Embrace the Taste of Summer with Pineapple Salsa Salmon!
Step into a world where the succulence of salmon meets the sweet tang of pineapple salsa.
This Pan Seared Salmon, an easy-to-make at home dish, promises a culinary experience that’s both golden and crisp on the outside, tender and flavorful on the inside.
Perfect for a family dinner or a quick weeknight meal, this salmon recipe, ready in just 20 minutes, showcases the versatility of salmon variations, from Teriyaki salmon to this light meal adorned with vibrant pineapple salsa.
Why Pineapple Salsa Salmon Is a Must-Try
Salmon with pineapple salsa is not just a dish.
It’s an exploration of flavors that are perfect for any night of the week.
It combines the rich, fatty texture of salmon with the freshness of pineapple, offering a meal that’s:
- Super Flavorful: The combination of sweet pineapple and tangy lime juice makes this salsa a perfect complement to the savory salmon.
- Easy Prep: Minimal ingredients and straightforward steps mean this dish is ready in less than 20 minutes, making it your go-to recipe for a summer meal.
- Versatile: Whether you opt for the traditional pan-seared method or explore other salmon variations, this recipe is adaptable and sure to impress.
Ingredients for Pineapple Salsa Salmon
For the Salmon:
- Salmon Filets: The foundation of this dish, rich in omega-3 fatty acids.
- Butter: For a golden and crisp searing.
- Brown Sugar: Adds a caramelized sweetness that complements the savory salmon.
- Salt: For seasoning.
- Black Pepper: Adds a slight heat.
- Garlic Powder: For a hint of garlic flavor.
- Lime Juice: Adds acidity and brightness to the salmon.
For the Pineapple Salsa:
- Fresh Pineapple, Diced: The star of the salsa, offering a juicy sweetness.
- Red Onions, Diced: Adds a sharp, piquant flavor.
- Cubed Tomatoes: For freshness and a bit of acidity.
- Juice Lime: Brightens the salsa with citrus notes.
- Chopped Cilantro: Brings a fresh, herby element to the dish.
Preparing Your Salmon with Pineapple Salsa
Marinating and Cooking the Salmon:
- Prep the Salmon: Pat dry the salmon filets and season with kosher salt, black pepper, and garlic powder. Drizzle lime juice over the filets.
- Pan Sear: Heat butter in a pan over medium-high heat. Once hot, place the salmon filets, flesh side down first, to sear. Sprinkle brown sugar over the top side. Flip after 3-4 minutes to achieve a caramelized exterior. Cook until desired doneness.
Making the Pineapple Salsa:
- Combine Ingredients: In a bowl, mix diced pineapple, red onions, cubed tomatoes, lime juice, and chopped cilantro. Adjust lime juice according to taste.
Serving:
- Plate the Salmon: Serve the cooked salmon filets on a plate, topped with a generous scoop of pineapple chunky salsa and sliced avocados on the side.
Notes and Tips for Perfect Pan Seared Salmon:
- Sear the Flesh Side First: To achieve that perfect golden crust, start by searing the salmon flesh side down. This method not only enhances the flavor but also helps in retaining the moisture inside, making your salmon juicy and delicious.
- Pat Dry the Salmon: Before seasoning, make sure to pat dry the salmon filets. This is crucial for getting that crisp exterior without steaming the fish.
- Don’t Overcrowd the Pan: Give each salmon filet enough space in the pan. Overcrowding can lower the pan’s temperature, resulting in uneven cooking.
What to Serve with Pan Seared Salmon and Pineapple Salsa
To round off your Pan Seared Salmon meal, consider these complementary side dishes that enhance the flavors and add variety to your dining experience:
- Cilantro Lime Rice: The citrusy zest of lime and the fresh kick of cilantro in the rice perfectly echo the vibrant notes in the pineapple salsa, making it an ideal pairing for the salmon.
- Greek Chickpea Salad: Add a Mediterranean touch with a Greek chickpea salad. Its robust flavors and hearty texture provide a refreshing contrast to the sweet and savory notes of the main dish.
- Tomato Salad with a Twist: A simple tomato salad, perhaps with a drizzle of balsamic reduction or a sliced mozzarella cheese, can add a delightful freshness and acidity, balancing the rich taste of the salmon.
Other Salmon Meals to Try!
Pineapple Salsa Salmon
Salmon with Pineapple Salsa
The perfect summer recipe: Pan Seared Salmon with Pineapple Salsa. This easy-to-make, light meal combines golden, crisp salmon with a super flavorful, fresh salsa. Ready in minutes, it's ideal for quick weeknight meals or family dinners.
Ingredients
Salmon:
- 4 salmon filets
- 1 tbsp butter
- 2 tablespoons brown sugar
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 tablespoon lime juice
Pineapple Salsa:
- 1 ½ cups fresh pineapple, diced
- 2 tablespoons red onions diced
- 1 cup cubed tomatoes
- Juice of ½ lime (+ more to taste)
- 2 tablespoons chopped cilantro
Instructions
Marinating and Cooking the Salmon:
- Prep the Salmon: Pat dry the salmon filets and season with kosher salt, black pepper, and garlic powder. Drizzle lime juice over the filets.
- Pan Sear: Heat butter in a pan over medium-high heat. Once hot, place the salmon filets, flesh side down first, to sear. Sprinkle brown sugar over the top side. Flip after 3-4 minutes to achieve a caramelized exterior. Cook until desired doneness.
Making the Pineapple Salsa:
- Combine Ingredients: In a bowl, mix diced pineapple, red onions, cubed tomatoes, lime juice, and chopped cilantro. Adjust lime juice according to taste.
Serving:
- Plate the Salmon: Serve the cooked salmon filets on a plate, topped with a generous scoop of pineapple salsa and sliced avocados on the side.
Notes
Tips for Perfect Pan Seared Salmon:
- Sear the Flesh Side First: To achieve that perfect golden crust, start by searing the salmon flesh side down. This method not only enhances the flavor but also helps in retaining the moisture inside, making your salmon juicy and delicious.
- Pat Dry the Salmon: Before seasoning, make sure to pat dry the salmon filets. This is crucial for getting that crisp exterior without steaming the fish.
- Don't Overcrowd the Pan: Give each salmon filet enough space in the pan. Overcrowding can lower the pan's temperature, resulting in uneven cooking.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 593Total Fat 31gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 21gCholesterol 151mgSodium 517mgCarbohydrates 25gFiber 2gSugar 20gProtein 51g