Turkey Meatballs in Tomato Sauce

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Transform Your Family Dinner with This Lighter, Healthier Turkey Meatballs in Tomato Sauce.

As health-conscious eating becomes more prevalent, Turkey Meatballs in Tomato Sauce offer a delightful alternative to the traditional beef meatball version.

These meatballs, made from ground turkey, promise a lighter fare without sacrificing the rich, comforting flavors we all love.

Combined with a simple yet robust tomato sauce, this dish is not just a nod to Italian culinary traditions but also an adaptation that suits modern dietary preferences.

Whether it’s a quick weeknight dinner or a nutritious option for gatherings, these Turkey Meatballs in Tomato Sauce are sure to impress with their savory taste and wholesome ingredients.

Why Turkey Meatballs in Tomato Sauce Are a “Must-Try”

Opting for turkey meatballs doesn’t mean compromising on taste.

• Leaner Option: Ground turkey offers a lower-fat alternative to beef, making these meatballs a healthier choice.
• Flavorful and Moist: With the right blend of herbs and spices, these turkey meatballs are just as juicy and flavorful.
• Versatile Meal: Perfect for any day of the week, these meatballs can be served over pasta, zoodles, or even as a sub filling.
• Family-Friendly: A dish that adults and kids alike will love, making mealtime decisions easier.

Turkey Meatballs in Tomato Sauce Ingredients

For the Turkey Meatballs:

• Ground Turkey: Lean ground turkey provides a healthy, low-fat base for the meatballs.
• Breadcrumbs: To help bind the meatballs and retain moisture during cooking.
• Parmesan Cheese: Finely grated, to add a savory depth of flavor.
• Egg: To act as a binder, ensuring the meatballs hold together.
• Garlic: Garlic cloves, minced, for a hint of aromatic flavor.
• Fresh Parsley: Chopped, to introduce a fresh, herbaceous note.
• Salt: To enhance the overall flavor profile.
• Pepper: Freshly ground black pepper for a bit of heat.
• Olive Oil: For frying, ensuring the meatballs brown beautifully.

For the Tomato Sauce:

• Olive Oil: To sauté the onion and garlic, creating a flavorful foundation.
• Onion: Finely chopped, adding sweetness and texture to the sauce.
• Garlic: Minced, for robust flavor.
• Crushed Tomatoes: Provides the sauce’s rich tomato base.
• Sugar: To balance the acidity of the tomatoes.
• Dried Oregano: For that classic Italian seasoning.
• Salt: To taste, for seasoning.
• Pepper: To taste, to complement the tomato’s natural flavors.
• Fresh Basil: Torn or chopped, for garnishing and adding a burst of freshness right before serving.

Turkey Meatballs in Tomato Sauce Instructions

1. Prepare the Meatball Mixture: In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, beaten egg, minced garlic, chopped fresh parsley, salt, and pepper. Mix until just combined, being careful not to overwork the mixture.
2. Shape the Meatballs: Using your hands, form the mixture into meatballs, each about the size of a golf ball. Place them on a plate or tray as you work.
3. Brown the Meatballs: Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, if necessary, to avoid overcrowding. Cook, turning occasionally, until they are browned on all sides but not fully cooked through, about 5-7 minutes. Remove the meatballs from the skillet and set aside on a separate plate.
4. Make the Tomato Sauce: In the same skillet, add more olive oil if needed, and sauté the chopped onion until translucent. Add the minced garlic and cook for an additional minute until fragrant. Pour in the crushed tomatoes, add a pinch of sugar, dried oregano, salt, and pepper. Stir to combine and bring the sauce to a simmer.
5. Simmer the Meatballs in Sauce: Return the browned meatballs to the skillet, nestling them into the tomato sauce. Cover and simmer on low heat for about 10-15 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.
6. Garnish and Serve: Once the meatballs are fully cooked, taste the sauce and adjust the seasoning if necessary. Sprinkle with torn fresh basil leaves for garnish. Serve the turkey meatballs and tomato sauce hot over your favorite pasta, zoodles, or enjoy them as is with a side of crusty bread for dipping.

Storage and Reheating

Store leftovers Turkey meatballs in the fridge for up to 4 days or freeze for up to 3 months.

Reheat gently on the stove or in the microwave, adding a little water or broth if the sauce thickens too much.

What to Serve with Turkey Meatballs in Tomato Sauce

• Salad: A simple Garden Salad or a Greek Chickpea Salad complement the smokiness of the chicken. For something heartier, opt for a Grilled Corn Salad.
• Potatoes: Choose between a classic Potato Salad for picnics or Garlic Mashed Potatoes for a creamy side.
• Rice: Cilantro Lemon Rice offers a zesty, refreshing side that pairs wonderfully with chicken.
• Pasta: For a pasta option, Lemon Butter Pasta or White Wine Pasta add a luxurious touch, while a Pasta Salad keeps things light and easy.
• Veggies: Roasted Carrots or a simple Coleslaw provide a crunchy, healthy addition. A Tomato Mozzarella Salad brings freshness, and a Vegetable Stir-Fry offers a versatile veggie option.

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