Keto Beef and Broccoli Stir-Fry

Pin & Save for Later!

Elevate your dining experience with the Keto Beef and Broccoli Stir-Fry!

It’s your ticket to a delicious, low carb dinner that sorts out those persistent Chinese food cravings without the extra carbs.

This isn’t just another beef and broccoli recipe; it’s a one-pan dinner wonder that has the perfect balance of sweet and savory to get your taste buds dancing.

In just about 30 minutes, this stir fry recipe becomes the superhero of your busy weeknight dinners, swooping in to save the day when you’re swamped.

It’s super easy, making it the perfect quick meal to throw together when you’re short on time but still want something scrumptious and keto-friendly.

And guess what? It’s not only fabulous for dinner, but it’s also perfect for weekly meal prep, helping you stay on track with your keto meal plan.

Plus, it’s a fantastic way to satisfy those take-out food urges with a healthier, homemade touch.

Dive into this yummy dish, and enjoy a healthy and easy dinner that’s sure to become a favorite!

Freshly cooked keto beef and broccoli stir-fry, combining vibrant broccoli and juicy beef slices.

Why is Keto Beef and Broccoli Stir-Fry a “Must-Try”

The Beef and Broccoli Recipe is a delightful twist in the realm of stir fry recipes, ensuring you a hearty, low-carb dinner that doesn’t compromise on taste.

Here’s why it needs to grace your dinner table:

  • 30-Minute Meal: A quick meal that doesn’t slack on flavor, perfect for busy schedules.
  • One-Pan Dinner: Makes your cooking process streamlined and manageable.
  • Perfect for Weekly Meal Prep and To-Go Lunches: Simplifies your busy weeks by sorting your meals ahead of time.
  • Budget Dinner: A delightful, cost-effective way to manage meals without compromising on taste or quality.
Savory keto beef and broccoli stir-fry, served over fluffy cauliflower rice for a fulfilling and delightful low-carb meal option.

Keto Beef and Broccoli Stir-Fry Ingredients

(Refer to the recipe card for full ingredient list with quantities & instructions)

  • Flank Steak: Thinly sliced, the heart of the dish.
  • Broccoli Florets: Fresh and vibrant, adding a healthy touch.
  • Soy Sauce: For that savory, umami flavor.
  • Gelatin Powder: A unique ingredient that enhances the texture.
  • Olive Oil, Garlic, Ginger: For sautéing and layering flavors.
  • Salt and Pepper: Essential for seasoning.
A vibrant dish of keto beef and broccoli stir-fry, showcasing tender beef slices and fresh broccoli florets.

Keto Beef and Broccoli Stir-Fry Instructions

  1. Preparation: Slice the flank steak thinly, and prepare broccoli into bite-sized florets. Mix soy sauce, gelatin powder, salt and pepper in a bowl.
  2. Cooking: Heat olive oil in a pan, sauté garlic and ginger briefly. Add steak, cooking until browned.
  3. Combining Ingredients: Pour the soy sauce mixture over the beef, mixing well. Add broccoli, covering the pan to let it steam until tender-crisp.
  4. Serving: Stir well, ensuring everything is mixed and coated evenly, and serve your delightful Keto Beef and Broccoli Stir-Fry immediately.
A mouthwatering dish of beef and broccoli stir-fry, focused on low-carb ingredients, perfect for a keto diet.

Perfect Balance of Sweet and Savory

This stir fry recipe effortlessly combines ingredients, creating a dish that offers a perfect balance between sweet and savory flavors.

Ideal for tackling take-out food cravings, it ensures that you can enjoy a delightful dining experience within the comfort of your home.

Satisfying low-carb beef and broccoli stir-fry, a delicious choice for healthy eating.

Quick Meal for Busy Back to School Season

The Beef and Broccoli Stir-Fry is not just a quick meal, it’s a reservoir of flavors, essential for managing the busy back-to-school season with ease.

Its simplistic approach ensures that you have more time to manage other essentials while ensuring a delightful meal is always ready to serve.

A perfectly cooked keto beef and broccoli stir-fry.

Simplified Storage and Meal Prep

The Keto Beef and Broccoli Stir-Fry isn’t just easy to make; it’s also a dream to store and reheat, making your meal prep effortless and convenient.

  • Storage: Place the leftovers in an airtight container, and you’ve got yourself a ready-to-go meal for the next day. It will keep well in the fridge for up to 3-4 days.
  • Reheating: Whether in a microwave or on a stovetop, reheating is a breeze. A quick warm-up, and your delicious, homemade stir-fry is ready to be enjoyed again.

Having this stir-fry readily available is a real time-saver, fitting perfectly into a busy schedule and making it easier to maintain your keto meal plan with a scrumptious option always at hand.

It’s a fantastic way to ensure you always have a nutritious and tasty meal ready, aiding significantly in your weekly meal prep routine.

A perfectly cooked keto beef and broccoli stir-fry.

FAQ Section

What can I pair this dish with for a complete keto meal?

Consider pairing it with cauliflower rice or a fresh salad to keep it low-carb. These sides complement the rich flavors of the stir-fry, creating a balanced keto meal.

Can this recipe be adapted for a non-keto diet?

Yes, for a non-keto Traditional Beef and Broccoli variation, you can serve the Stir-Fry recipe over regular steamed rice or noodles and adjust the seasoning as per your taste preferences.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli. Ensure that it’s adequately thawed and drained to prevent excess moisture from affecting the stir-fry’s texture and flavor.

Other Low Carb Recipes to Try

Zucchini Casserole with Ground Beef

Zucchini Casserole with Ground Beef in a baking dish with a spoon.

Steak Stuff Peppers

Golden-brown Cheese Steak Stuffed Peppers fresh out of the oven, with melted mozzarella cheese on top, in a ceramic baking dish.

Paprika Baked Chicken Thighs

Overhead shot of Paprika Baked Chicken Thighs in a white baking dish, showcasing the rich color and seasoning.

Cheesy Bacon Spinach Dip

Side view of a cast-iron pan filled with cheesy Bacon Spinach Dip, a piece of bread suspended above it, showing off the dip's stringy, melted cheese.
Delicious and nutritious keto beef and broccoli stir-fry, perfectly cooked for a quick and healthy low-carb meal.
Yield: 4 servings

Keto Beef and Broccoli Stir-Fry

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Keto Beef and Broccoli Stir-Fry is your quick and easy solution to dinner. Loaded with tasty beef and fresh broccoli, this dish is not just hearty, but also low-carb and keto-friendly. It’s perfect for anyone wanting a delicious meal without the hassle, making it super convenient for busy days. Plus, it’s a healthier take on a take-out favorite, giving you all the flavors you love, without the guilt!

Ingredients

  • 1 pound flank steak, thinly sliced
  • 4 cups broccoli florets
  • 1/4 cup soy sauce
  • 1 tablespoon gelatin powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced

Instructions

  1. Preparation: Slice the flank steak thinly, and prepare broccoli into bite-sized florets. Mix soy sauce, gelatin powder, salt and pepper in a bowl.
  2. Cooking: Heat olive oil in a pan, sauté garlic and ginger briefly. Add steak, cooking until browned.
  3. Combining Ingredients: Pour the soy sauce mixture over the beef, mixing well. Add broccoli, covering the pan to let it steam until tender-crisp.
  4. Serving: Stir well, ensuring everything is mixed and coated evenly, and serve your delightful Keto Beef and Broccoli Stir-Fry immediately. Enjoy!

Notes

  • Slice the Beef Thinly: Ensures quick and even cooking.
  • Avoid Overcooking the Beef: Aim for a brown exterior with a tender interior.
  • Cook Broccoli in Batches: Prevents overcrowding, ensuring even and quicker cooking, and avoids overcooking.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 350Total Fat 17gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 10gCholesterol 90mgSodium 1536mgCarbohydrates 13gFiber 5gSugar 2gProtein 38g

Pin & Save for Later!

You may also like

Skip to Recipe

Sharing is Caring

Help spread the word. You\'re awesome for doing it!