Easy Keto Meal Prep Ideas

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Easy Keto meal prep for busy weeknights and weekends.

When you’re super busy at work or taking care of your family, it can be extra hard to stay on the keto diet.

Overall, eating healthy is difficult as it is.

The easiest way to stay sane and on track on a keto diet and keep your carb count low is to meal prep.

Avoiding temptation and staying focus is the goal here my friends!

Here I share some of my favorite keto meal prep ideas that will help you plan your meals better and stay on target.

Let’s do this!!

Easy Keto Meal Prep Ideas

1 . Skillet Sausage with Onions & Peppers

Skillet Sausage with Onions and Peppers - 20 Minute

When doing a keto diet we tend to just eat chicken and steak. This is an easy and quick recipe that will get your taste buds super excited with the delicious sausage.

This sausage with onions and peppers is a very simple recipe to make. Great for busy nights and will keep you on budget.

2. Keto & Low Carb Philly Cheesesteak

Keto Philly Cheesesteak
Photo Credit: Meal Prep on Fleek

What can be better than steak and cheese? Get all the flavor of a Philly Cheesesteak minus the carbs.

Low Carb Philly Cheesesteak Meal Prep is a fast, simple and flavorful recipe that is made with only 7 ingredients.

A low carb and Keto recipe that comes together in less than 15 minutes and works for lunch or dinner. 


3. Keto Stuffed Peppers

Keto stuffed peppers meal prep
Photo Credit: Healthy Seasonal Recipes

This is like eating a very cheese lasagna. You will not miss the noodles… trust me!

These cheesy spicy Keto Stuffed Peppers come together in only 20 minutes for a totally delicious, keto-friendly, low carb friendly and family friendly meal for busy weeknights.


4. Keto Greek Turkey

Photo Credit: Sweet Peas and Saffron

Keto Greek turkey meal prep is a filling lunch that is full of Greek flavors and low in carbs!

With Greek seasoned ground turkey, lemon cauliflower rice, Greek salad and Greek yogurt tzatziki.

Low carb, gluten-free, and easily made paleo-compliant.


5. Zucchini Noodles with Meatballs

Photo Credit: Life Made Keto

The perfect keto-friendly, ;ow carb and gluten free “pasta” dinner.

Made with a homemade or jarred marinara sauce and spiralized zucchini.


Need more ideas? Check out this Keto fried chicken recipes

6. Roasted Garlic & Herb Chicken and Veggies

Photo credit: Gimme Delicious

Chicken and your veggies coated with garlic and herbs and baked to perfection.

This simple no fuss sheet pan dinner is ready in under 25 minutes and is also great for meal prep too.


More Meal Prep Ideas

Happy Keto Meal Prep Success!

Enjoyed the recipes? Feel free to share this article with your friends on Facebook and Pinterest!

Also take a look at these keto recipes

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