices.

Side Dishes to Pair and Try!

Oven Roasted Root Vegetables

Parmesan Garlic Roasted Potatoes

Sweet Potatoes and Apples Maple Cinnamon

Scalloped Potatoes

Sweet Potato Casserole

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