My friends often ask me, do weight loss affirmations really work? and each time I tell them ‘YES’ as long as you believe in them and repeat them with certainty and faith.
Here is a list of positive body affirmations for two months.
Weight Loss Affirmations
I can reach my weight loss goals.
I give myself “me time” on a regular basis and focus on being well.
It doesn’t matter what happened in the past, I will achieve my goals this time.
Age has nothing to do with it, I can do it.
I can release this weight.
I am changing my lifestyle to improve my health.
I choose to exercise.
I am getting slimmer every day.
I am falling in love with my new body
I want to eat foods that make me look and feel good.
I enjoy finding more ways to get more and more active.
I love moving my body and getting active now.
I am my own creator.
I am the One and I am the All.
I deserve to have a healthy and fit body.
I am listening to what my body needs from me.
I am grateful to have a body capable of exercising.
I am completely focused on losing weight.
Positive Affirmation for Weight Loss
I listen to what my body needs with love.
I am fast approaching my ideal weight.
I am weight loss success story.
I love and accept myself now
Every day I move closer to my ideal weight
I look and feel great.
Every day I become more and more mindful of what I put into my body.
Is becoming easier to lose weight
I do what it takes to be healthy.
I am in the process of developing an attractive body
I am grateful for the strength and health of my body.
I happily redefined success.
I can see the new me at my goal weight.
It’s easy to find time to exercise.
I am kind to myself during this process.
I am responsible for my health.
I love my body.
It is safe for me to lose weight.
I am patient with creating my better body.
Healthy Body Affirmations
I picture myself at my goal weight
My body is fit and strong.
I am happy that my clothes are starting to fit me again.
I am getting my body in great shape.
My mind is calm and at peace.
I am working for progress not perfection.
I am creating a healthy and strong immune system.
My mind and body are healthy and vibrant.
I maintaining my body with optimal health.
I see a thinner me when I look in the mirror.
My body radiate confidence, joy, and health.
I nourish my mind, body, and soul everyday.
I choose health and wellbeing because I’m worth it.
I no longer need extra weight to protect me.
Body, if you can love me for who I am, I promise to love you for who you are.
A few things I would like you to think about.
I want to encourage you to create your own affirmations. Create some self confidence positive affirmations, and positive affirmations to boost self esteem.
Take time to see how you think about your body.
Your relationship with food. The way you think about healthy eating.
Stay in a positive mind frame think about the time it will take you to lose weight.
And finally, be kind to yourself.