Best Sheet Pan Recipes for Meal Prep

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These sheet pan recipes are going to change the way you meal prep your food. If you are looking for easy recipes for busy weeknight or weekend dinners, look no further.

These sheet pan meals are easy, inexpensive and very quick to make.

Most of them are 30 minute meals. Healthy meals that are high protein and loaded with healthy vegetables.

Putting all the ingredients in one sheet pan, cover with aluminum foil and put in the oven is the easiest way to make dinner.

Also the cleanup is easy and fast.


1. Hawaiian Chicken Sheet Pan Recipes

hawaiian chicken sheet pan meal with chicken, pineapple and red and yellow peppers
Photo Credit: beauty and the benchpress

This Hawaiian Chicken Sheet Pan Meal is an easy and delicious recipe that comes together in no time.

It’s made with Whole food ingredients and is paleo friendly and Whole30 compliant.

Nutritional Value per Serving (1/4 of recipe)

  • Calories: 289
  • Fat: 2.5g
  • Carbs: 25.6g
  • Protein: 42g


2. Parmesan Steak with Potatoes and Asparagus

Parmesan crusted steak with roasted potatoes and asparagus in a sheet pan
Photo Credit: Lemons and zest

Dinner on one pan with this Parmesan Crusted Steak and Potato Sheet Pan Dinner means simple and delicious dinner without the extra dishes!

Juicy flank steak and crispy potatoes served with asparagus.

A full meal on one pan!

Nutritional Value per Serving

  • Calories: 546
  • Fat: 23g
  • Carbs: 41g
  • Protein: 45g


3. Beef Broccoli Sheet Pan Meal

sliced Beef and broccoli roasted in a sheet pan
Photo credit: averie cooks

This Chinese beef and broccoli recipe is easy and healthier than going out because it’s baked, and faster than calling for takeout!!

Nutritional Value per Serving

  • Calories:
  • Fat:
  • Carbs:
  • Protein:


4. Pork Chops and Potatoes Sheet Pan Dinner

pork chops and small potatoes roasted in sheet pan
Photo credit: jo cooks

Pork Chops and Potatoes Sheet Pan Dinner, an easy dinner that is packed full of flavor.

All you need is one sheet pan to get gorgeous ranch pork chops and perfectly roasted potatoes!

Nutritional Value per Serving

  • Calories: 403
  • Fat: 16g
  • Carbs: 30g
  • Protein: 32g


More Sheet Pan Dinner Recipes You Will Love

5. Baked Salmon and Tomatoes

Baked salmon with cherry tomatoes on a white plate, garnished with basil—a light, flavorful meal ready in minutes, healthy weeknight meal!

Nutritional Value per Serving

  • Calories: 560
  • Fat: 37g
  • Carbs: 4g
  • Protein: 51g

Ger Recipe here.

6. Sheet Pan Chicken Fajitas

Photo credit: life made simple bakes

These easy, flavorful, sheet pan chicken fajitas are sure to become a favorite!

They’re oven-roasted to perfection!

Nutritional Value per Serving

  • Calories: 223
  • Fat: 10g
  • Carbs: 8g
  • Protein: 25g


7. Sheet Pan Chicken Nachos

sheet pan nacho meal tortillas, peppers, cheese
Photo Credit: The baker mama

Seriously delicious nachos baked on a sheet pan with homemade tortilla chips, black beans, chicken and all the fixings.

These Sheet Pan Chicken and Black Bean Nachos are sure to be a family favorite for an easy meal or game day great!


8. Roasted Chicken and Cauliflower

Photo credit: snixy kitchen

This chicken sheet pan dinner recipe is an easy way to get dinner on the table without much fuss.

Lemon parmesan roasted cauliflower and crispy chicken breast tastes great on its own or served over buttered pasta!


9. Bratwurst and Roasted Veggies Sheet Pan Dinner

Photo Credit: lisas dinner time dish

This Sheet Pan Dinner with Bratwurst and Roasted Vegetables  has amazing flavor and is an incredibly easy meal that gets dinner on the table in no time.

Nutritional Value per Serving

  • Calories: 702
  • Fat: 35g
  • Carbs: 73g
  • Protein: 24g


10. Sheet Pan Pesto Chicken and Vegetables

Photo credit: neighbor food blog

A super simple sheet pan dinner made with chicken thighs, root veggies, and a flavorful pesto sauce.

Nutritional Value per Serving

  • Calories: 640
  • Fat: 38g
  • Carbs: 31g
  • Protein: 45g


Are you ready to cook your next meal? Sheet pan dinners are my favorite to make. Everything is cooked together, is quick to make, cook and cleanup. Such an easy dinner for busy days.

More Easy Recipes You Will Love


Sheet pan dinner pin with 4 meals

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