Roasted Sweet Potatoes

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If you’re looking for the perfect side dish that’s simple, healthy, and full of flavor, roasted sweet potatoes are your answer.

Crispy on the outside, tender on the inside, and naturally sweet, this recipe is versatile and pairs with almost anything.

Whether you’re prepping for a holiday meal or just a weeknight dinner, roasted sweet potatoes bring vibrant color and robust taste to your plate.

Roasted sweet potato cubes in a white oval dish, showing some pieces with a light char. The potatoes are slightly browned, garnished with herbs, and served with a silver spoon on the side.

Roasted Sweet Potatoes Ingredients

Each ingredient in this recipe plays a role in showcasing the natural sweetness of the potatoes while adding a burst of flavor:

  • Sweet Potatoes: The star of the dish. Their natural sweetness intensifies when roasted, making them irresistibly flavorful.
  • Olive Oil: Helps the potatoes crisp up while adding healthy fats and a subtle richness. Olive oil also enhances the absorption of fat-soluble vitamins.
  • Salt: Essential to bring out the natural flavors of the sweet potatoes and balance their sweetness.
  • Black Pepper: Adds a bit of heat and depth, contrasting the sweetness of the potatoes.
  • Paprika: For a smoky note that complements the natural sweetness of the potatoes.
  • Garlic Powder: Adds savory undertones that takes the overall taste of the dish to new levels.
  • Fresh Rosemary: A fragrant herb that pairs beautifully with sweet potatoes, giving the dish an aromatic, earthy finish.
Close-up view of roasted sweet potato cubes, charred to perfection, placed in a white dish. The potatoes are garnished with fresh parsley, showing vibrant colors and crisp texture.

Servings and Yield

This recipe makes about 6 servings of roasted sweet potatoes, ideal for a small family or as a generous side for four to five people.

Preparation and Cooking Time

  • Preparation time: 10 minutes
  • Cooking time: 30-35 minutes
  • Total time: 45 minutes

How to Make Roasted Sweet Potatoes

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This high temperature will help crisp up the outside of the sweet potatoes while keeping the inside tender.
  2. Prepare the Sweet Potatoes: Peel and dice the sweet potatoes into roughly 1-inch cubes. Try to keep the pieces uniform for even cooking.
  3. Season the Potatoes: In a large mixing bowl, toss the diced sweet potatoes with olive oil, salt, pepper, paprika, garlic powder, and fresh rosemary until the potatoes are evenly coated.
  4. Spread on a Baking Sheet: Lay the seasoned potatoes in a single layer on a baking sheet. Make sure they aren’t overlapping, so they roast evenly and don’t steam.
  5. Roast: Place the baking sheet in the oven and roast for 30-35 minutes, flipping the potatoes halfway through. You’ll know they’re done when the edges are golden brown and crispy, and the insides are fork-tender.
  6. Serve: Remove the roasted sweet potatoes from the oven and let them cool for a few minutes before serving. Enjoy them hot for the best texture and flavor.
A white ceramic dish filled with roasted sweet potatoes, seasoned with herbs, and garnished with fresh parsley. The sweet potatoes are diced into uniform cubes with a golden brown, crispy exterior.

Tips and Notes

  • Don’t overcrowd the pan: For maximum crispiness, make sure the sweet potatoes are spread out in a single layer. If they overlap, they’ll steam instead of roast.
  • Add a kick: If you like a little heat, consider adding a pinch of cayenne pepper or red chili flakes to the seasoning mix.
  • Experiment with herbs: While rosemary is a classic pairing with sweet potatoes, thyme or sage can offer different flavor profiles.
  • Sweet or savory twist: For a sweeter version, try tossing the potatoes in a bit of cinnamon and brown sugar before roasting.
  • Leftovers: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or a skillet to restore the crispiness.
A vibrant close-up of roasted sweet potatoes, golden brown with a slightly crispy exterior, served in a white plate and garnished with finely chopped parsley. Some pieces show a light char, adding to the rustic appeal.

Serving Suggestions and Pairing Ideas

Roasted sweet potatoes are a versatile side dish that pairs well with a variety of flavorful mains. Here are some perfect options to serve alongside them:

  • Pork Loin: The tender, savory flavor of pork loin pairs beautifully with the natural sweetness of roasted sweet potatoes. Add a rosemary or garlic butter sauce to complement both dishes.
  • Marry Me Chicken: The creamy, sun-dried tomato and herb sauce of Marry Me Chicken is rich and indulgent, making it a perfect match for the sweetness of the potatoes. The crispy exterior of the potatoes adds texture that contrasts with the velvety sauce.
  • Orange Chicken: The tangy, sweet, and slightly spicy notes of orange chicken are complemented by the roasted sweet potatoes. The citrus flavors bring out the caramelized sugars in the potatoes for a perfectly balanced meal.
  • Braised Lamb: Roasted lamb, seasoned with garlic, rosemary, and thyme, is an excellent pairing for sweet potatoes. The earthy, rich flavor of lamb highlights the sweetness and herbaceous notes of the roasted potatoes.
Top view of a white baking dish containing golden roasted sweet potato cubes, garnished with fresh rosemary and parsley. A wooden spoon rests on the side, adding a rustic touch.
Yield: 6 servings

Roasted Sweet Potatoes Recipe

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

These roasted sweet potatoes are simple yet packed with flavor. Olive oil, rosemary, garlic, and a touch of paprika enhance the natural sweetness, making them crispy on the outside and tender on the inside. Ideal as a side for grilled meats, salads, or grain bowls—perfect for any occasion!

Ingredients

  • 3 large sweet potatoes, peeled and diced
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp garlic powder
  • 1 tbsp fresh rosemary, finely chopped

Instructions

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This high temperature will help crisp up the outside of the sweet potatoes while keeping the inside tender.
  2. Prepare the Sweet Potatoes: Peel and dice the sweet potatoes into roughly 1-inch cubes. Try to keep the pieces uniform for even cooking.
  3. Season the Potatoes: In a large mixing bowl, toss the diced sweet potatoes with olive oil, salt, pepper, paprika, garlic powder, and fresh rosemary until the potatoes are evenly coated.
  4. Spread on a Baking Sheet: Lay the seasoned potatoes in a single layer on a baking sheet. Make sure they aren’t overlapping, so they roast evenly and don’t steam.
  5. Roast: Place the baking sheet in the oven and roast for 30-35 minutes, flipping the potatoes halfway through. You’ll know they’re done when the edges are golden brown and crispy, and the insides are fork-tender.
  6. Serve: Remove the roasted sweet potatoes from the oven and let them cool for a few minutes before serving. Enjoy them hot for the best texture and flavor.

Notes

  • Don’t overcrowd the pan: For maximum crispiness, make sure the sweet potatoes are spread out in a single layer. If they overlap, they’ll steam instead of roast.
  • Add a kick: If you like a little heat, consider adding a pinch of cayenne pepper or red chili flakes to the seasoning mix.
  • Experiment with herbs: While rosemary is a classic pairing with sweet potatoes, thyme or sage can offer different flavor profiles.
  • Sweet or savory twist: For a sweeter version, try tossing the potatoes in a bit of cinnamon and brown sugar before roasting.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 124Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 421mgCarbohydrates 19gFiber 3gSugar 6gProtein 2g

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