Upgrade your family dinner with a quick and healthy Vegetable Stir Fry, bringing the flavors of Asian food to your table.
This dish is not only a delightful main course but can also serve as a vibrant side dish, perfect for any occasion.
Whether you’re craving a taste of Asian takeout or looking for a nutritious weeknight dinner, this vegetable stir fry recipe is your answer.
It’s a quick one-pan dish that’s ready in under 30 minutes, making it ideal for quick dinners and busy schedules.
This homemade stir fry sauce, made with vegetable broth, cornstarch, soy sauce, and a hint of honey, perfectly complements the sautéed vegetables.
The combination of broccoli florets, red onion, orange bell pepper, and red bell pepper, seasoned with salt and pepper, creates a dish that’s not only a healthy recipe but also a feast for the eyes.
Why Vegetable Stir Fry is a “Must-Try”
This Vegetable Stir Fry recipe should be a staple in your meal prep repertoire for numerous reasons:
- Quick and Easy Recipe: With minimal prep time, it’s a great option for a quick and easy meal.
- Budget Recipe: Most of these ingredients are household staples, making it a budget-friendly option.
- Healthy Option: A vegetarian dish that can easily become a vegan side dish, offering a healthy side to your meals.
Vegetable Stir Fry Ingredients
For the Stir Fry:
- Broccoli Florets: Adds a crunch and is packed with nutrients.
- Red Onion: Brings a mild, sweet flavor that complements other ingredients.
- Orange and Red Bell Peppers: Offer a sweet, slightly tangy taste and add vibrant colors.
- Butter: Adds a rich, smooth texture to the stir fry.
- Garlic: Infuses a pungent, aromatic flavor.
- Ginger: Brings a warm, spicy note to the dish.
- Salt and Pepper: Essential seasonings to enhance the natural flavors of the vegetables.
For the Stir Fry Sauce:
- Vegetable Broth: Forms the base, adding depth and richness to the sauce.
- Cornstarch: Acts as a thickener, giving the sauce a smooth consistency.
- Soy Sauce: Infuses umami and a salty-savory note, characteristic of Asian dishes.
- Honey: Balances the flavors with a hint of sweetness.
Vegetable Stir Fry Instructions
- Preparing the Vegetables: Chop the broccoli, red onion, bell peppers into bite-sized pieces, ginger and garlic.
- Making the Sauce: In a bowl, whisk together vegetable broth, cornstarch, soy sauce, and honey.
- Cooking: In a large pan or wok, sauté the vegetables until they’re tender-crisp about 3 minutes. Pour in the stir fry sauce and cook until the sauce thickens and coats the vegetables evenly. Taste and adjust salt and pepper to your liking.
- Serve: Enjoy this favorite vegetable dish as a main course or as a healthy side, satisfying your cravings for Asian food.
Make-Ahead Meal and Storage Tips
This Vegetable Stir Fry is not just a quick dinner option; it’s also a perfect make-ahead meal.
Store it in the fridge for easy meal prep, and it reheats wonderfully, maintaining its flavor and texture.
Storing for meal prep
- Refrigerator: Place the cooled stir fry in an airtight container. It will stay fresh for up to 3-4 days. This is great for short-term meal prep, ensuring you have a healthy option readily available.
- Freezer: For longer storage, transfer the stir fry to a freezer-safe container. It can be frozen for up to 2 months. This method is perfect for planning ahead and having a ready-to-eat meal on hand.
Reheating
When you’re ready to enjoy your meal, reheating is simple:
- Microwave: For a quick option, microwave a serving on high for 2-3 minutes, stirring halfway through.
- Stovetop: To maintain the best texture, reheat the stir fry in a pan over medium heat until warmed through.
What to serve with vegetable stir fry
With its explosion of flavors, these Stir-fried pair well with a variety of dishes.
Here are some suggestions to make it part of your perfect meal:
Chicken Piccata
Baked Paprika Chicken
Crispy Fried Chicken
Beef and Broccoli Stir Fry
Chicken Baked in Garlic Butter Sauce
Chicken Piccata
FAQ Section
How do I thicken the stir fry sauce if it’s too runny?
If your sauce is too thin, mix a small amount of cornstarch with water to create a slurry, then stir it into the sauce while cooking. This will help thicken it up.
Can I add protein to this Vegetable Stir Fry?
Absolutely! Chicken, beef, tofu, or shrimp make excellent additions. Just cook your chosen protein separately and add it to the stir fry at the end.
Other Side Dishes to Serve Alongside Spinach Gratin
If you’re planning a feast and need additional side dishes to round out the meal, consider these options that can coexist with these green beans
Scalloped Potatoes
Roasted Garlic Mashed Potatoes
Sautéed Green Beans
Roasted Parmesan Garlic Potatoes
Potato Salad
Ranch Roasted Carrots
Creamed Corn Au Gratin
Vegetable Stir Fry
Vegetable Stir Fry is a vibrant and nutritious dish, featuring sautéed broccoli, red onion, and bell peppers. Coated in a flavorful homemade sauce, it's a perfect choice for a quick, healthy meal, easily adaptable as both a main course and a side dish.
Ingredients
For the Stir Fry:
- 2 cups medium broccoli florets
- 1 whole pepper (red, yellow or orange), seeded and sliced
- 2 Tbsp butter
- 3 garlic cloves, peeled and minced
- 2 tsp ginger, minced
- Salt and pepper to taste
For the Stir Fry Sauce:
- 1/4 cup vegetable broth
- ½ tsp cornstarch
- 3 Tbsp soy sauce
- 2 Tbsp honey
Instructions
- Preparing the Vegetables: Chop the broccoli, red onion, and bell peppers into bite-sized pieces, garlic and ginger.
- Making the Sauce: In a bowl, whisk together vegetable broth, cornstarch, soy sauce, and honey.
- Cooking: In a large pan or wok, add butter and sauté the vegetables until they're tender-crisp about 3 minutes. Pour in the stir fry sauce and cook until the sauce thickens and coats the vegetables evenly.
- Serve: Enjoy this favorite vegetable dish as a main course or as a healthy side, satisfying your cravings for Asian food.
