Despite its nutritional benefits, some people are concerned that creme fraiche may contain lactose.
Lactose is a sugar molecule that is found in milk products.
It can cause digestive problems for people who are lactose intolerant. Let’s take a closer look.
So does creme fraiche have lactose? Yes, Creme Fraiche does have lactose. However, since creme fraiche is a cultured and fermentation process it is lower in lactose than milk. Many people who are lactose intolerant are able to consume creme fraiche without any problems due to the veery low amount of lactose sugars.
So while creme fraiche does have lactose, the lower levels do not trigger digestive problems for people who are lactose intolerant.
The product is also cultured and fermented which makes the amount of lactose lower than what is found in milk products.
The result is that people who are lactose intolerant can consume it without any problems.
What is Creme Fraiche?
Creme fraiche is a thick, creamy, cultured dairy product that is made from cream and milk.
It has a slightly sour taste and is often used in sauces, dressings, and desserts.
Creme fraiche is high in fat and calories, but it also contains essential nutrients like vitamin A, calcium, and potassium.
It is often used in French cuisine and is loved by people on the ketogenic diet due to the low carb count.
Does Creme Fraiche have Lower Levels of Lactose?
Yes, creme fraiche does have lower levels of lactose.
This is because the milk and cream used to make the product are cultured, which breaks down the lactose.
The final product has about 80% less lactose than fresh milk, making it easier to digest.
However, if you are still concerned about consuming products containing lactose, you may want to gradually introduce creme fraiche into your diet to see how well you tolerate it.
Can You Have Creme Fraiche if You’re Lactose Intolerant?
Yes, you can have creme fraiche if you’re lactose intolerant. Creme fraiche is made from cultured cream, which means that the lactose has been broken down into glucose and galactose.
This makes it a safe choice for people who are lactose intolerant.
Start slow! People with lactose intolerance may be able to eat small amounts of it without having any issues.
How to know if Creme Fraiche is suitable for you?
Creme fraiche is usually safe for those with lactose intolerance because the process of making it reduces the amount of lactose found in the food. If you are lactose intolerant, you may be able to tolerate creme fraiche better than fresh milk because it has been cultured, which breaks down the lactose.
However, even if the product only contains a small amount of lactose, you should still take caution when eating it.
If you can tolerate creme fraiche well, it can be an excellent source of nutrients like calcium, vitamin A, and potassium.
Conclusion
While creme fraiche does contain lactose, most people who are lactose intolerant can still enjoy this product without any problems since it is present in very small amounts.
This makes it a viable option for those who are lactose intolerant to use, but you should still pay attention to the serving size and how often you consume it, just as you should with any other dairy product.
