Indulge in the ultimate comfort food with the Cheesy Garlic Brussels Sprout Bake.
This dish is a perfect blend of oven roasted sprouts recipe and a luscious cheesy garlic sauce, creating a delicious side dish that’s crispy on the outside and tender on the inside.
It’s not just a treat for adults; kids love this cheesy side dish too, thanks to its melt-in-your-mouth tender Brussels sprouts smothered in melted and gooey Gruyere cheese.
This roasted Brussels sprout bake is an easy, budget-friendly recipe that’s perfect for a comforting family dinner or as a weeknight dinner.
With minimal prep time and ingredients that are mostly household staples, it’s a delightful way to enjoy Brussels sprouts.
Why This Cheesy Vegetable Casserole is a Must-Try
This cheesy garlic Brussels sprout bake is a must-try for several reasons.
- Comfort Food at Its Best: The combination of brussels sprouts, creamy sauce, and melted gruyere cheese creates a comforting and satisfying dish.
- Low Carb and Keto Friendly: This recipe fits perfectly into low carb and keto dietary plans (using almond flour) making it a great option for health-conscious eaters.
- Minimal Prep Time: With simple preparation steps, this recipe is ideal for busy weeknights.
- Budget Recipe: Utilizing household staples, this dish is not only delicious but also budget-friendly.
- Make-Ahead Meal: You can prepare this dish in advance, saving time and effort on busy days.
Cheesy Garlic Brussels Sprout Bake Ingredients
(Refer to the recipe card for detailed quantities & instructions)
The key to this delicious sprouts recipe lies in its simple yet flavorful ingredients:
- Brussels Sprouts: The centerpiece of the dish, these green gems are oven-roasted to perfection, bringing a nutty flavor and a satisfying bite. They’re not only delicious but also packed with nutrients.
- Butter: Used as the base for sautéing, butter adds a rich, creamy texture and enhances the overall flavor profile of the dish.
- Garlic: A key ingredient that infuses a pungent and aromatic flavor, garlic elevates the taste of the brussels sprouts and cheese sauce.
- Flour or Almond Flour: For those following a traditional diet, regular flour acts as a thickening agent for the sauce, creating a lush, evenly coated texture for the sprouts. For a keto-friendly option, almond flour can be used instead, offering a low-carb alternative that still helps achieve that irresistible, gooey texture when baked with cheese.
- Milk: Milk is crucial for the creamy base of the cheesy garlic sauce. It blends seamlessly with flour and butter to create a smooth and velvety sauce that perfectly complements the sprouts.
- Gruyere Cheese: A star ingredient, Gruyere cheese is known for its excellent melting qualities. It adds a complex, nutty flavor to the dish, creating that sought-after, melted and gooey cheese topping that makes this bake a hit at any table.
How to Make Cheesy Garlic Brussels Sprout Bake
- Preparation: Preheat your oven to 425 F (220 C), for this oven roasted sprouts recipe. Clean and trim the Brussels sprouts.
- Creating the Sauce: In a pan, melt butter, add garlic, then flour, and gradually whisk in milk to create a smooth sauce.
- Combining Ingredients: Add the Brussels sprouts to the sauce, and mix until well coated.
- Baking: Transfer the mixture to a baking dish, sprinkle with gruyere cheese, and bake until the cheese is melted and gooey, about 18-20 minutes.
- Serving: Serve this melt-in-your-mouth tender dish hot as a side dish or main meal.
Perfect Pairings: What to Serve with Cheesy Garlic Brussels Sprout Bake
This delightful Cheesy Garlic Brussels Sprout Bake can be enjoyed as a main course or a side dish, and there are numerous options to pair it with to create a balanced and satisfying meal.
Here are some suggestions:
Marry Me Chicken
Baked Paprika Chicken
Crispy Fried Chicken
Beef and Broccoli Stir Fry
Chicken Baked in Garlic Butter Sauce
Honey Fried Chicken
Easy Storage and Reheating
Storage:
- Refrigerate: Cool to room temperature, store in an airtight container for 3-4 days.
- Freeze: Cool completely, wrap well or use a freezer-safe container, freeze up to 2 months.
Reheating:
- Oven (Best for Texture): Preheat to 350°F (175°C), reheat for 15-20 minutes until warm and bubbly.
- Microwave (Quick Option): Heat on high for 1-2 minutes, check halfway for even heating.
Other Side Dishes to Serve Brussels Sprouts Gratin
If you’re planning a feast and need additional side dishes to round out the meal, consider these options that can coexist with Roasted Brussels Sprouts Gratin.
Scalloped Potatoes
Roasted Garlic Mashed Potatoes
Baked Mac and Cheese
Roasted Parmesan Garlic Potatoes
Potato Salad
Ranch Roasted Carrots
Creamed Corn Au Gratin
Cheesy Garlic Brussels Sprout Bake
Cheesy Garlic Brussels Sprout Bake is a savory, melt-in-your-mouth dish that's perfect for family dinners. It's a low-carb, keto-friendly recipe that combines crispy, oven-roasted brussels sprouts with a creamy, garlicky cheese sauce. Ideal for those who love comforting, cheesy vegetable casseroles, this dish is also a hit with kids and a great option for busy weeknights.
Ingredients
- 5 cups brussels sprouts, halved
- 2 tbsp butter
- 3 cloves garlic, minced
- ¼ cup flour (almond flour for low carb and Keto)
- 2 cups milk
- 1 cup gruyere cheese, grated
Instructions
- Preparation: Preheat your oven to 425 F (220 C), for this oven roasted sprouts recipe. Clean and trim the Brussels sprouts.
- Creating the Sauce: In a pan, melt butter, add garlic, then flour, and gradually whisk in milk to create a smooth sauce.
- Combining Ingredients: Add the Brussels sprouts to the sauce, and mix until well coated.
- Baking: Transfer the mixture to a baking dish, sprinkle with gruyere cheese, and bake until the cheese is melted and gooey, about 25-30 minutes.
- Serving: Serve this melt-in-your-mouth tender dish hot as a side dish or main meal.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 175Total Fat 11gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 5gCholesterol 29mgSodium 179mgCarbohydrates 11gFiber 3gSugar 5gProtein 10g