10 Healthy Summer Meal Prep Ideas

Pin & Save for Later!

Summer Meal prep just got easier. Are you looking for a healthy but quick and easy dinner on summer days? These delicious meal prep recipes are light summer meals packed with nutrition.

These are light meal prep lunch ideas recipes. Very fast and easy make-ahead lunches or dinners.

Simplify meal prep with these nutritious lunches and dinners that range from protein packed to vegetarian.

For those of you on a tight budget. Budget meal prep doesn’t have to be hard or expensive.

Here I have rounded up Budget friendly meal prep ideas that are simple to make in the summer and keeps your budget on track!

Summer Weekly Meal Prep Ideas

Set yourself up with a healthy lunch for the entire week and make one of these healthy lunch meal prep recipes!

10 Ridiculously Easy Healthy Lunches to Meal Prep

1. Cold Peanut Noodle Salad

This Cold Peanut Noodle Salad is the perfect meal prep for summer! No need to reheat, it’s light but filling, and the flavors are oh so fresh. It’s topped off with a homemade tangy, sweet, and creamy Peanut Lime Dressing to make everything finger-licking good. So have a salad for lunch this week, and enjoy it.

summer weekly meal prep,
Photo credit: Budget Bytes


2. Honey Sesame Chicken

These Honey Sesame Chicken summer meal ideas have chicken breast, broccoli and asparagus tossed in a sweet and savory honey sesame stir fry sauce. Perfect for healthy meal prep lunches!

summer meal prep
Photo credit: Sweet Peas and Saffron


3. Easy Cobb Salad

This easy Meal Prep Cobb Salad recipe is a simple healthy lunch or dinner option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full. Not only is it delicious, but also a prefect healthy summer meal on a budget!

summer meal prep
Photo credit: All the Healthy Things


4. Summer Meal Prep Burrito Bowls

Healthy make-ahead lunches or dinners. This recipe is loaded with lean protein from black beans and ground turkey, healthy fats, and whole grains. This flavor-packed summer lunch idea will satisfy your fast-food cravings.

summer meal prep
Photo Credit: Free your Fork


5. Mediterranean Salmon

Simplify meal prep with this mediterranean salmon. Perfect if you are looking for summer lunch ideas.

Made with an amazing arugula mint pesto, a chunky Greek salad, and a side of couscous!

healthy summer meals on a budget
Photo Credit: Fit Foodie


6. Sheet Pan Cashew Meal Prep

This Cashew Chicken Sheet Pan is an easy all in one healthy meal prep with all the flavors of the popular Chinese restaurant takeout dish. Best of all, it’s perfect for busy weeknights and simple to customize with paleo and keto friendly options.

summer meal prep
Photo credit: Life Made Sweeter


7. Taco Salad Lunch

Meal Prep Taco Salad Lunch Bowls that you can make ahead! Perfect make-ahead lunches!

Healthy and protein packed summer meal.

These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa!

make ahead lunch - summer meal prep
Photo credit: Kristine’s Kitchen Blog


8. Roasted Chicken and Veggies

Seasoned with olive oil and italian spices then roasted to perfection. This sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!

light summer meals
Photo credit: Gimme delicious


9. Chicken Salad

Summer Meal Prep with this Chicken Salad is an easy, healthy make-ahead meal that you can prep ahead and take on the go. Make it with chicken, or any protein you like!

summer meal prep
Photo credit: Real food- Whole Life


10. Southwestern Chicken

These Meal Prep Chicken Burrito Bowls (southwest edition) are pretty easy to make! They’re gluten-free and only take about 30 minutes to put together. They’re great for lunch on the go or for a quick and easy dinner for busy weeknights!

Make-ahead lunches
Photo credit: Jar of Lemons


Best Meal Prep Ideas Round-ups

P.S. Sharing is caring – pin your favorite images from this post on Pinterest, so others can find them too!

…..and check back for more!

I will keep updating!

Follow BeCentsational on Pinterest

Want to see the more recipes appear in your daily Pinterest feed? Make sure to follow BeCentsational on Pinterest and never miss out on any new recipes

More Easy Recipes

Pin & Save for Later!

You may also like

Sharing is Caring

Help spread the word. You\'re awesome for doing it!