It is good to be prepared with a 2 week food supply list for any emergency situation. Rainy days happen.
For example: job loss, natural emergencies, medical hardship, financial hardships, economic downturn, etc.
Stockpile supplies for those rainy days to provide a buffer for you and your family through these hard times.
Gathering emergency supplies don’t have to be costly.
It can be done on a budget.
I will share with you below a list of guidelines that can help you stash supplies using little to no money.
2 Week Food Supply List Basics
1. Stick to the Basics
Create a list of the basic emergency supplies you need and want.
Prioritize your needs and wants.
Check-off the items as you gather them.
Dedicate an area for your emergency supplies stash.
It can be a pantry, a closet, the garage, space in a corner.
But keep the area organized.
Take inventory of what you already have.
Go through your home and organize every room, closet, cupboard, and drawer.
You’ll be amazed at how much stuff you already have.
Never pay full price.
Do a little research first.
There are several ways to save money.
If you are getting ready for an emergency, stocking up on food should be your first priority.
When an emergency happens, stores run out of supplies in a blink of an eye.
We’ve seen it happen over and over.
The big crowds, the long lines, and unfortunately the empty shelves.
Don’t be that person that waited too long.
Are you ready to be stuck at home for days, weeks maybe months?
Keep reading and see how can you prepare and what type of foods you should buy and keep in your pantry to be prepared for emergencies.
How Much Food Do You Need To Stock For a 2 Week Food Supply List For an Emergency?
It all depends on the nature of the event you are anticipating.
For example, if you are preparing for a weather event like severe weather, hurricane or tornado.
A three to four day supply should do.
How To Stock Emergency Foods
In the case of an emergency, it requires a bigger supply of food.
You would need to pay attention to your local authorities and prepare for the amount of time they are suggesting.
Some emergencies may be longer food supplies.
The best practice here is to avoid crowds and unnecessary contact with others.
This will limit your grocery store visits.
Reducing unnecessary contact with other people is the best thing you can do during an emergency.
What Are Non-Perishable Foods
Non-perishable foods are staple foods that can be stored for a very long time without the need to be refrigerated.
They do not spoil. You can put then in your pantry, cabinet, basement, or garage.
These are the perfect foods to stock up on when you are preparing for an emergency.
Don’t think that because these are considered non-perishable food staples they are subpar.
On the contrary, most of these foods are healthy foods.
They do not contain preservatives nor any other unhealthy ingredient.
Quick and Easy Recipes
- Best Frozen Meals For Busy Nights
- Frugal foods to Buy When Broke
- Frugal Chicken Dinners
- Spaghetti with Meat Sauce
Why Do I Need Perishable Foods
Perishable food doesn’t last long.
They spoil faster.
If you are getting ready for a long emergency, perishable food would not last for too long.
It is always good to have basic staples in your pantry.
Most staples are known as non-perishable foods.
Easy perishable food meals to prepare like this quick and easy pasta
List Of Non-Perishable Foods To Stock For Emergencies
Below is a list of foods with a long self live that will keep you and your family well-fed during emergencies.
Also below is a list of fresh foods you can freeze and reheat.
2 Week Emergency Food Supply List
Canned or Bottled Non-Perishable Foods
- Vegetables (carrots, peas, corn, green beans, etc)
- Condense milk
- Pasta sauce
- Peanut butter
- Olive oil
- Apple sauce
- Jam and jellies
Dried Non-Perishable Foods
- Dried fruits
- Beef Jerky
- Powder creamers
- Ramen soup
- Pancake mix
- Granola bars
- Herbs and spices (salt, pepper, garlic powder, etc)
Perishable Foods You Can Turn Into Non-Perishable Foods
For the meats and fruits to store, separate, and section in serving sizes for the entire family. Place in freezer bags and freeze.
- Hot dogs
- Melon (Cubed or sliced)
- Peaches (halved or sliced)
- Pineapple (chunks)
These can be store in the freezer. When ready to eat place in a hot oven and bake for 7 minutes or until warm.
Where are you going to store your food?
Do you have just one freezer or do you have a second freezer? Do you have a pantry set aside for your stockpile?
In my case I only have a refrigerator with an average size freezer, so I do not stockpile frozen foods too much because of my freezer limitations.
If you don’t have a big pantry or your pantry is already filled, you can choose other spaces in your home to store food.
Just be mindful of the temperature in those designated spaces. For example near a heater or radiator.
Do you need storage containers for your stockpile?
I would say yes, you do need storage containers. It is important to keep pest and insects away from your foods.
So based on which types of foods you are going to stockpile, it is best practice to have storage bin.
For example, can goods do not need to be put on storage containers. However, flour, sugar and things like that, it’s best to put in container.
Don’t Forget Your Pets
Emergency Kits For Your Pet
- Litter (for cats)
- Plastic bags (for dogs)
Stock on Medicine and First Aid Kit
The last thing you want to do when you are sick is to head to the pharmacy.
You need to buy medicine that reduces fever such as Ibuprofen and Acetaminophen.
Also, medicines that manage a cough like sough syrups or coughing drops.
If you take medication for an existing condition, call your physician and ask for refills and get as much as your insurance permits.
This way you can have it in the house at your disposal without the need to go outside.
If you’re planning your meals right, it shouldn’t be a problem getting all the nutrients you need.
However, to be on the safe side, store multiple vitamins and minerals and have it available to supplement.
Emergency situations can be nerve-racking and stressful.
Be prepared and don’t let it get you by surprise.
Is never too late to start a 2 week emergency food supply.