Best Frugal Keto Dinners – Fast and Easy To Make

Pin & Save for Later!

Cheap keto Dinners that are Fast and Easy to Make and Tastes Amazing!

If you are following a Ketogenic Diet, about to start a keto diet and are on a budget then these easy frugal keto recipes are such a simple way to pack in some serious flavor without hurting your budget.

Life is about making things easier, why make meals complicated?

You’ll love this big list of low carb Easy Keto Recipes that fit your frugal budget and that tastes amazing!!

These fast and easy keto dinners are simple ketogenic and low carb recipes that any busy person can whip together in a hurry.

These easy recipes will help you stay on your healthy eating plan! Oh, and they are family-friendly recipes too!

The Keto diet has been around for quite a long time. But as of lately it has gain momentum.

It is said that doing a keto diet is very expensive, but luckily this is not the case, you can but and make healthy and cheap foods.

You can see that with my frugal Keto dinner meals you will be able to follow the diet with delicious food and still stick to your budget.

Fast and Easy Keto Dinner Ideas

If you are already familiar with the ketogenic diet, or if you’re simply looking for the perfect dinner recipe to make for your family, or Keto drinks, keep reading to see the best frugal, fast and easy keto dinners that will help you lose weight fast and get in shape!

Delicious low carb and keto easy dinner recipes for busy weeknights

1. Pan Seared Salmon

Two perfectly cooked salmon fillets with a golden crust, resting on a wooden cutting board, ready to be served.

Enjoy a quick, easy-to-make Pan Seared Salmon, ready in minutes. Golden, crisp, and flavored with lemon, it’s a perfect low-carb, light meal for any night.

Ideal for summer, this traditional fish recipe promises minimal ingredients and delicious results.

Get recipe here.

2. Grilled Shrimp Skewers

Quick shrimp skewers recipe, featuring shrimp grilled with a blend of paprika and oregano, ready in 20 minutes for a speedy dinner solution.

Grilled Shrimp Skewers offer a delicious, low-carb, and low-calorie meal, ready in just 20 minutes.

Perfect for quick, healthy dinners or appetizers,

Get recipe here.

3. Crock Pot Bacon Spinach Dip

Top view of a bowl of Bacon Spinach Dip, revealing its creamy texture and generous sprinkling of crumbled bacon and chopped parsley.

This Crock Pot Bacon Spinach Dip takes the hassle out of making a scrumptious appetizer.

Just throw your ingredients into the slow cooker and let the magic happen.

Creamy, cheesy, and packed with the flavors of bacon and spinach, this dip is perfect for parties, game days, or whenever you’re in the mood for something delicious but don’t want to spend all day in the kitchen.

Crockpot spinach dip recipe here

4. Grilled Chicken Thighs

Grilled chicken thighs resting on a cutting board, allowing juices to redistribute, with grill marks visible on the golden-brown skin.

Juicy grilled chicken thighs recipe: Perfect for holidays & BBQs.

Easy to make, deliciously smoky. Pair with low carb drinks for a feast!

Get Chicken Thigh recipe here.

5. Zucchini Casserole with Ground Beef

Freshly baked zucchini and beef casserole in a white oven dish.

Discover the ultimate comfort with our Zucchini Casserole with Ground Beef recipe.

Perfect for weeknight dinners and special occasions alike, this hearty, cheesy delight is a surefire way to satisfy cravings and get everyone to love their veggies.

Low Carb Zucchini Casserole recipe here

6. Chicken Tomato Skewers

Grilled Chicken and Tomato Kebabs on a skewer, showcasing juicy chunks of chicken alternating with bright red cherry tomatoes, ready to be served.

Savor the taste of grilled perfection with our Tomato Chicken Skewers, where juicy cherry tomatoes meet succulent chicken in a dance of flavors.

Perfect for any gathering, these skewers are the ideal combination of healthy and delicious, promising to be the highlight of your summer BBQs.

Get recipe here.

7. Sheet Pan Salmon with Tomatoes

Top-down shot of salmon and tomatoes on a sheet pan, highlighting the vibrant colors and ready-to-bake arrangement for a quick and healthy dinner.

This Baked Salmon with Cherry Tomatoes recipe is a low-carb, heart-healthy option that comes together in under 30 minutes.

Ideal for busy families looking to enjoy a quick meal.

Baked Salmon with tomatoes recipe here.

8. Skillet Sausage with Onions & Peppers

If you are looking for a healthy and delicious meal in just minutes you will love this perfectly seasoned Skillet sausage with Onions & Peppers

A mixture of Italian sausage, onions, and peppers.

Whole30 compliant, gluten-free and dairy-free, keto friendly and Low carb approved.

Also take a look at this Keto meal prep ideas

9. Cranberry Meatballs

3 ingredient cranberry meatballs, great for a keto snack or low carb dinner.

These are mouthwatering 3 ingredient cranberry bbq meatballs made in the crockpot. 

Cranberry meatballs are a delicious, easy to make dish that is perfect for the holidays.

With only three ingredients, these meatballs are simple and straightforward to make in your crockpot or stovetop.

10. Broccoli Casserole

Overhead shot of a broccoli casserole garnished with extra cheese, featuring vibrant green broccoli florets peeking through the creamy, cheesy topping.

Indulge in the hearty warmth of a classic Broccoli Casserole.

Perfect for family dinners or potluck gatherings, this broccoli casserole is a comforting, nutritious meal that will leave everyone asking for seconds.

Broccoli Casserole recipe here

11. Shrimp Cocktail

A festive shrimp cocktail platter, perfect for holiday gatherings, with a bowl of zesty cocktail sauce at its center

Savor the classic elegance of our Shrimp Cocktail!

It pairs succulent oven-baked shrimp with a tangy homemade cocktail sauce, creating a symphony of flavors in every bite.

It’s the perfect appetizer to elevate any gathering, blending exquisite taste with timeless appeal!

Shrimp cocktail recipe here

12. Cheesy Bacon Spinach Dip

Side view of a cast-iron pan filled with cheesy Bacon Spinach Dip, a piece of bread suspended above it, showing off the dip's stringy, melted cheese.

This Baked Bacon Spinach Dip is the ultimate comfort food, blending creamy cheese, smoky bacon, and hearty spinach into a warm, gooey masterpiece.

Perfect for game nights, potlucks, or when you just need a delicious pick-me-up.

Spinach dip recipe here

13. Roasted Broccoli and Cauliflower

Golden, oven Roasted Broccoli and Cauliflower florets seasoned with garlic and Parmesan, served as a delicious, healthy side dish perfect for family dinners.

Make Family Dinner Special with Roasted Broccoli and Cauliflower.

A budget-friendly, low-carb option to your dinner table.

Get recipe here.

14. Keto Baked Paprika Chicken Thighs

Overhead shot of Paprika Baked Chicken Thighs arranged with lemon wedges and herbs.

These delicious low carb Paprika Baked Chicken Thighs are delicious and easy to make.

They are keto friendly, easy, bone-in chicken thighs that are oven baked.

Paprika Chicken Thighs Recipe

15. Baked Chicken in Garlic Butter Sauce

This delicious, delicate Low Carb Garlic Butter Baked Chicken Breast is packed with taste thanks to the garlic butter sauce.

Chicken is always the go-to meal when you’re on a ketogenic diet.

It’s simple to prepare, straightforward, and both nutritious and filling.

Chicken Breast in Garlic Butter Sauce Recipe

16. Crock Pot Queso with Beef & Sausage

Overhead image of a Crock Pot filled with rich, creamy Queso with Beef and Sausage, featuring a spoon resting inside the pot, ready to serve.

Whip up the ultimate game day snack with our ‘Crock Pot Queso with Beef and Sausage’! This crowd-pleaser cheese dip recipe needs just 5 ingredients and minimal prep.

Let your slow cooker do the magic and enjoy creamy, savory goodness in every bite.

Get recipe here.

17. Reversed Sear Roast Pork

A golden-brown roast pork sits invitingly on a platter, its crispy exterior encasing a tender, juicy interior. Expertly carved slices reveal the succulence within, complemented by fresh herbs for garnish and a side of rich gravy, promising a delicious feast.

Master the perfect pork roast! Juicy tenderness wrapped in a crispy crust with our easy reverse sear method.

From picking the right cut to whipping up delicious gravy, we’ve got all the tips you need for a show-stopping meal. Let’s get roasting!

Get recipe here.

18. Keto and Low Carb Beef and Broccoli

This Keto low carb Beef and Broccoli is a simple weeknight stir fry that’s quick and easy to make.

Recipe here.

19. Easy Keto Ground Beef Casserole

Keto-friendly casserole featuring ground beef, cheddar cheese, and Dijon mustard.

This Easy Keto Ground Beef Casserole dinner is the perfect comfort dish. Easy to make and hearty, you’ll love every single bite.

20. Keto Cheese Steak Stuffed Peppers

A side view of a sliced Cheese Steak Stuffed Pepper, revealing the rich layers of beef, mushrooms, and melted cheese.

Keto Cheese Steaked Stuffed Peppers is decadent and delicious.

An easy keto meal that is packed with flavor and healthy ingredients.

21. Cheesy Garlic Brussels Sprout Bake

Close-up of Cheesy Garlic Brussels Sprout Bake showing the creamy, garlicky sauce coating tender brussels sprouts, with strings of gooey cheese.

Cheesy Garlic Brussels Sprout Bake, a delicious, easy-to-make, keto-friendly side perfect for family dinners.

Store and reheat with ease!

22. Keto Lemon Chicken Piccata with Capers

This Lemon Chicken Piccata with Capers is served in a creamy butter sauce.

It’s a keto, low carb 30-minute skillet dinner.

Chicken Piccata Recipe here

23. Baked Crack Chicken Breasts

Baked Crack Chicken Breasts with Bacon, is a delicious and creamy dish loaded with cheese and bacon.

Hard to believe that Crack Chicken is also Low Carb and Keto-Friendly!

24. Thick and Hearty Keto Chili

Low carb turkey chili
Source and image credit:

If you’re on the hunt for the best keto chili recipe – this low carb chili will knock your socks off!

So savory, hearty, filling, and delicious.

I guarantee it will quickly become your go-to chili recipe.

25. Keto Cauliflower Mac and Cheese

Cheesy cauliflower mac and cheese, a great keto dinner.
Source and image credit:

This low carb, KETO CAULIFLOWER MAC AND CHEESE is the PERFECT keto cauliflower recipe for weeknight dinners!

With this healthy cauliflower mac and cheese, dinners will be even more delicious!

26. Shepherd’s Pie with Cauliflower Topping

Easy keto dinner shepherd's pie with cauliflower.

SHEPHERD’S PIE RECIPE WITH CAULIFLOWER TOPPING This meaty, savory Shepherd’s Pie Recipe is easy to make.

I know that you and your whole family will enjoy this low-carb and keto meal.

It’s so delicious, even non-keto dieters will ask for seconds!

27. Scallops with Vodka Cream Sauce

Juicy scallops drenched in a homemade vodka sauce, presented on a chic dish, embodying a fusion of classic flavors and modern cuisine.

Savor the taste of Vodka Sauce Scallops, a culinary delight blending tender scallops with a rich, creamy vodka-infused sauce, perfect for dinner parties or family dinners.

Get recipe here.

28. Easy Pork Roast

Easy Pork Roast recipe, perfect for family dinners. This simple yet delicious dish will leave you with mouthwatering leftovers for days.

Quick to prepare and impossible to resist.

Get recipe here.

Other Low Carb Recipes

Fast and Easy Keto Dinners to Lose Weight Fast

Remember, just do your best! That’s all you can do. You got this!

These best frugal fast and easy keto dinner meals are a great healthy step towards improving your health and getting your weight on track.

Feel free to comment and share your favorite ones. Enjoy!

Keto Easy and Quick Dinner Recipes You Can Make in 30 Minutes or Less Perfect for Weeknight Family Dinners

I hope you found some inspiration with these keto recipes and how to keep the cost down on keto diet and low carb diet.

Stay the course and you’ll be able to lose weight without losing your hard earned cash!

Cheap Keto Dinners – Keto on a Budget

More Easy Keto Recipes

Pin & Save for Later!

You may also like