20 Healthy Vegan Meal Prep Ideas for Busy Weeks

vegan Meal prep ideas

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Healthy vegan meal prep ideas very easy to cook and amazingly delicious! Staying healthy all week doesn’t have to be a chore.

Meal prep for the week is a great way to save money on groceries, save time and keep your budget in check.

Whether you cooking just for yourself or you are prepping meals for the entire family, you can free up more time by making meals ahead of time.

If you are vegan or just want to try to eat and have more vegan options into your daily diet, these vegan meal prep ideas are just the thing for you!

Vegan weight loss meal prep for busy weeks: Healthy plant based weight loss meals prepared in under 1 hour.

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Vegan Meal Prep Ideas:

1. Easy Vegan Bowls

Enjoy four different kinds of vegan meal prep bowls for an entire month! There’s an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they’re all dairy free, gluten free and SO flavorful!

Easy Vegan Bowls-Vegan Meal prep ideas

Get recipe from The almond eater

2. Sheet Pan Veggies

Delicious Meal Prep. Vegan, gluten free, dairy free for 5 days in one hour.

Sheet Pan Veggies-Vegan Meal prep ideas

Get recipe from Green scheme

3. Nourish Vegan Bowl

This is one of my favorite Vegan Meal Prep! Nourish Bowls are balanced, delicious and sure to satisfy at lunch time. Save time and money by meal prepping! Save time and save money by meal prepping!

Nourish Vegan Bowl-Vegan Meal prep ideas

Get recipe from Nora cooks

4. Cold Sesame Noodles Vegan Meal Prep Ideas

These are the perfect vegan prep ahead lunch or dinner meal prep: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.

Cold Sesame Noodles Vegan Meal Prep Ideas-Vegan Meal prep ideas

Get recipe from Sweet peas

5. Sweet Potatoes Fajitas

These couldn’t be easier! Cook the seasoned veggies on a sheet pan and serve with rice and guacamole for a balanced, filling meal.

Sweet Potatoes Fajitas-Vegan Meal prep ideas

Get recipe from The fitchen

6. Fried Rice Vegan Meal Prep

Easy, satisfying and tasty meal prep for you. Prep vegan fried rice and eat for lunch or dinner all week long! Save time and money with this budget friendly vegan meal prep for the week.

Fried Rice Vegan Meal Prep-Vegan Meal prep ideas

Get recipe from Nora cooks

7. Spicy Chickpea Quinoa

This super flavorful vegan meal prep recipe is gluten free, dairy free, vegan and perfect for your weekly meal prep! Easy to assemble and even easier to make!

Spicy Chickpea Quinoa-Vegan Meal prep ideas

Get recipe from Eat yourself skinny

7. Vegan High Protein Meal Prep

A delicious meal prep for the entire week. Breakfast meal prep, Lunch meal prep and Dinner meal prep.

Vegan High Protein Meal Prep-Vegan Meal prep ideas

Get recipe from Avant garde vegan

9. 10 minute Chickpea Curry

This rich and creamy chickpea curry has a great depth of flavors and it’s ready in just 10 minutes. Perfect for meal prep!

10 minute Chickpea Curry-Vegan Meal prep ideas

Get recipe from Gathering dreams

10. Tofu Burrito Bowls

This recipe is loaded with flavor and packed with protein, fiber, and good fats. It comes together in under 15 minutes and it’s perfect for healthy meal prep.

Tofu Burrito Bowls-Vegan Meal prep ideas

Get recipe from The fitchen

11. Mediterranean Vegan Meal Prep Bowls

These are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!

Mediterranean Vegan Meal Prep Bowls-Vegan Meal prep ideas

Get recipe from Salt & Lavender

12. Roasted Vegetable Quinoa

Super simple to make, these meal prep bowls are packed full of healthy vegetables and topped with a lemon tahini sauce. Whether you make them for lunch or dinner, they are sure to leave you feeling energized and satisfied! (vegan + gluten-free)

Roasted Vegetable Quinoa-Vegan Meal prep ideas

Get recipe from Making thyme for health

13. Air Fryer Sweet Potatoes & Brussels Sprouts

A flexible air fryer meal prep recipe with Brussels sprouts, sweet potato and two easy, blender sauces will keep things interesting all week long!

Air Fryer Sweet Potatoes & Brussels Sprouts-Vegan Meal prep ideas

Get recipe from Glue & Glitter

14. Roasted Summer Vegetable Meal Prep Bowls

Filled with your favorite summer vegetables! They’re healthy, filling and delicious! Make them on Sunday and have lunch all week long!

Roasted Summer Vegetable Meal Prep Bowls-Vegan Meal prep ideas

Get recipe from She likes food

15. Cold Quinoa Salad

This is a super simple way to prepare meals in bulk for the week ahead. It’s also easy to change up the vegetables or dressing included for a different variation if you want to mix it up.

Cold Quinoa Salad-Vegan Meal prep ideas

Get recipe from The plant philosophy

16. Vegan BBQ Tempeh Meal Prep Bowls

Awesome for incorporating more plant-based meals into your life. Hearty, filling and a great recipe for preparing dinners or lunches ahead of time.

Vegan BBQ Tempeh Meal Prep Bowls-Vegan Meal prep ideas

Get recipe from Fit mitten kitchen

17. Thai Peanut Cauliflower

Easy to make and loaded with flavor. The roasted cauliflower pairs perfectly with soba and zucchini noodles!

Thai Peanut Cauliflower-Vegan Meal prep ideas

Get recipe from The fitchen

18. Easy Tofu Burrito Meal Prep Bowl

Zesty chilied tofu over black beans and rice with plenty of veggies. This easy Tofu Burrito Bowl is the meal prep you need to sort this week’s lunches!

Easy Tofu Burrito Meal Prep Bowl-Vegan Meal prep ideas

Get recipe from Glue & glitter

19. Chickpea Fajita Meal Prep Bowls

Packed with tons of vegetables and protein and are perfect for a healthy and filling vegan meal prep lunch!

Chickpea Fajita Meal Prep Bowls-Vegan Meal prep ideas

Get recipe from She likes food

20. Quinoa Sweet Potato Salad

A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

Quinoa Sweet Potato Salad-Vegan Meal prep ideas

Get recipe from Pinch of yum


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