Best Frugal Keto Dinners – Fast and Easy To Make

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Cheap keto Dinners that are Fast and Easy to Make and Tastes Amazing!

If you are following a Ketogenic Diet, about to start a keto diet and are on a budget then these easy frugal keto recipes are such a simple way to pack in some serious flavor without hurting your budget.

Life is about making things easier, why make meals complicated?

You’ll love this big list of low carb Easy Keto Recipes that fit your frugal budget and that tastes amazing!!

These fast and easy keto dinners are simple ketogenic and low carb recipes that any busy person can whip together in a hurry.

These easy recipes will help you stay on your healthy eating plan! Oh, and they are family-friendly recipes too!

The Keto diet has been around for quite a long time. But as of lately it has gain momentum.

It is said that doing a keto diet is very expensive, but luckily this is not the case, you can but and make healthy and cheap foods.

You can see that with my frugal Keto dinner meals you will be able to follow the diet with delicious food and still stick to your budget.

Fast and Easy Keto Dinner Ideas

If you are already familiar with the ketogenic diet, or if you’re simply looking for the perfect dinner recipe to make for your family, or Keto drinks, keep reading to see the best frugal, fast and easy keto dinners that will help you lose weight fast and get in shape!

Delicious low carb and keto easy dinner recipes for busy weeknights

1. Southern Fried Chicken

This Southern fried chicken recipe is the best you’ll ever make!

Southern fried chicken is one of the main staples of southern cuisine.

Think about fried chicken that is moist in the inside and yet super crispy on the outside.

Find fried chicken recipe here

2. Crock Pot Bacon Spinach Dip

Top view of a bowl of Bacon Spinach Dip, revealing its creamy texture and generous sprinkling of crumbled bacon and chopped parsley.

This Crock Pot Bacon Spinach Dip takes the hassle out of making a scrumptious appetizer.

Just throw your ingredients into the slow cooker and let the magic happen.

Creamy, cheesy, and packed with the flavors of bacon and spinach, this dip is perfect for parties, game days, or whenever you’re in the mood for something delicious but don’t want to spend all day in the kitchen.

Crockpot spinach dip recipe here

3. Zucchini Casserole with Ground Beef

Freshly baked zucchini and beef casserole in a white oven dish.

Discover the ultimate comfort with our Zucchini Casserole with Ground Beef recipe.

Perfect for weeknight dinners and special occasions alike, this hearty, cheesy delight is a surefire way to satisfy cravings and get everyone to love their veggies.

Low Carb Zucchini Casserole recipe here

4. Skillet Sausage with Onions & Peppers

If you are looking for a healthy and delicious meal in just minutes you will love this perfectly seasoned Skillet sausage with Onions & Peppers

A mixture of Italian sausage, onions, and peppers.

Whole30 compliant, gluten-free and dairy-free, keto friendly and Low carb approved.

Also take a look at this Keto meal prep ideas

5. Cranberry Meatballs

These are mouthwatering 3 ingredient cranberry bbq meatballs made in the crockpot. 

Cranberry meatballs are a delicious, easy to make dish that is perfect for the holidays.

With only three ingredients, these meatballs are simple and straightforward to make in your crockpot or stovetop.

6. Broccoli Casserole

Overhead shot of a broccoli casserole garnished with extra cheese, featuring vibrant green broccoli florets peeking through the creamy, cheesy topping.

Indulge in the hearty warmth of a classic Broccoli Casserole.

Perfect for family dinners or potluck gatherings, this broccoli casserole is a comforting, nutritious meal that will leave everyone asking for seconds.

Broccoli Casserole recipe here

7. Shrimp Cocktail

A festive shrimp cocktail platter, perfect for holiday gatherings, with a bowl of zesty cocktail sauce at its center

Savor the classic elegance of our Shrimp Cocktail!

It pairs succulent oven-baked shrimp with a tangy homemade cocktail sauce, creating a symphony of flavors in every bite.

It’s the perfect appetizer to elevate any gathering, blending exquisite taste with timeless appeal!

Shrimp cocktail recipe here

8. Cheesy Bacon Spinach Dip

Side view of a cast-iron pan filled with cheesy Bacon Spinach Dip, a piece of bread suspended above it, showing off the dip's stringy, melted cheese.

This Baked Bacon Spinach Dip is the ultimate comfort food, blending creamy cheese, smoky bacon, and hearty spinach into a warm, gooey masterpiece.

Perfect for game nights, potlucks, or when you just need a delicious pick-me-up.

Spinach dip recipe here

9. Keto Baked Paprika Chicken Thighs

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These delicious low carb Paprika Baked Chicken Thighs are delicious and easy to make.

They are keto friendly, easy, bone-in chicken thighs that are oven baked.


10. Baked Chicken in Garlic Butter Sauce

closeup view of Baked Chicken Breast with Garlic Butter Sauce garnished with parsley
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This delicious, delicate Low Carb Garlic Butter Baked Chicken Breast is packed with taste thanks to the garlic butter sauce.

Chicken is always the go-to meal when you’re on a ketogenic diet.

It’s simple to prepare, straightforward, and both nutritious and filling.

11. Thick and Hearty Keto Chili

Low carb turkey chili
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If you’re on the hunt for the best keto chili recipe – this low carb chili will knock your socks off!

So savory, hearty, filling, and delicious.

I guarantee it will quickly become your go-to chili recipe.

12. Keto Lemon Chicken Piccata with Capers

Keto chicken piccata.

This Lemon Chicken Piccata with Capers is served in a creamy butter sauce.

It’s a keto, low carb 30-minute skillet dinner.

Chicken Piccata Recipe here

13. Keto and Low Carb Beef and Broccoli

A pan with beef and broccoli the perfect keto dinner.
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This Keto low carb Beef and Broccoli is a simple weeknight stir fry that’s quick and easy to make.

Recipe here.

14. Keto Cauliflower Mac and Cheese

Cheesy cauliflower mac and cheese, a great keto dinner.
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This low carb, KETO CAULIFLOWER MAC AND CHEESE is the PERFECT keto cauliflower recipe for weeknight dinners!

With this healthy cauliflower mac and cheese, dinners will be even more delicious!

15. Easy Keto Ground Beef Casserole

keto hamburger casserole

This Easy Keto Ground Beef Casserole is the perfect comfort dish. Easy to make and hearty, you’ll love every single bite.

16. Shepherd’s Pie with Cauliflower Topping

Easy keto dinner shepherd's pie with cauliflower.

SHEPHERD’S PIE RECIPE WITH CAULIFLOWER TOPPING This meaty, savory Shepherd’s Pie Recipe is easy to make.

I know that you and your whole family will enjoy this low-carb and keto meal.

It’s so delicious, even non-keto dieters will ask for seconds!

17. Keto Cheese Steak Stuffed Peppers

cheap keto dinners
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Keto Cheese Steaked Stuffed Peppers is decadent and delicious.

An easy keto meal that is packed with flavor and healthy ingredients.

18. Baked Crack Chicken Breasts

quick and easy low carb
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Baked Crack Chicken Breasts with Bacon, is a delicious and creamy dish loaded with cheese and bacon.

Hard to believe that Crack Chicken is also Low Carb and Keto-Friendly!

19. Keto Baked Ranch Pork Chops

fast and easy keto dinner
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These Baked Ranch Pork Chops are a quick, inexpensive and easy dinner recipe.

The entire family will love these pork chops, perfect for weeknight dinner.

20. Low Carb Lasagna


This low carb lasagna is the perfect dinner for those following a keto diet.

It’s packed with delicious flavors, while remaining light and healthy.

Even better, it comes together quickly and only has a few simple ingredients that are easy to find in any grocery store.

Enjoy this classic Italian dish without all the carbs – it’s sure to become a regular favorite!

21. Bacon Wrapped Chicken Tenders


These bacon-wrapped chicken tenders are the perfect balance of salty and savory.

They are sure to be a hit with the whole family, and best of all they are keto friendly!

This easy dinner comes together in no time, plus there is minimal cleanup – just wrap each tender with a piece of bacon then bake until it’s golden brown and cooked through.

Enjoy this flavorful dish as an indulgent weeknight meal or special occasion dinner.

22. Cheeseburger Casserole


This cheesy cheeseburger casserole is an ideal comfort food for those on the keto diet.

It has all of your favorite flavors from a classic cheeseburger, but without all the carbs.

Plus, it only takes 5 ingredients and comes together quickly – you’ll have dinner on the table in no time!

This hearty dish is sure to become a family favorite.

Enjoy this delicious casserole with your favorite keto-friendly sides for a complete and satisfying meal.

23. Keto Pizza

the best keto pizza

Craving pizza but trying to stay on track with your keto diet? This easy keto pizza is just what you need!

It’s loaded with cheese, pepperoni, and all your favorite toppings while remaining low carb – it’s almost too good to be true.

Plus, it only takes 15 minutes to make, so you can have a delicious dinner on the table in no time.

Enjoy this guilt-free pizza night without all the carbs!

It’s sure to become a regular favorite in your household.

24. Creamy Garlic Shrimp

creamy garlic shrimp with parmesan

This creamy garlic shrimp is a restaurant-quality dinner that comes together quickly and easily.

It has a rich and flavorful sauce that will tantalize your taste buds, while remaining light and healthy.

Plus, it only takes 20 minutes to make – perfect for busy weeknights or special occasions alike! Enjoy this easy dish for a delicious keto meal everyone will love.

So whip up this creamy garlic shrimp for a delicious dinner the whole family will enjoy.

25. Avocado Chicken Salad


Need a light and healthy lunch or dinner? This avocado chicken salad is just the ticket!

It’s packed with all your favorite flavors, while remaining low carb and keto-friendly.

Plus, it only takes 10 minutes to make – so you can have a delicious meal on the table in no time flat.

Enjoy this refreshing dish as a tasty lunch or light dinner – it’s sure to become a regular favorite!

26. Keto Cobb Salad


This keto-friendly cobb salad is the perfect way to get a healthy dinner on the table fast!

It uses simple ingredients like bacon, eggs, and avocado that are packed with protein and fats to keep you full for hours.

The creamy ranch dressing adds flavor without too many carbs.

You can enjoy this easy meal any night of the week – it’s sure to become a family favorite!

27. Keto Jambalaya


This keto-friendly jambalaya packs in all the flavors of traditional jambalaya, while still being low in carbs.

It uses cauliflower rice instead of regular rice, keeping all the ingredients light and healthy.

The addition of spicy sausage adds flavor and protein to this easy meal that can be enjoyed any night of the week – it’s sure to become a regular favorite!

28. Cauliflower Fried Rice

Cauliflower “Fried Rice

Fried rice is a classic Chinese takeout favorite – but it’s not always keto friendly.

Enter cauliflower fried rice!

This dish is made with riced cauliflower instead of white rice, making it much lower in carbs while still providing the same delicious flavor.

It’s an easy dinner that you can feel good about eating!

29. Burrito Bowl

Keto Burrito Bowl

Burrito bowls are a great way to enjoy Mexican cuisine in a healthy and delicious way.

They are full of flavor and can be customized to suit individual tastes.

The combinations of vegetables, meats, and spices create a unique and flavorful dish that is sure to please everyone.

Plus, they are low in carbs and calories, making them an ideal meal for those trying to watch their weight or eat healthier.

30. Low Carb Creamy Garlic Chicken with Broccoli 

keto friendly
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This Low carb Creamy Garlic Chicken with Broccoli is easy to make and delicious frugal recipe your entire family will love.

It takes just a few ingredients to get dinner for the family and is keto-friendly too.

But you don’t have to follow a low carb lifestyle to enjoy it.

31. Hamburger Steak with Mushroom Gravy

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An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms.

A delicious low carb meal the whole family will love.


32. Low Carb Broccoli Cheese Soup

keto lose weigh
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Keto Broccoli cheese soup is an all-time favorite, and it’s really easy to make low carb.

I feel like the broccoli counteracts all of that cheese, making it healthy yet super rich and creamy. 


33. Low Carb, Keto Studded Sausage

frugal dinner
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Low carb STUFFED SAUSAGE RECIPE easy and quick to make on a weeknight.


34. Oven-Baked Chicken Breast (Keto Recipe)

fast low carb meal
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This OVEN BAKED CHICKEN BREASTS are a keto and low carb meal that’s easy, quick, and delicious.

They’re like un-stuffed chicken, with cheesy spinach and sun-dried tomato topping.

35. Keto and Low Carb Green Enchiladas Chicken Soup

frugal low carb soup
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This low carn and keto GREEN ENCHILADAS CHICKEN SOUP, with a creamy broth of green enchiladas sauce, salsa verde, cheeses, and tender shredded chicken, you can’t go wrong with this recipe.

Perfect for those busy nights!

This Mexican soup recipe is keto and low carb friendly which will make everyone happy!

This recipe can be made on a stovetop or in an Instant Pot. 

36. Low Carb Cheesesteak Skillet

frugal keto dinner
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This LOW CARB CHEESESTEAK SKILLET using ground beef is a keto dinner you can whip up any day of the week.

Eat it as is, on top a salad or even on a roll for those not counting carbs. 

37. Keto Fried Rice with Pork

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Keto Fried Rice with Pork is easy to make in just under 30 minutes.

This frugal meal is perfect to cook in large quantities to freeze the leftover for multiple dinners.

38. Baked Pesto Salmon

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Baked Pesto Salmon a healthy cheap recipe, baked with a delicious walnut and parmesan crust.

Serve this healthy baked salmon recipe with veggies and a homemade pesto sauce for a low carb, keto, and gluten free dinner.

39. Easy Healthy Taco Salad with Ground Beef

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EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF this is how you can make taco salad in just 20 minutes!

Perfect keto recipe to make on a busy weeknight. This easy taco salad recipe is EASY, with common ingredients.

And, the whole family will love healthy taco salad with ground beef.

40. Succulent Pulled Pork Carnitas

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Succulent Pulled Pork Carnitas you’ve got to try these slow cooking Keto Carnitas.

The perfect keto crockpot recipe with an authentic style blend of spices that creates the ultimate low carb Mexican Pulled Pork with a broiled crispy edge that’s melt in your mouth amazing!

Related Post

Fast and Easy Keto Dinners to Lose Weight Fast

Remember, just do your best! That’s all you can do. You got this!

These best frugal fast and easy keto dinner meals are a great healthy step towards improving your health and getting your weight on track.

Feel free to comment and share your favorite ones. Enjoy!

Keto Easy and Quick Dinner Recipes You Can Make in 30 Minutes or Less Perfect for Weeknight Family Dinners

I hope you found some inspiration with these keto recipes and how to keep the cost down on keto diet and low carb diet.

Stay the course and you’ll be able to lose weight without losing your hard earned cash!

Cheap Keto Dinners – Keto on a Budget

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