Greek Chicken Bowls

These Greek Chicken Bowls are an easy to make dish that is a healthy meal option. This easy recipe is perfect for meal prep, or busy weeknight dinners. You’ll get a nutritious family dinner packed with fresh veggies, lean protein and healthy carbs and topped with a delicious homemade tzatziki sauce for that greek touch.

No matter what the occasion is, easy packed lunches or family dinners, this easy chicken power bowls will bring a greek flavor to your table and the best part is clean eating friendly.

What Makes This Chicken Recipe Perfect For You

• Big Flavors: Each component of this greek dinner bowls is season individually with fresh herbs and condiments to bring the Greek flavors the the front.
• Easy Meal Prep: You get to make this meal in advance for the week, refrigerate then pack for easy lunches or quick dinners.
• Clean Eating Friendly: Lean protein, fresh vegetables and healthy grain makes this recipe both filling and nutritious.
• A Budget-Friendly Meal: A frugal family dinner made with affordable ingredients perfect for families on a tight budget.

Ingredients for Greek Chicken Bowls

Lemon Herb Chicken Ingredients

• 4 small chicken breasts, boneless and skinless
• ¼ cup of olive oil
• 2 tablespoons of freshly squeezed lemon juice
• 1 tablespoon of lemon zest
• 2 tablespoons of honey
• 1 teaspoon of garlic powder
• 1 ½ teaspoons of dried oregano
• 1 ½ teaspoons of dried basil
• 1 teaspoon of salt
• ¼ teaspoon of black pepper

Rice Base Ingredients

• 1 cup of uncooked long-grain white rice
• 2 cups of water
• ½ teaspoon of salt

Greek Bowl Toppings Ingredients

• 2 cups cherry tomatoes, halved
• 2 cups cucumber, diced
• 1 cup red onion, thinly sliced
• ½ cup white vinegar
• ½ cup water
• 1 tablespoon sugar
• 1 teaspoon salt
• ½ cup crumbled feta cheese

Homemade Tzatziki Yogurt Sauce Ingredients

• 1 tablespoon fresh dill, chopped
• 1 cup plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• ¼ teaspoon salt

Step-by-Step: How to Make Greek Chicken Bowls

Step 1: Let’s Go Ahead and Prep All Ingredients First

I find it way easier to prep and measure all the ingredients before cooking and have them ready.

• Thinly slice the red onion.
• Halve the cherry tomatoes.
• Dice the cucumber.
• Finely chop the dill.
• Zest and juice the lemon.
• Measure out all marinade and sauce ingredients.

---

Step 2: Quick Pickle the Red Onions

1. In a bowl, whisk together ½ cup white vinegar, ½ cup water, 1 tablespoon sugar, and 1 teaspoon salt.
2. Take the red onion and add them to the bowl, making sure to mix and have all rings coated in the liquid.
3. Let it rest and move aside while you cook the rest of the meal.

---

Step 3: Marinate the Chicken

1. In a bowl mix together the olive oil, lemon juice, lemon zest, honey, garlic powder, oregano, basil, salt and pepper. Make sure to whisk well.
2. Poke the chicken breast with a fork and add to the marinade bowl making sure to get all areas of the chicken coated.
3. Let the chicken marinate for at least 30 minutes. NOTE: While the chicken and onions are marinating, go head and start to cook the rice)

---

Step 4: Cook the Rice

1. Rinse the rice until the water comes out clear.
2. In a pan add the 2 cups of water with ½ teaspoon salt and let it come to a boil.
3. Add the rinsed rice and let it cook on medium heat until the water evaporates, then cover and bring temperature to low heat and cook for 30 minutes.
4. Remove from heat and then fluff rice. NOTE: While the rice is cooking make the yogurt sauce and cook the chicken)

---

Step 5: Make the Greek Yogurt Sauce

1. In a bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, dried oregano, fresh dill, and red wine vinegar.
2. Stir until smooth and creamy.
3. Cover and refrigerate until ready to serve.

---

Step 6: Cook the Chicken

NOTE: You have two options to cook the chicken: Air fryer and/or a skillet. I have tried both and they are equally as easy and delicious. Pick the one that fits the best for you.

Cook in The Air fryer:

• Preheat the air fryer to 380°F. Add the chicken and cook for 7 minutes, then flip and cook 5 more minutes until internal temperature reaches 165°F.

Cook in a Skillet:

• Preheat the skillet with a bit of olive oil and cook the chicken over medium heat, 6 minutes per side, until they are golden and fully cooked.

---

Step 7: Rest and Slice

Put chicken in a plate and let it rest covered for 5 minutes, then slice into strips to keep it moist and juicy.

---

Step 8: Assemble the Bowls

In bowls start with a layer of rice as the base. Then add tomatoes, cucumber, pickled red onions, feta cheese, sliced chicken, and a generous spoon of Greek yogurt sauce.

Tips for the Best Greek Chicken Bowls

• Make sure to marinate the chicken longer if you can. It deepens the flavor
• For moist tender chicken, make sure to pound chicken breasts evenly so it cooks at the same rate
• Keep sauce and veggies cold for contrast with warm chicken
• Wait to assemble just before serving for the best texture
• Don’t overdress, a little sauce goes a long way

---