45 Positive Affirmations for Anxiety

silhouette of a stressed woman sitting in front of lake meditating.

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Every day, read a list of powerful daily affirmations. Positive affirmations for anxiety are supposed to be given by the people who wanted to encourage themselves that they can really fight their fears or problems in general related to stress.

Nowadays, it is said that positive affirmations are good technique to manage your challenges.

That is why you might need some of them if things get out of hand.

Positive affirmations for anxiety are pretty simple but they work wonders.

It is not about having all the time in the world, even if it means putting yourself back together 5 minutes at a time, make sure to keep these words close so you will have something to hold on for when you are down.

It might be tough at first, but this kind of life is more fulfilling so don’t let fear dictate your decisions and actions.

People are afraid of what they can’t control, anxiety doesn’t have to be one of those things.

Go learn more about yourself so you could finally discover your true potentials and live up your greatest dreams.

Beware though negative thoughts might sneak back in anytime soon, so learning to deal with them will prove that you are more than just a mere victim of circumstances.

There are different positive affirmations for each of us, but some remains the same.

In order to speak those positive affirmations out loud, maybe you have to close your eyes and just let the words flow.

One way or another, it will be helpful, so believe in yourself that you will get through everything.

The following are just few affirmation ideas on what you can say to yourself to soothe you anxiety through positive affirmations.

A depressed and anxious young woman starring out the window aimlessly.
Approximately one in five women develop an anxiety disorder at some point in their lives.

Positive Affirmations for Anxiety

1· Even though I get anxious about everything around me, I know that there is still time to change things.

2· Anxiety might be all around me, but I know that there is a place where it can’t touch.

3· I am aware of my fear, and it doesn’t have to control me.

4· I have been through tough times before, and I know that I can do it again.

5· My anxiety is here to protect me from the things that might harm me, but now it is time for me to stand up.

6· There are so many things waiting for me out there – both good and bad, but no matter what, I can take it on.

7· Anxiety might be hard to deal with, but I am determined not to let it defeat me.

8· Even though my anxiety is present and strong, I know that there are people who struggle more than me and they still manage to go on.

9· The best thing about each moment in life is that no matter if they are good or bad, they eventually will pass. So I choose to embrace each of them for what they are.

10· Even though my anxiety is strong, I am stronger.

11· There’s always light somewhere even when things look gloomy – all I have to do is find it.

12· Anxiety wants me to stay small, but I know that there is new heights for me to conquer.

13· Life gave me anxiety because it knows that I can handle it.

14· Today, I choose to be happy and live my life instead of letting fear take over.

A woman sitting on her suitcase sad and anxious.
Approximately 40 million American adults or 18% of the population suffer from some form of anxiety disorder.

Anxiety Targeted Affirmations

15· When the going gets tough, then the tough get going – and that’s exactly what I am going to do.

16· I am not here for negativity and neither should anyone else be. So it is time for me to make a difference and stand up the change that I want to see in this world and myself.

17· There’s always something amazing waiting for me, and I can’t wait to see what comes next!

18· Everything around me might be scary but I can always change my perspective.

19· When I get anxious about things that surround me, I know that there is always a solution to my problems.

20· I believe that even the worst of the worst can turn into something beneficial for me.

21· Just because fear makes everything worse doesn’t mean it will ruin everything at once.

Photo of a stressed young woman sitting by her window.
Anxiety disorders are the most common mental illness in the United States.

Affirmations to Help Ease Anxiety

22· “I am safe right now.”

23· “I deserve to relax.”

24· “There is no need for me to worry right now.”

25· “Just breathe in and out. Everything will be alright.”

26· “I can do this.”

27· “I am strong enough to handle this.”

28· “This anxiety will pass. It always does.”

29· “Tomorrow is another day I can try again.”

30· “I am strong and confident.”

31· “Just because I feel this way doesn’t mean I really am what the fear says about me.”

32· “I count my blessings every day, and I know that there is always something to be grateful for.”

33· “I have already overcome so much in the past, there is no way for me to lose.”

34· “Whatever the fear is, I know that I am bigger than it.”

45 affirmations for anxiety

Affirmations for Stress Relief

35· “Just because I feel something, doesn’t mean it is true.”

36· “I have to trust that there are positive things waiting for me just around the corner.”

37· “Anxiety never helped anyone, so it is time for me to do what I know needs to be done without worrying about the future.”

38· “My anxiety tells me lies, and I know that it cannot control me.”

39· “I am in control of my mind and my thoughts.”

40· “Whatever is going on in that brain of mine is a part of me, not all of me.”

41· “What anxiety once told me isn’t always the truth. I know better now.”

42· “I am allowed to be human and show emotions. It doesn’t make me weak or wrong.”

43· “I am thankful for each experience life gives me – good or bad.”

44· “I know that all the things I do have a purpose and will eventually become something good in my life.”

45· “Life is too short to spend it worrying. That’s why I choose to live and enjoy every single moment of it!”

45 positive affirmations for anxiety

Anxiety can be pretty tough, but if we believe in ourselves nothing can stop us.

Apart from giving yourself words of encouragement, it will be better if you could surround yourself with people that are uplifting and positive just to have the right company that will motivate you to look life through a brighter perspective.

As time goes by, you will notice that facing your fears head-on will give you better understanding about yourself.

Positive affirmations for anxiety won’t suddenly cure you from your problems but it can help you a lot just by getting rid of negative or pessimistic thoughts that might be preventing you to get back on your feet.

The power of positive affirmations is something that you can count on if it makes you feel better and boosts your confidence at the end of the day.

Just like everything else, it might take some time to learn how to use it for good, but don’t give up! You deserve all the best things in this world.

Related Positive Affirmations

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