7 Delicious High Protein Meal Prep Ideas

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Are you looking for healthy high protein meals? These are amazing delicious high protein meal prep ideas to keep your healthy, energetic and on track on your weigh loss journey.

These recipes are quick and easy to make at home. It helps you to save your time and effort.

You don’t have to break your budget when trying to eat healthy try these chicken recipes that are delicious cheap.

All these recipes are ready within about 30 minutes. Also, these recipes will help you lose more weight faster and healthier!

You can easily go to work and eat these high protein meals at lunch or dinner.

What is easier than cooking one pot meals? Lunch or dinner ready in less than 30 minutes and the cleanup is a breeze!

High Protein Meal Prep

1. Delicious Egg Salad

Photo credit: The forked spoon

This easy and delicious Egg Salad is made with hard-boiled eggs, creamy mayonnaise, diced red onion, sweet paprika, and a hint of mustard.

This is one of my favorite recipe to make. It is quick, delicious and packed with protein.

Learn how to Make the BEST Egg Salad Recipe and add it to your favorite salads, sandwiches, or enjoy it straight from the bowl.

Nutritional Value per Serving

  • Calories: 294
  • Fat: 25g
  • Carbs: 2g
  • Protein: 15g


2. Hawaiian Chicken

hawaiian chicken
Photo credit: Meal prep on fleek

This fun keto and low carb is a great high protein meal!

You can store this meal in the freeze for 3 to 4 days. It’s a high protein meal ideas for lunch or dinner.

Top a chicken breast with pizza sauce, cheese, and your favorite toppings.

This version uses ham and pineapple for a fun Hawaiian twist.

Nutritional Value per Serving

  • Calories: 296
  • Fat: 11g
  • Carbs: 11g
  • Protein: 40g


3. Honey Sesame Chicken

honey sesame chicken meal prep
Photo credit: sweet peas and saffron

This Honey Sesame Chicken have chicken breast, broccoli and asparagus tossed in a sweet and savory honey sesame stir fry sauce.

Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles.

Perfect for healthy meal prep lunches or dinners!

Nutritional Value per Serving

  • Calories: 483
  • Fat: 14g
  • Carbs: 57g
  • Protein: 32g


4. Beef and Broccoli Stir fry

beef and broccoli stir fry
Photo credit: life made sweeter

Beef and Broccoli stir fry – skip the takeout when that craving hits!

This easy and flavorful dish is healthier and way better than any restaurant version.

What’s even better is that once you prep this meal, you can simply put it into a container where it will stay fresh for around 5 days.

Nutritional Value per Serving

  • Calories: 191
  • Fat: 9g
  • Carbs: 6g
  • Protein: 19g


5. Protein Packed Chicken Mozzarella Pasta

chicken mozzarella meal prep
Photo Credit: little spice jar

Mozzarella chicken is a simple weeknight dinner recipe!

It’s pan-seared chicken smothered in a homemade tomato sauce and melty mozzarella.

Serve over pasta and it’s ready in just 30 minutes!

Nutritional Value per Serving

  • Calories: 286
  • Fat: 11g
  • Carbs: 10g
  • Protein: 33g


6. One Pan Italian Sausage and Veggies

Skillet Sausage with Onions and Peppers - 20 Minute

If you are looking for a healthy and delicious high protein meal in just minutes!

You will love this perfectly seasoned mixture of Italian sausage, onions, and peppers.

Whole30 compliant, gluten-free and dairy-free, keto friendly and Low carb approved.

Nutritional Value per Serving

  • Calories: 438
  • Fat: 12g
  • Carbs: 9g
  • Protein: 22g

Recipe One Pot Italian Sausage with Veggies

7. Chicken Cacciatore

chicken mozzarella meal prep
Photo credit: delicious meets healthy

One Skillet Meal, Chicken Cacciatore – Italian comfort food made with peppers, mushrooms, tomatoes.

This dish packs a ton of flavor in one simmering skillet. Jarred tomato sauce means there’s not too much work to prep this dish.

This would be decadent served over mashed potatoes, but perfectly comforting paired with rice

One pan meal, 40 minutes! A quick, healthy weeknight dinner.


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Amazing High Protein Meal Prep Recipes

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