Healthy vegan meal prep ideas very easy to cook and amazingly delicious! Staying healthy all week doesn’t have to be a chore.
Meal prep for the week is a great way to save money on groceries, save time and keep your budget in check.
Whether you cooking just for yourself or you are prepping meals for the entire family, you can free up more time by making meals ahead of time.
If you are vegan or just want to try to eat and have more vegan options into your daily diet, these vegan meal prep ideas are just the thing for you!
Vegan weight loss meal prep for busy weeks: Healthy plant based weight loss meals prepared in under 1 hour.
Vegan Meal Prep Ideas:
1. Easy Vegan Bowls
Enjoy four different kinds of vegan meal prep bowls for an entire month! There’s an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they’re all dairy free, gluten free and SO flavorful!
Get recipe from The almond eater
2. Sheet Pan Veggies
Delicious Meal Prep. Vegan, gluten free, dairy free for 5 days in one hour.
Get recipe from Green scheme
3. Nourish Vegan Bowl
This is one of my favorite Vegan Meal Prep! Nourish Bowls are balanced, delicious and sure to satisfy at lunch time. Save time and money by meal prepping! Save time and save money by meal prepping!
Get recipe from Nora cooks
4. Cold Sesame Noodles Vegan Meal Prep Ideas
These are the perfect vegan prep ahead lunch or dinner meal prep: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.
Get recipe from Sweet peas
5. Sweet Potatoes Fajitas
These couldn’t be easier! Cook the seasoned veggies on a sheet pan and serve with rice and guacamole for a balanced, filling meal.
Get recipe from The fitchen
6. Fried Rice Vegan Meal Prep
Easy, satisfying and tasty meal prep for you. Prep vegan fried rice and eat for lunch or dinner all week long! Save time and money with this budget friendly vegan meal prep for the week.
Get recipe from Nora cooks
7. Spicy Chickpea Quinoa
This super flavorful vegan meal prep recipe is gluten free, dairy free, vegan and perfect for your weekly meal prep! Easy to assemble and even easier to make!
Get recipe from Eat yourself skinny
7. Vegan High Protein Meal Prep
A delicious meal prep for the entire week. Breakfast meal prep, Lunch meal prep and Dinner meal prep.
Get recipe from Avant garde vegan
9. 10 minute Chickpea Curry
This rich and creamy chickpea curry has a great depth of flavors and it’s ready in just 10 minutes. Perfect for meal prep!
Get recipe from Gathering dreams
10. Tofu Burrito Bowls
This recipe is loaded with flavor and packed with protein, fiber, and good fats. It comes together in under 15 minutes and it’s perfect for healthy meal prep.
Get recipe from The fitchen
11. Mediterranean Vegan Meal Prep Bowls
These are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!
Get recipe from Salt & Lavender
12. Roasted Vegetable Quinoa
Super simple to make, these meal prep bowls are packed full of healthy vegetables and topped with a lemon tahini sauce. Whether you make them for lunch or dinner, they are sure to leave you feeling energized and satisfied! (vegan + gluten-free)
Get recipe from Making thyme for health
13. Air Fryer Sweet Potatoes & Brussels Sprouts
A flexible air fryer meal prep recipe with Brussels sprouts, sweet potato and two easy, blender sauces will keep things interesting all week long!
Get recipe from Glue & Glitter
14. Roasted Summer Vegetable Meal Prep Bowls
Filled with your favorite summer vegetables! They’re healthy, filling and delicious! Make them on Sunday and have lunch all week long!
Get recipe from She likes food
15. Cold Quinoa Salad
This is a super simple way to prepare meals in bulk for the week ahead. It’s also easy to change up the vegetables or dressing included for a different variation if you want to mix it up.
Get recipe from The plant philosophy
16. Vegan BBQ Tempeh Meal Prep Bowls
Awesome for incorporating more plant-based meals into your life. Hearty, filling and a great recipe for preparing dinners or lunches ahead of time.
Get recipe from Fit mitten kitchen
17. Thai Peanut Cauliflower
Easy to make and loaded with flavor. The roasted cauliflower pairs perfectly with soba and zucchini noodles!
Get recipe from The fitchen
18. Easy Tofu Burrito Meal Prep Bowl
Zesty chilied tofu over black beans and rice with plenty of veggies. This easy Tofu Burrito Bowl is the meal prep you need to sort this week’s lunches!
Get recipe from Glue & glitter
19. Chickpea Fajita Meal Prep Bowls
Packed with tons of vegetables and protein and are perfect for a healthy and filling vegan meal prep lunch!
Get recipe from She likes food
20. Quinoa Sweet Potato Salad
A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.
Get recipe from Pinch of yum
More Meal Prep Recipes You Will Love
- Meal Prep for Weight Loss
- 25 Chicken Meal Prep Recipes
- Easy Recipes for Tight Budgets
- High protein meals
- Sheet Pan Meal Prep Dinners
- Best Meal prep ideas
- Keto meal prep
Save and Pin for later!
