10 Low Carb Ground Beef Recipes for Family Dinners

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Looking for flavorful low-carb ground beef recipes for dinner? From zesty taco skillets to savory stuffed peppers, these meals are anything but bland.

Each recipe is well-seasoned, packed with protein, and perfect for a satisfying, low-carb lifestyle.

Get ready to enjoy dinner while sticking to your goals with these amazing meals!

1. Zesty Low-Carb Taco Skillet

A taco skillet is a one-pan wonder, perfect for busy weeknights. This low-carb version swaps out tortillas for a flavorful mix of seasoned ground beef, veggies, and spices. Top it off with cheese, avocado, and sour cream for a dinner that will make you forget you’re eating low-carb!

Servings and Yield

• Servings: 4

Preparation and Cooking Time

• Prep time: 10 minutes
• Cook time: 15 minutes

Ingredients

• 1 lb ground beef
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1 cup shredded cheddar cheese
• 1 avocado, sliced
• Sour cream (optional)
• Salt and pepper to taste

How to Make Zesty Low-Carb Taco Skillet

1. Heat a large skillet over medium heat, add ground beef, and cook until browned.
2. Add diced onion, bell pepper, and garlic, cooking until vegetables are softened.
3. Stir in chili powder, cumin, paprika, salt, and pepper.
4. Once combined, sprinkle cheese on top and let it melt.
5. Remove from heat and top with sliced avocado and sour cream, if desired.

Nutritional Information

• Calories: 350 per serving
• Protein: 25g
• Fat: 25g
• Carbs: 8g
• Fiber: 4g

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2. Cheesy Cauliflower and Ground Beef Casserole

This casserole is hearty and satisfying, with ground beef, creamy cauliflower, and a cheesy topping. It’s perfect for meal prep or feeding a family, all while keeping the carb count low.

Servings and Yield

• Servings: 6

Preparation and Cooking Time

• Prep time: 15 minutes
• Cook time: 25 minutes

Ingredients

• 1 lb ground beef
• 1 head of cauliflower, cut into florets
• 1 small onion, diced
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tsp oregano
• 1 tsp garlic powder

How to Make Cheesy Cauliflower and Ground Beef Casserole

1. Preheat the oven to 375°F (190°C). Steam the cauliflower until tender.
2. While the cauliflower is cooking, brown the ground beef in a skillet with diced onion and garlic.
3. Season with oregano, garlic powder, salt, and pepper.
4. In a casserole dish, layer the steamed cauliflower, then the cooked beef mixture.
5. Pour the heavy cream over the top and sprinkle with shredded mozzarella.
6. Bake for 15–20 minutes until the cheese is melted and golden.

Nutritional Information

• Calories: 400 per serving
• Protein: 28g
• Fat: 30g
• Carbs: 10g
• Fiber: 3g

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3. Keto Stuffed Bell Peppers with Ground Beef

These stuffed bell peppers are loaded with savory ground beef, spices, and cheese. They’re low-carb and baked to perfection for a balanced, flavorful meal.

Servings and Yield

• Servings: 4

Preparation and Cooking Time

• Prep time: 15 minutes
• Cook time: 30 minutes

Ingredients

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1 small onion, diced
• 1 can diced tomatoes (no added sugar)
• 1 tsp Italian seasoning
• 1/2 cup shredded cheese
• Salt and pepper to taste

How to Make Keto Stuffed Bell Peppers with Ground Beef

1. Preheat the oven to 350°F (175°C).
2. Brown the ground beef with diced onions in a skillet, then add diced tomatoes and Italian seasoning.
3. Stuff each bell pepper with the ground beef mixture.
4. Place stuffed peppers in a baking dish, cover with foil, and bake for 25 minutes.
5. Remove foil, sprinkle with cheese, and bake for an additional 5 minutes.

Nutritional Information

• Calories: 300 per serving
• Protein: 20g
• Fat: 18g
• Carbs: 12g
• Fiber: 4g

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4. Garlic Butter Ground Beef Zoodles

If you’re missing pasta, this dish will hit the spot! Zucchini noodles (zoodles) paired with garlic butter and seasoned ground beef make for a light yet flavorful dinner that keeps carbs low.

Servings and Yield

• Servings: 4

Preparation and Cooking Time

• Prep time: 10 minutes
• Cook time: 15 minutes

Ingredients

• 1 lb ground beef
• 4 medium zucchini, spiralized
• 4 cloves garlic, minced
• 3 tbsp butter
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

How to Make Garlic Butter Ground Beef Zoodles

1. In a large skillet, brown the ground beef over medium heat.
2. Remove beef from the skillet and set aside. In the same skillet, melt the butter and sauté garlic until fragrant.
3. Add zoodles to the garlic butter, seasoning with Italian seasoning, salt, and pepper.
4. Cook for 2–3 minutes until zoodles are slightly tender, then mix in the ground beef.
5. Garnish with fresh parsley and serve immediately.

Nutritional Information

• Calories: 320 per serving
• Protein: 22g
• Fat: 23g
• Carbs: 8g
• Fiber: 2g

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5. Low-Carb Ground Beef Stir Fry

This quick stir fry is packed with veggies, ground beef, and a savory low-carb sauce that ties everything together. It’s a simple, yet tasty dish that satisfies both your hunger and your carb goals.

Servings and Yield

• Servings: 4

Preparation and Cooking Time

• Prep time: 10 minutes
• Cook time: 15 minutes

Ingredients

• 1 lb ground beef
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tbsp soy sauce (low sodium)
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1/4 cup green onions, chopped

How to Make Low-Carb Ground Beef Stir Fry

1. Heat sesame oil in a large pan or wok over medium-high heat.
2. Add the ground beef, cooking until browned.
3. Stir in garlic and ginger, then add bell peppers and broccoli, sautéing until tender.
4. Mix in soy sauce and cook for an additional 2 minutes.
5. Garnish with chopped green onions and serve hot.

Nutritional Information

• Calories: 280 per serving
• Protein: 20g
• Fat: 18g
• Carbs: 10g
• Fiber: 3g

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6. Spicy Ground Beef Lettuce Wraps

These lettuce wraps are a fresh, spicy, and low-carb alternative to traditional tacos. Ground beef seasoned with chili flakes and garlic is wrapped in crisp lettuce leaves and topped with your favorite garnishes for a refreshing, flavorful meal.

Servings and Yield

• Servings: 4

Preparation and Cooking Time

• Prep time: 10 minutes
• Cook time: 15 minutes

Ingredients

• 1 lb ground beef
• 1 head of romaine or butter lettuce, leaves separated
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for a paleo version)
• 1 tsp red chili flakes
• 1 tbsp olive oil
• Salt and pepper to taste
• Toppings: shredded carrots, cilantro, sliced jalapeños, and lime wedges

How to Make Spicy Ground Beef Lettuce Wraps

1. Heat olive oil in a skillet over medium heat, then add ground beef and diced onion. Cook until the beef is browned.
2. Add garlic, soy sauce, chili flakes, salt, and pepper. Stir to combine and cook for another 2–3 minutes.
3. Spoon the ground beef mixture into the lettuce leaves and top with your choice of toppings.
4. Serve with lime wedges for a zesty finish.

Nutritional Information

• Calories: 250 per serving
• Protein: 22g
• Fat: 17g
• Carbs: 6g
• Fiber: 2g

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7. Creamy Ground Beef and Mushroom Stroganoff

This creamy stroganoff is comfort food without the carbs. Ground beef, mushrooms, and a rich sour cream sauce create a filling, savory dish that pairs beautifully with cauliflower mash or zoodles for a perfect low-carb dinner.

Servings and Yield

• Servings: 4

Preparation and Cooking Time

• Prep time: 10 minutes
• Cook time: 20 minutes

Ingredients

• 1 lb ground beef
• 8 oz mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup sour cream
• 1/4 cup beef broth
• 1 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

How to Make Creamy Ground Beef and Mushroom Stroganoff

1. Heat olive oil in a skillet over medium heat and cook the ground beef until browned. Set aside.
2. In the same skillet, sauté mushrooms, onions, and garlic until the mushrooms are golden.
3. Add the ground beef back into the pan, then stir in paprika, beef broth, and sour cream.
4. Simmer for 5–7 minutes until the sauce thickens.
5. Garnish with fresh parsley and serve hot.

Nutritional Information

• Calories: 330 per serving
• Protein: 23g
• Fat: 23g
• Carbs: 6g
• Fiber: 2g

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8. Low-Carb Ground Beef Meatballs in Tomato Sauce

These flavorful meatballs are made with ground beef, herbs, and a hint of Parmesan cheese. They’re baked and then simmered in a rich tomato sauce, making for a hearty, satisfying meal that’s perfect with zoodles or served on their own.

Servings and Yield

• Servings: 4 (12–15 meatballs)

Preparation and Cooking Time

• Prep time: 15 minutes
• Cook time: 25 minutes

Ingredients

• 1 lb ground beef
• 1/4 cup Parmesan cheese, grated
• 1 egg
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 cups sugar-free tomato sauce
• Fresh basil for garnish

How to Make Low-Carb Ground Beef Meatballs in Tomato Sauce

1. Preheat the oven to 375°F (190°C). In a bowl, mix the ground beef, Parmesan, egg, almond flour, garlic powder, Italian seasoning, salt, and pepper.
2. Form the mixture into small meatballs and place them on a lined baking sheet. Bake for 15 minutes or until browned.
3. While the meatballs bake, heat the tomato sauce in a large saucepan.
4. Add the baked meatballs to the sauce and simmer for 10 minutes.
5. Garnish with fresh basil and serve.

Nutritional Information

• Calories: 310 per serving
• Protein: 25g
• Fat: 21g
• Carbs: 8g
• Fiber: 2g

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9. Low-Carb Ground Beef Chili

This hearty, no-bean chili is rich in flavor with plenty of ground beef, spices, and a tomato base. It’s a low-carb twist on the classic, offering all the comforting warmth of chili without the added carbs from beans.

Servings and Yield

• Servings: 6

Preparation and Cooking Time

• Prep time: 10 minutes
• Cook time: 40 minutes

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes (no sugar added)
• 1/4 cup tomato paste
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 1/2 cup beef broth
• Toppings: shredded cheese, sour cream, avocado

How to Make Low-Carb Ground Beef Chili

1. In a large pot, brown the ground beef over medium heat.
2. Add onion, bell pepper, and garlic, cooking until softened.
3. Stir in diced tomatoes, tomato paste, beef broth, and spices.
4. Simmer uncovered for 30 minutes, stirring occasionally.
5. Serve with your favorite low-carb toppings like cheese, sour cream, or avocado.

Nutritional Information

• Calories: 350 per serving
• Protein: 26g
• Fat: 24g
• Carbs: 10g
• Fiber: 3g

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10. Ground Beef Egg Roll in a Bowl

This deconstructed egg roll is a simple, low-carb stir-fry with all the classic flavors of an egg roll but without the wrapper. It’s packed with ground beef, cabbage, and a savory ginger-soy sauce.

Servings and Yield

• Servings: 4

Preparation and Cooking Time

• Prep time: 10 minutes
• Cook time: 15 minutes

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage (or coleslaw mix)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos)
• 1 tsp sesame oil
• 1 tsp grated ginger
• Green onions and sesame seeds for garnish

How to Make Ground Beef Egg Roll in a Bowl

1. In a large skillet, brown the ground beef over medium heat.
2. Add onions and garlic, cooking until softened.
3. Stir in shredded cabbage, soy sauce, sesame oil, and ginger, cooking for another 5 minutes until the cabbage is tender.
4. Garnish with green onions and sesame seeds before serving.

Nutritional Information

• Calories: 280 per serving
• Protein: 23g
• Fat: 18g
• Carbs: 10g
• Fiber: 4g

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These low-carb ground beef recipes offer variety, bold flavors, and are packed with nutrition.

Whether you’re in the mood for a comforting casserole, a light lettuce wrap, or a hearty chili, these dishes will keep you satisfied while maintaining a low-carb diet.

Each recipe is easy to make, full of flavor, and perfect for any night of the week! Enjoy your healthy and delicious meals.

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